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174 recipes tagged with healthy.
Whole or halved artichokes steamed with lemon, onion, and bay leaf, served with melted butter or a dipping sauce. A classic spring side dish.
About ½ pound sprouts Avoid potato and tomato seeds, which, when sprouting, are poisonous, and fava, lima, and kidney beans, which are extremely toxic…
4 to 6 servings We love to make this with chickpeas, lots of fresh herbs, and celery or fennel for crunch.
4 servings Please read about Cooking en Papillote. The seasonings can be varied to your taste; for a packet that serves as a whole meal, see Chicken Hobo…
A bright avocado and citrus salad with grapefruit and orange suprêmes over romaine or spinach, tossed with a miso, vinaigrette, or poppy seed–honey…
4 servings Use “true” cinnamon (Ceylon, or canela) if you have it. Instead of baking the fish in the sauce as directed below, you may grill, broil, or…
2 to 4 servings Muesli, also called Swiss oatmeal, was developed in the late nineteenth century by a Swiss physician. Eat it at room temperature or…
A hearty salad featuring roasted cauliflower and chickpeas tossed with cucumber, feta, and a flavorful dressing. Serve over arugula if desired.
Fresh sea bass marinated in lime juice with tomatoes, chili, cilantro, red onion, and lettuce. A classic coastal ceviche from Mexico and South America.
3 to 4 servings You can flavor these with a variety of spices and seasonings, including nutritional yeast, garlic or onion powder, paprika, or curry…
Juicy air-fried chicken with tomatoes and onions served over lemony couscous, finished with fresh dill and feta. A quick and healthy…
Air-fried chicken and vegetables served over lemon-dill couscous with feta cheese. A quick and flavorful Mediterranean-inspired bowl.
4 servings Large whole fish and big fillets may be cooked with this method (figure on 12 ounces per person or 6 ounces per person, respectively). To stuff…
A vibrant breakfast bowl featuring coconut yogurt topped with fresh berries, nuts, seeds, and paleo granola. Finished with a hint of cinnamon and optional…
1 or 2 servings The basic proportions in this recipe can be used to create a wide variety of smoothies tailored to ingredients you have on hand. Note that…
4 Servings High heat concentrates cabbage’s flavor to good effect. While the dukkah is optional, we highly recommend including it. You may, like some of…
A quick and healthy side dish of wilted spinach sautéed with garlic and lemon zest. Ready in just 10 minutes, it's a lighter take on the classic…
2 to 4 servings This dish is fast enough to be the backbone of a weeknight meal, but it is truly elegant. The quick cooking method combined with a simple…
A deconstructed sushi bowl with fresh mango, cucumber, carrots, cabbage, avocado, and a spicy sriracha dressing. No nori-rolling required, making it an…
A warming chickpea and broccoli curry in a creamy coconut sauce, served over rice. This bowl is comforting and nutritious, with curry powder as the key…
A warming chickpea and broccoli curry in a creamy coconut sauce, served over rice. This bowl is comforting and nutritious, with curry powder as the key…
A hearty bowl of roasted root vegetables and massaged kale topped with baked salmon in a cilantro-lime sauce.
A light and flavorful bowl of spiralized zucchini noodles topped with sautéed shrimp, fresh vegetables, and a creamy avocado cilantro dressing.
Ground turkey seasoned with taco spices is served in crisp lettuce cups and topped with avocado, tomatoes, and cilantro for a fresh, low-carb meal.
A refreshing salad with seared shrimp, creamy avocado, citrus segments, and crunchy pistachios over a bed of arugula and fennel, dressed with a champagne…
A vibrant Asian-inspired salad with shredded chicken, crisp vegetables, toasted cashews, and a tangy dressing. Perfect for a healthy meal.
A fresh and light salad featuring baked salmon, crisp vegetables, and a tangy lemon dressing. Perfect for a healthy lunch or light dinner.
Frozen bananas blended into a creamy dairy-free soft-serve, topped with melted dark chocolate and a cherry. A quick and healthy dessert.
Roasted sweet potatoes and black beans in salsa verde are served in warm corn tortillas with avocado and cotija cheese for a flavorful vegetarian taco.
