Vegetarian’s Delight

  • 15m Prep Time
  • 10m Cook Time
  • 25m Ready In
  • Cuisine : Asian
  • Course : Dinner

A quick stir-fry of mixed leafy greens, snow peas, carrots, and baby corn in a garlic-soy sauce, finished with sesame oil. Serve over rice for a light vegetarian meal.

Ingredients

Servings:
(4 servings) Units:
  • 1 tbsp vegetable oil
  • 3/4 lbs mixed leafy greens cut into bite-size chunks
  • snow peas trimmed
  • 1/4 cup carrot rounds thinly sliced
  • 8 canned baby corn
  • 2 tbsp water
  • 2 clove garlic finely minced
  • soy sauce
  • 1/4 tsp sesame oil

Nutrition (per serving, estimated)

Estimated based off 6 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
505 cal
Protein
13.6 g
Carbohydrate
116 g
Fiber
7.6 g
Sugars
17.3 g
Sodium
234 mg
Total fat
6.18 g
Saturated fat
0.68 g
Monounsaturated fat
2.91 g
Polyunsaturated fat
2.26 g
Vitamins & minerals
  • Calcium: 139 mg
  • Iron: 3.19 mg
  • Magnesium: 106 mg
  • Phosphorus: 370 mg
  • Potassium: 967 mg
  • Zinc: 3.52 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 tbsp vegetable oil
  • 8 canned baby corn
  • 2 tbsp water
  • soy sauce
  • 1/4 tsp sesame oil

Prepare

  • 3/4 lbs mixed leafy greens, cut into bite-size chunks
  • Trim snow peas
  • 1/4 cup carrot rounds, thinly sliced
  • 2 clove garlic, finely minced

Let's Cook

  1. Step 1.

    Preheat a wok over high heat until wisps of smoke rise from the surface. Add 1 tablespoon vegetable oil and heat until it starts to shimmer.

  2. Step 2.

    Add the mixed leafy greens (baby bok choy and Chinese cabbage, cut into bite-size chunks) to the wok. Toss and stir to wilt them, about 1 minute.

  3. Step 3.

    Add 6 to 8 trimmed snow peas, ¼ cup thinly sliced carrot rounds, and 8 pieces canned baby corn. Stir-fry for 1 to 2 minutes, keeping the vegetables moving.

  4. Step 4.

    Add 2 tablespoons water, 2 medium cloves garlic (finely minced), and 1 to 2 tablespoons soy sauce. Stir and toss to combine, continuing to stir-fry until the greens are fully wilted and no longer look raw, about 1 to 2 minutes. Timing may vary depending on the vegetables.

  5. Step 5.

    Drizzle ¼ teaspoon sesame oil over the vegetables and toss to coat. Serve immediately with rice.

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