Buckwheat Soba Bowl With Spicy Nut Dressing
- 20m Prep Time
- 10m Cook Time
- 30m Ready In
A vibrant bowl of buckwheat soba noodles with massaged kale, avocado, and colorful vegetables, tossed in a spicy nut dressing. This versatile dish is naturally gluten-free if using 100% buckwheat soba noodles.
Ingredients
- 3/8 lbs buckwheat soba noodles
- 2 cup stemmed kale finely chopped
- 1 tbsp extra-virgin olive oil
- sea salt
- 1 medium avocado sliced
- 1/4 cup red bell pepper thinly sliced
- 1/4 cup red cabbage thinly sliced
- 1/4 cup carrot julienned or shredded
- 1/4 cup zucchini julienned
- 1/4 cup toasted peanuts or almonds
- 2 tbsp green onion (green parts only) sliced
- 1 tbsp toasted sesame seeds
- 1/2 cup Spicy Nut Dressing
- 1/4 cup fresh cilantro chopped
- 0.5 medium lime halved
Nutrition (per serving, estimated)
Estimated based off 10 of 15 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 58.3 mg
- Iron: 2.96 mg
- Magnesium: 115 mg
- Phosphorus: 260 mg
- Potassium: 683 mg
- Zinc: 2.46 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 3/8 lbs buckwheat soba noodles
- 1 tbsp extra-virgin olive oil
- sea salt
- 1/4 cup toasted peanuts or almonds
- 1 tbsp toasted sesame seeds
- 1/2 cup Spicy Nut Dressing
Prepare
- 2 cup stemmed kale, finely chopped
- Slice 1 medium avocado
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup red cabbage, thinly sliced
- 1/4 cup carrot, julienned or shredded
- Julienne 1/4 cup zucchini
- Slice 2 tbsp green onion (green parts only)
- Chop 1/4 cup fresh cilantro
- Halve 0.5 medium lime
Let's Cook
-
Step 1.
Cook the buckwheat soba noodles according to the package directions. Drain well and set aside.
-
Step 2.
While the noodles cook, in a medium bowl, combine the finely chopped stemmed kale, extra-virgin olive oil, and a pinch of sea salt. Massage the kale with your hands for about 2 minutes until it becomes tender and shiny.
-
Step 3.
Assemble each bowl by dividing the cooked noodles, massaged kale, sliced avocado, sliced red bell pepper, sliced red cabbage, julienned carrot, julienned zucchini, toasted peanuts or almonds, sliced green onion, and toasted sesame seeds evenly between two bowls.
-
Step 4.
Drizzle each bowl with about 1/4 cup of Spicy Nut Dressing. Taste and adjust seasoning if desired. Garnish with fresh chopped cilantro and a lime wedge.