A quick and tasty weeknight bowl with roasted beet hummus, quinoa, edamame, and fresh vegetables, topped with almond-ginger dressing.
A quick and tasty weeknight bowl with roasted beet hummus, quinoa, edamame, and fresh vegetables, topped with almond-ginger dressing.
Moroccan-spiced chicken thighs with sprouting broccoli and couscous, tossed with toasted almonds and fresh mint.
Crispy kale chips seasoned with a homemade M5 Spice Rub, roasted until crunchy. A nutritious snack or side dish.
A refreshing juice blend of tart apples, carrots, beet, and ginger, balanced with a pinch of salt.
A bowl featuring roasted chickpeas seasoned with tandoori spices, served over spinach, cherry tomatoes, and red onion, with a creamy mint chutney made…
A quick and flavorful Korean-inspired steak salad with sugar snap peas, cucumber, radishes, and a gochujang dressing, topped with crushed peanuts.
Roasted sugar pumpkin and chickpeas over quinoa with arugula, red onion, almonds, and lemon-tahini dressing. A hearty, plant-based bowl perfect for fall.
A satisfying salad with canned tuna, green beans, white beans, and soft-boiled eggs, dressed with a bright basil vinaigrette.
A satisfying salad with canned tuna, green beans, white beans, and soft-boiled eggs, dressed with a bright basil vinaigrette.
Steamed salmon served with a refreshing fennel slaw dressed with lemon and honey, topped with pistachios and feta cheese. A light and healthful meal…
A quick and easy weeknight chili made with ground turkey and plenty of veggies, topped with cheddar buttermilk biscuits. It's a hearty and fairly healthy…
A hearty bowl featuring buckwheat, kale, seasoned carrots, and a creamy cashew dressing. This gluten-free and anti-inflammatory dish is packed with fiber…
A hearty granola packed with oats, nuts, coconut, and dried fruits. Perfect for breakfast or snacking, customizable with your favorite add-ins.
A comforting turmeric chicken soup with riced cauliflower, vegetables, and aromatic herbs. The chicken is simmered in water to create a flavorful broth…
A simple baked sweet potato topped with nut butter and oats or granola. Perfect for breakfast or dessert.
Roasted cauliflower seasoned with turmeric, cumin, and other spices is served over arugula with black beans, quinoa, avocado, and a tangy cilantro…
Roasted delicata squash with a vibrant kale slaw, topped with avocado and a lemon-tahini dressing. This hearty bowl is perfect for a healthy meal.
A vibrant green rice dish made with a spinach purée and aromatic cumin seeds. It's a quick and healthy way to enjoy greens with rice, perfect as a side or…
Roasted sweet potatoes are a simple, healthy snack or a hearty breakfast when served with congee.
A hearty chicken curry packed with spinach and aromatic spices. This one-pan dish is a clever way to incorporate vegetables into a family meal.
A quick and healthy sheet pan meal featuring roasted green beans, tomatoes, and olives, served with pan-seared salmon and a dollop of Greek yogurt.
A hearty and warming stew made with butternut squash, green lentils, and spinach, seasoned with coriander and cardamom. Cooked quickly in a pressure…
These chicken lettuce wraps are a quick and healthy dinner option. Ground chicken is cooked with mushrooms, water chestnuts, and a savory coconut aminos…
Grilled chicken and charred red plums are tossed with arugula, dill, and almonds for a quick and flavorful summer salad.
A light and warming bowl featuring lentils and fennel with a turmeric-ginger vinaigrette. Perfect for spring eating, this dish is packed with plant-based…
A vibrant bowl featuring roasted turmeric cauliflower and garlicky chickpeas over spinach, topped with radishes, avocado, and a creamy cucumber-dill…
A nourishing bowl featuring spiced chickpeas, fresh vegetables, and cilantro chutney over rice. Inspired by traditional Indian flavors like turmeric…
A fresh spring chopped salad with radishes, sugar snap peas, and a mustard vinaigrette. Chickpeas and quinoa add protein and fiber.
A cleansing smoothie packed with kale, avocado, ginger, and dates, balanced with apple juice and lime. Ideal for a nutritious start to the day.
