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Supergreen Mushroom & Orzo Soup

Supergreen Mushroom & Orzo Soup

Cuisine:World

Course:Soup

5m prep 30m cook 35m ready

A vibrant green soup packed with broccoli, spinach, mushrooms, and orzo, finished with basil pesto for a burst of flavor.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
110 cal
Protein
5.1 g
Carbohydrate
11.8 g
Fiber
2.27 g
Sugars
3.75 g
Sodium
1346 mg
Total fat
5.51 g
Saturated fat
0.71 g
Monounsaturated fat
3.36 g
Polyunsaturated fat
0.63 g
Vitamins & minerals
  • Calcium: 92.8 mg
  • Iron: 1.68 mg
  • Magnesium: 30.8 mg
  • Phosphorus: 84.8 mg
  • Potassium: 399 mg
  • Zinc: 0.8 mg

Let's Cook

  1. Step 1.

    Heat 2 tablespoons extra virgin olive oil in an 8-quart saucepot over medium heat. Add 1¼ cups chopped celery, ½ cup chopped shallots, ¼ cup minced garlic, and ¼ teaspoon salt. Cook for 8 minutes, stirring occasionally, until the vegetables are golden.

  2. Step 2.

    Add 8 cups vegetable or chicken broth and 3 cups chopped broccoli to the pot. Bring to a simmer, then reduce heat to medium-low. Simmer for 15 minutes, stirring occasionally.

  3. Step 3.

    Add 3 cups sliced spinach, 1 cup sliced mushrooms, and 1 cup orzo to the simmering soup. Continue to simmer for 8 to 10 minutes, stirring occasionally, until the orzo and vegetables are tender.

  4. Step 4.

    Remove the pot from heat. Stir in basil pesto to taste, starting with a few tablespoons and adjusting as desired.

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