Seared Salmon With Charred Green Beans
5m prep 10m cook 15m ready
Seared salmon fillets are paired with charred green beans tossed with garlic, chile, and capers for a quick and flavorful meal.
Ingredients
- 2 tbsp olive oil
- 2 tsp olive oil
- 1 1/4 lb skinless salmon fillet cut into 4 portions
- Kosher salt and pepper
- 1 lb green beans trimmed
- 4 clove garlic smashed and thinly sliced
- 1 small red chile thinly sliced
- 2 tbsp capers drained and patted dry
- Lemon wedges for serving (optional)
Nutrition (per serving, estimated)
Estimated based off 9 of 9 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 310 mg
- Iron: 4.52 mg
- Magnesium: 97.8 mg
- Phosphorus: 617 mg
- Potassium: 1285 mg
- Zinc: 2.5 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 2 tbsp olive oil
- 2 tsp olive oil
- Kosher salt and pepper
Prepare
- 1 1/4 lb skinless salmon fillet, cut into 4 portions
- Trim 1 lb green beans
- 4 clove garlic, smashed and thinly sliced
- 1 small red chile, thinly sliced
- 2 tbsp capers, drained and patted dry
- Lemon wedges, for serving (optional)
Let's Cook
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Step 1.
Heat 2 teaspoons of the olive oil in a large skillet over medium-high heat. Season the salmon portions with ½ teaspoon each salt and pepper. Place the salmon in the skillet flesh side down, reduce the heat to medium, and cook until golden brown and just opaque throughout, 5 to 6 minutes per side. Remove the salmon from the skillet and set aside.
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Step 2.
While the salmon cooks, heat the remaining 2 tablespoons olive oil in a large cast-iron skillet over medium-high heat. Add the trimmed green beans and cook without stirring until browned on one side, about 2½ minutes. Use tongs to turn the beans and continue cooking until browned all over and just barely tender, about 3 minutes more.
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Step 3.
Remove the cast-iron skillet from the heat. Toss the green beans with ¼ teaspoon salt, then add the sliced garlic, sliced chile, and drained capers. Return the skillet to medium heat and cook, tossing constantly, until the garlic is golden brown, 1 to 2 minutes. Serve the green beans alongside the salmon with lemon wedges if desired.
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