A hearty quinoa bowl with massaged kale, chickpeas, avocado, and a creamy beet-tahini dressing. The roasted beet dressing adds vibrant color and flavor.
A quick and easy noodle bowl with edamame, corn, carrots, and a spicy peanut dressing. Ready in 20 minutes.
Ahi tuna poke bowls feature marinated raw tuna over rice, topped with pickled cucumbers and avocado. This Hawaiian dish is fresh, flavorful, and ready in…
Spicy roasted shrimp are served in crisp lettuce cups with fresh cucumbers, radishes, and herbs. A quick and flavorful meal with gochujang kick.
A quick and flavorful vegan curry made with spinach, chickpeas, and aromatic spices. Perfect for a satisfying weeknight dinner.
A fresh Indian salad with onions, tomatoes, cucumber, and a tangy lime dressing. Perfect as a side dish or wrapped in puris.
Roasted apples with thyme and vanilla Greek yogurt make a healthy, fiber-rich dessert. Ready in 20 minutes.
A Mexican-inspired bowl with black beans, quinoa, and parsnip, topped with pickled radish and onion and a creamy avocado-herb dressing. Packed with…
A hearty and healthy red lentil dahl with spinach, simmered with aromatic spices and finished with fresh coriander. Perfect served with rice for a…
A vibrant bowl featuring roasted beets, citrus, quinoa, and kale, topped with a creamy pistachio-lemon dressing. Perfect for a healthy and satisfying meal.
A paleo-friendly tuna salad with tahini-lime dressing, served in lettuce cups with avocado and fresh vegetables.
A simple tuna salad made with canned tuna, mayo, mustard, and crunchy vegetables, served in avocado halves. Perfect for meal prep and stays fresh for days.
Fresh mahi mahi fillets are gently poached in a tomato-based broth with zucchini and finished with fresh herbs. Serve with crusty bread for dipping.
A hearty vegetarian bowl inspired by Lebanese tabbouleh, featuring quinoa, chickpeas, kale, and kalamata olives, topped with a creamy hummus dressing.
A vibrant green soup packed with broccoli, spinach, mushrooms, and orzo, finished with basil pesto for a burst of flavor.
A vegan curry made with green plantains and jackfruit in a fragrant spice blend, served over roasted spaghetti squash. Garnished with cashew yogurt, mint…
Roasted cauliflower tacos with a spicy, tangy slaw. The cauliflower is coated in a flavorful chili-lime paste and roasted until golden, then served in…
A fresh and simple Chinese pork salad with crunchy fennel, sweet carrot, and a tangy ginger dressing. Ready in 20 minutes.
A vibrant bowl of buckwheat soba noodles with massaged kale, avocado, and colorful vegetables, tossed in a spicy nut dressing. This versatile dish is…
A hearty stew featuring butternut squash and green lentils, seasoned with coriander and cardamom, and finished with fresh spinach. Ready in 35 minutes…
Small-batch quinoa muffins studded with raspberries and made with almond flour for a tender crumb. Perfect for brunch or make-ahead breakfasts.
A quick and easy wrap filled with tuna, avocado, and mixed greens in a lemon vinaigrette.
Crispy baked apple chips made from tart apples, sliced thin and slowly baked until crunchy. A healthy, portable snack perfect for on-the-go.
A creamy, velvety soup made from chickpeas and vegetables, pureed until smooth. Garnished with chopped chickpeas for texture.
A Mexican-inspired bowl with cilantro-lime cauliflower rice, seasoned black beans, and a creamy herb dressing. It's nutritious, flavorful, and perfect for…
Crispy tofu bowls with a tangy cucumber salad and Thai sweet chili vinaigrette. A quick, customizable dinner that reduces food waste.
Baked cod fillets are nestled on a bed of artichoke hearts, sun-dried tomatoes, and olives, then roasted until flaky. Finished with lemon juice and fresh…
These spiced plum and quinoa muffins are moist and flavorful, made with whole-wheat flour and yogurt. They're perfect for a healthy snack or breakfast.
Apple rounds topped with almond butter, pomegranate seeds, and chia seeds make a quick and healthy snack ready in just 5 minutes.
