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What Is the Paleo Diet? A Beginner’s Guide to Eating Like Our Ancestors
The Paleo diet is a whole-food approach to eating that emphasizes lean meats, seafood, vegetables, fruits, nuts, seeds, and healthy fats while limiting highly processed foods, grains, legumes, and dairy. Learn the principles behind Paleo, discover which foods fit the diet, and find practical tips to help you decide if this popular way of eating is right for your lifestyle.
July 20, 2026
