Grilled Whole Trout

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  • 20m Prep Time
  • 14m Cook Time
  • 34m Ready In
  • Cuisine : World
  • Course : Dinner

Whole trout stuffed with aromatic herbs and lemon, grilled to perfection. A simple yet flavorful dish that highlights the mild taste of fresh trout.


Ingredients

Servings:
(5 servings) Units:
  • 4 whole trout gutted, rinsed, and dried
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp Savory Rub
  • 2 lemons 1 sliced thin, 1 cut in half for grilling
  • 4 sprig fresh rosemary
  • 8 sprig fresh thyme
  • 0.5 red onion thinly sliced
  • 3/4 tsp capers chopped
  • finishing salt

Nutrition (per serving, estimated)

Estimated based off 6 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
168 cal
Protein
14.2 g
Carbohydrate
8.37 g
Fiber
2.66 g
Sugars
2.12 g
Sodium
52.3 mg
Total fat
9.89 g
Saturated fat
1.53 g
Monounsaturated fat
6.01 g
Polyunsaturated fat
1.61 g
Vitamins & minerals
  • Calcium: 56.5 mg
  • Iron: 1.76 mg
  • Magnesium: 23.5 mg
  • Phosphorus: 170 mg
  • Potassium: 357 mg
  • Zinc: 0.5 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 tbsp extra-virgin olive oil
  • 2 tbsp Savory Rub
  • 4 sprig fresh rosemary
  • 8 sprig fresh thyme
  • finishing salt

Prepare

  • 4 whole trout, gutted, rinsed, and dried
  • 2 lemons, 1 sliced thin, 1 cut in half for grilling
  • 0.5 red onion, thinly sliced
  • Chop 3/4 tsp capers

Let's Cook

  1. Step 1.

    Prepare the grill for direct/indirect cooking. If your trout are large, they may need to be scaled: place your hand on the tail and, using the blade side of a fillet knife, scrape the fish from tail to head in one direction a few times on both sides.

  2. Step 2.

    Crosshatch the trout using an X scoring pattern twice on the skin side of each fish. Cut slightly through the skin and into the flesh, not deeply, to allow seasoning and smoke to permeate.

  3. Step 3.

    Coat the outside of each trout with 1½ teaspoons of olive oil. Season the trout from the inside out, using 1½ teaspoons of Savory Rub per fish: start with a light coating in the cavity, then season both sides.

  4. Step 4.

    Stuff the cavity of each trout with 2 or 3 lemon slices, 1 rosemary sprig, 2 thyme sprigs, and a few slices of red onion. Press the stuffing in firmly. Using butcher's twine, tie the fish closed in two places to keep the stuffing intact when flipping.

  5. Step 5.

    Grill the trout, covered, for up to 7 minutes per side. If flare-ups occur, move the trout to the indirect side after a quick sear and cover. Remove when the internal temperature reaches 130°F.

  6. Step 6.

    While the trout are still warm, squeeze fresh lemon juice from the grilled lemon half and scatter the chopped capers over the fish, then sprinkle a pinch of finishing salt.

  7. Step 7.

    To grill the lemon half: cut the lemon in half through the middle and grill over direct heat for 6 to 7 minutes, or until desired char marks appear.

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