Plan your meals for the week in minutes.
Use Plan n Cook's free meal planner to organize breakfast, lunch, and dinner, discover recipes, and build a meal plan that works for you.
No account required to start planning.
Build your meal plan below. Choose a day and meal, then search or browse recipes to add to your plan.
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner |
Create a free Plan n Cook account to save your meal plan and turn it into a shopping list.
Create Free AccountMeal planning doesn't need to start with a spreadsheet, notebook, or complicated app. Plan n Cook brings your recipes and weekly schedule together so you can decide what you're eating before it's time to cook.
Add recipes to breakfast, lunch, dinner, or additional meal slots throughout the week. Use recipes from Plan n Cook's recipe collection or add your own recipes to your personal kitchen.
Move meals around until your week works for you. Plan a full seven days at once or just organize the next few dinners. Your meal plan can be as detailed or as simple as you want.
You can try the meal planner without creating an account. Create a free account when you're ready to save your plan, keep your recipes together, and return to your meal plan later.
Once your meal plan is saved, Plan n Cook can use the recipes you've selected to help build your shopping list. Instead of opening every recipe and copying ingredients one at a time, your meal plan becomes the starting point for your grocery shopping.
The hardest part of cooking at home is often deciding what to make. A weekly meal plan gives you those decisions ahead of time. Instead of asking “What's for dinner?” every evening, you can see what's planned, prepare ingredients ahead of time, and shop for the meals you actually intend to cook.
A meal planner can help you:
You don't need to plan every meal to benefit. Planning even three or four dinners ahead can make the rest of the week easier.
A meal calendar by itself only tells you what you're eating. Plan n Cook connects the meal plan to the recipes you'll actually cook. Browse the Plan n Cook recipe collection and add meals directly to your weekly plan. Recipes can include ingredients, serving information, nutrition information, and cooking instructions, so your meal plan isn't disconnected from the food behind it.
Create a free account and build your own recipe kitchen so your personal recipes can become part of your meal planning too.
There isn't one correct way to meal plan. You might plan every breakfast, lunch, and dinner for seven days. Or you might only want to answer the question of what's for dinner Monday through Friday. Plan n Cook lets you build the plan that's useful to you.
You can use your meal plan to organize:
Start with one meal or fill the entire week.
Planning meals and shopping for them are really parts of the same job. Once you've decided what you're going to cook, the next question is: What do I need to buy?
With a free Plan n Cook account, your saved meal plan can be used to generate a shopping list based on the recipes you've chosen. That means less jumping between recipes, fewer forgotten ingredients, and a clearer connection between what you plan to cook and what you buy.
Create a Free Account & Save My PlanYes. You can start using the meal planner for free, and you don't need an account just to try planning your week. Creating a free account lets you save your meal plans and use additional Plan n Cook features such as generating a shopping list from your planned recipes.
No. You can begin building a meal plan without registering. If you want to save the plan and return to it later, create a free Plan n Cook account.
Yes. The planner is designed to make it easy to organize meals across the week. You can plan breakfast, lunch, dinner, and additional meals or snacks as needed.
Yes. With a Plan n Cook account, you can create your own recipe kitchen and use your recipes when planning meals.
Yes. Once your meal plan is saved to your account, Plan n Cook can use the recipes in your plan to help generate your shopping list.
No. Meal planning doesn't have to mean filling every space on a calendar. You can plan only dinners, a few busy weekdays, or an entire week.
Yes. You can browse recipes on Plan n Cook and use them when building your meal plan.
Decide what's for dinner before dinner decides for you. Start building your week with Plan n Cook's free online meal planner. No account is required to try it.
Want to save your plan and create a shopping list?
Create Free Account
Fresh ideas for meal planning, recipes, and your kitchen — brought together on Plan n Cook.