Turn a weekly meal plan into one grocery list — then subtract your pantry and cook.
Plan n Cook is a free meal plan app for home cooks. Plan a week of meals, turn it into one consolidated shopping list, skip what is already in your pantry, and cook with less stress.
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Overnight oats | Veggie scramble | Yogurt bowl | Chia pudding | Egg muffins | Pancakes | Frittata |
| Lunch | Turkey wrap | Leftover chicken | Grain bowl | Soup & salad | Tuna melt | Tacos | Quiche |
| Dinner | Sheet-pan chicken | Salmon & rice | Pasta primavera | Stir-fry | Tacos | Pizza night | Roast veggies |
Put recipes on breakfast, lunch, and dinner for each day, and adjust servings for your household.
Turn your meal plan into one consolidated shopping list with ingredients combined and scaled.
Mark what you already have so the list only shows what you still need to buy.
Browse our recipe library and public kitchens when you want inspiration — then drop meals onto your plan.
A meal plan is a weekly schedule of recipes you choose for each day. You can add meals from your kitchen or our public recipe library, then view the plan on a calendar and build a shopping list from it.
Yes. You can start planning meals for free without an account. Creating a free account lets you save your meal plan, keep recipes in your kitchen, and generate a shopping list. Browsing public kitchens and featured meal plans also does not require an account.
Open the free meal planner, choose a day and meal, then search or browse recipes to add. No account is required to try it. Create a free account when you want to save the plan and generate a shopping list.
Yes. Each meal plan includes a shopping list that combines ingredients across your planned recipes, with quantities scaled to your servings. You can check items off as you shop.
Yes. Track staples in your pantry and they are omitted from meal plan shopping lists, so you only see what you still need to buy.
Yes. Publish a meal plan from your public kitchen so others can view it, or share featured plans you find on the site. Signed-in users can copy a public meal plan into their own kitchen.
Fresh ideas for meal planning, recipes, and your kitchen — brought together on Plan n Cook.