A savory and sweet cauliflower rice bowl with pineapple, mushrooms, and peppers, finished with cashews, basil, and kimchi. Perfect for a light dinner.
A quick weeknight dinner of ginger-scented rice with edamame and lime, topped with poached chicken. The dish is colorful, comforting, and ready in about…
Salmon patties seasoned with soy and sesame, served on buns with avocado and sprouts, alongside spiced sweet potato fries. A quick and healthy twist on…
A light and fresh spring minestrone with carrots, leek, red potatoes, and asparagus in a vegetable broth, finished with fresh dill and optional navy beans.
A hearty vegetarian bowl featuring roasted beets, spicy lentils, and millet, topped with a creamy turmeric dressing. Inspired by Indian flavors, this dish…
A refreshing bowl of coconut yogurt topped with blueberries, almond butter, and homemade rosewater bliss balls. The bliss balls are packed with nuts…
These fudgy brownies are lightened up with pureed beets, cutting added sugar by half without sacrificing texture or flavor. They received rave reviews.
A Thai-inspired coconut curry soup that is comforting yet light, made with fresh lime juice, ginger, and cilantro. It features salmon, halibut, rockfish…
Pan-seared salmon with crispy skin, served with a warm arugula salad featuring black-eyed peas, pomegranate seeds, and citrus. A bright and balanced dish.
A hearty, protein-packed whole grain bread with oatmeal, cornmeal, flaxseed, wheat germ, walnuts, and seeds. Perfect for breakfast or snacking.
These cake-style doughnuts are a healthier Caribbean-inspired treat, made with avocado for moisture and topped with a rich chocolate frosting. They are…
A nourishing bowl featuring roasted root vegetables, black beans, and rice, topped with a creamy herb dressing. This satisfying meal is vegan and packed…
A plant-powered bowl with eight vegetables and a spicy nut dressing. It's refreshing, filling, and easily customizable.
A vibrant plant-based dish featuring cauliflower couscous with saffron and spices, served with a tangy red pepper chermoula. Ready in 25 minutes.
A healthier twist on traditional Indian chaat, this bowl features roasted chickpeas, spiced potatoes, crisp vegetables, and creamy mint chutney. It's a…
A fresh and healthy chicken curry made with just five spices. Cumin seeds provide a nutty base, while garlic, ginger, garam masala, and turmeric create a…
A hearty omelet filled with roasted broccoli, cauliflower, garlic, and mozzarella cheese. Extra egg whites give it a light, airy texture.
A vibrant salad of grated carrots, apples, and peanuts tossed in a lime-fish sauce dressing, topped with seared black pepper-crusted tuna steaks.
A hearty and crunchy salad featuring nutty farro, roasted beets and turnips, and thinly sliced collard greens, carrot, radish, and fennel, all tossed in a…
A fresh spring bowl featuring shaved asparagus, pearl barley, and a citrusy orange-balsamic vinaigrette. Packed with vegetables and plant-based protein…
A comforting yellow dal made with toor dal and beetroot leaves, tempered with cumin and chilli. This easy, family-friendly dish is gently spiced and can…
A hearty salad featuring roasted cauliflower and kale tossed with a lemon dressing, red onion, feta cheese, golden raisins, and toasted pine nuts.
Tender aubergine wedges are cooked in a savory black pepper and soy sauce, then tossed with fresh vegetables for a quick and flavorful dish.
These open-faced pitas are vegan and feature roasted cauliflower and chickpeas with a smoky spice blend, served on avocado mash and topped with pepitas…
A vibrant bowl with quinoa, chickpeas, fresh vegetables, and a creamy cucumber-dill dressing. Perfect for a healthy and flavorful meal.
A quick stir-fry of mixed leafy greens, snow peas, carrots, and baby corn in a garlic-soy sauce, finished with sesame oil. Serve over rice for a light…
A quick stir-fry of mixed leafy greens, snow peas, carrots, and baby corn in a garlic-soy sauce, finished with sesame oil. Serve over rice for a light…
A hearty soup featuring tender butternut squash and white beans in a savory broth, topped with a flavorful couscous mixture of pistachios, apricots, and…
A quick sheet-pan meal with spiralized zucchini and shrimp, roasted with garlic, chile, and feta cheese.
A quick and healthy take on Japchae, Korean sweet potato noodles stir-fried with colorful vegetables in a savory-sweet soy sauce. Ready in 25 minutes…
A healthy twist on classic fajitas, this bowl features seasoned chicken, sautéed peppers and onions, fresh tomatoes, and avocado over cilantro-lime…
A quick and flavorful laksa-inspired dish made with cauliflower rice, green beans, and shrimp, topped with toasted coconut and served with lime wedges.
Juicy turkey meatballs served over tender zucchini noodles, a low-carb twist on a classic Italian dish. Optionally topped with tomato sauce and fresh…
A quick and healthy one-pan meal featuring salmon fillets and asparagus, seasoned with lemon and garlic, then broiled to perfection.
Black cod fillets are marinated in a sweet miso mixture, then steamed until tender. Serve over rice with a drizzle of sesame oil.
A refreshing salad featuring blanched chayote squash and crunchy jicama tossed in a tangy cumin vinaigrette with Spanish olives, fresh herbs, and arugula…
A creamy and refreshing smoothie made with fresh papaya, nut milk, cashew yogurt, and lime juice. Naturally sweetened with coconut sugar, it's a tropical…
Fresh sockeye salmon marinated in a soy-sesame dressing, served over rice with avocado and cucumber. A perfect summer dish for a back-deck dinner party.
A thick and creamy smoothie bowl made with mango, spinach, and ginger, topped with banana, coconut, almonds, and nut butter. Perfect for a quick breakfast…
A vibrant taco bowl featuring chipotle-lime cauliflower rice, spiced pinto beans, avocado, and chard, topped with a creamy cashew cheese dressing. This…
A nourishing bowl with roasted sweet potatoes, chickpeas, pearl barley, red cabbage, and avocado, topped with a creamy matcha-cashew dressing. This…
A hearty bowl with sweet potato fries, black beans, quinoa, and creamy cashew dressing. It's filling and provides a powerful energy boost.
A vibrant quinoa bowl with za'atar-spiced chickpeas, fresh cucumber-tomato salad, and creamy lemon-tahini dressing. Perfect for a light, flavorful meal.
A nourishing winter bowl with roasted sweet potatoes, spiced chickpeas, kale, avocado, and pomegranate seeds, drizzled with a lemon-tahini dressing…
A hearty vegan bowl with shaved Brussels sprouts, roasted beets, quinoa, chickpeas, and a sweet-tart cranberry-tahini dressing. Perfect for a nutritious…
A bowl of crispy roasted potatoes topped with black beans, avocado, tomato, and a creamy cashew cheese dressing. Perfect for a game night or a…
A savory bowl with lentil falafel, crisp vegetables, olives, hummus, and cashew tzatziki. Inspired by Mediterranean flavors with a hint of Indian spices.
A light and satisfying bowl featuring fresh spring asparagus and fava beans, topped with crispy shallots, strawberries, and a tangy mustard vinaigrette.
A vibrant bowl featuring sautéed mushrooms and peas over a crunchy cabbage slaw, topped with creamy herb dressing. Fresh spring flavors with a hint of…
A warm and comforting turmeric latte, also known as haldi doodh, made with almond milk, turmeric, ginger, and cinnamon. This vegan drink is prized for its…
A simple, digestible Indian dahl made with red lentils, tomatoes, and spices. Traditionally given to infants, invalids, and priests during ceremonies.
A hearty pumpkin curry with spinach and ginger, seasoned with fenugreek and asafoetida. This vibrant dish is both nutritious and flavorful, perfect for a…
A homemade fruit leather made from mango, banana, and coconut. It's a chewy, naturally sweet snack that's easy to make in the oven.
Quick and easy crab salad served in lettuce cups. Perfect for a healthy appetizer or light meal.
These fudgy brownies use mashed avocado instead of butter or oil, making them a healthier treat. They are rich, chocolatey, and surprisingly moist.
Juicy turkey burgers with cilantro and chili powder, topped with creamy avocado and fresh vegetables on whole-grain thins. Cooked in an air fryer for a…
A quick and flavorful twist on classic Caesar salad, featuring air-fried garlic shrimp with a creamy yogurt dressing. Ready in 25 minutes.
Seared salmon fillets are paired with charred green beans tossed with garlic, chile, and capers for a quick and flavorful meal.
A sheet pan meal featuring roasted bell peppers, fennel, and onion with cod or halibut, finished with a tangy sherry-caper sauce.
A quick and flavorful salmon fillet crusted with everything bagel seasoning, served with a bright fennel and herb salad.
A hearty Italian vegetable soup with ditalini pasta and white beans, simmered with carrots, celery, potato, and cabbage, finished with fresh spinach…
These homemade granola bars are packed with oats, wheat germ, walnuts, and dried cranberries, sweetened with honey and brown sugar. They make a perfect…
Stuffed sweet potatoes with black beans, feta, and roasted red peppers, baked until hot. A quick and satisfying meal.
A crispy tofu bowl with quinoa, cucumber salad, and a Thai sweet chile vinaigrette. Ready in 30 minutes.
Grilled chicken skewers marinated in harissa and honey, served over bulgur and chickpeas with fresh parsley.
This Asian-inspired noodle bowl features sirloin steak, soba noodles, carrots, edamame, and fresh herbs tossed in a tangy sesame-chile dressing. It's a…
Pork tenderloin medallions with a tangy orange-mustard glaze served over a quinoa pilaf with wilted spinach and pomegranate seeds.
A hearty soup featuring chickpeas and Tuscan kale in a tomato broth, flavored with garlic, lemon zest, and fennel seeds. Topped with pecorino cheese for a…
A grilled salmon Niçoise salad with fingerling potatoes, green beans, olives, capers, and tarragon dressing. Perfect for a summer meal.
Thick cauliflower slices are roasted until tender and served with a fresh chimichurri sauce made from cilantro, parsley, red wine vinegar, garlic, and…
Cod fillets are oven-steamed in parchment packets with orange-leek couscous and baby kale. This quick, healthy dinner requires minimal oil and cleanup.
A homemade granola combining oats, coconut, walnuts, almonds, and dried cherries. It's a flexible, kid-friendly snack that can be customized with…
Whole trout stuffed with aromatic herbs and lemon, grilled to perfection. A simple yet flavorful dish that highlights the mild taste of fresh trout.
A hearty vegetable stew with chickpeas, inspired by Middle Eastern flavors. Served with lemon wedges and mixed salad.
Grilled red snapper fillets served with a vibrant Mexican salsa verde and a fresh corn salad. Ready in just 20 minutes, this dish is perfect for a quick…
A classic Chinese steamed whole fish with ginger and green onions, symbolizing prosperity. The fish is scored, stuffed with aromatics, steamed, and…
Brown rice stir-fried with kimchi, tofu, and enoki mushrooms for a savory and hearty supper. Topped with a fried egg, green onions, and sesame seeds.
A healthy, not-too-sweet granola made with oats, nuts, seeds, and dried fruit. Serve with yogurt and fresh fruit for a wholesome breakfast or snack.
A creamy, coconutty chia seed pudding sweetened with honey and topped with toasted coconut and raspberries. Perfect as a dessert or breakfast.
A hearty and flavorful lentil dahl, inspired by Eastern European New Year traditions where lentils symbolize coins and prosperity. This vegan and…
Turkey steaks marinated in yoghurt and coriander, grilled until juicy, served with tenderstem broccoli tossed in mustard seed and garlic oil.
A hearty salad with seasoned chicken cutlets, chickpeas, cucumber, cherry tomatoes, mozzarella, and a tangy red wine vinaigrette.
Grilled shrimp, peaches, and red peppers are served over baby spring lettuce with pecans and goat cheese, drizzled with a honey-balsamic vinaigrette.
Tilapia fillets are broiled until flaky and served with a creamy mustard-chive sauce made with yogurt, agave, and lemon juice.
A creamy black bean hummus with a surprising twist of peanut butter. Perfect as a dip with fresh vegetables.
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