Salmon Burgers With Spiced Sweet Potato Fries

  • 10m Prep Time
  • 20m Cook Time
  • 30m Ready In
  • Cuisine : American
  • Course : Dinner

Salmon patties seasoned with soy and sesame, served on buns with avocado and sprouts, alongside spiced sweet potato fries. A quick and healthy twist on classic burgers.

Ingredients

Servings:
(2 servings) Units:
  • 2 small sweet potatoes cut into ½-inch-thick wedges
  • 2 tbsp olive oil divided
  • 1/2 tsp five-spice powder
  • Kosher salt
  • 3/4 lbs skinless salmon fillet cut into 1-inch pieces
  • 1 tbsp low-sodium soy sauce
  • 1/2 tsp toasted sesame oil
  • 1 scallion thinly sliced
  • 2 burger buns toasted
  • 0.5 avocado thinly sliced
  • 1/2 cup sprouts

Nutrition (per serving, estimated)

Estimated based off 8 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
677 cal
Protein
45.8 g
Carbohydrate
60.7 g
Fiber
10.9 g
Sugars
10.2 g
Sodium
700 mg
Total fat
28.6 g
Saturated fat
4.5 g
Monounsaturated fat
16.2 g
Polyunsaturated fat
4.45 g
Vitamins & minerals
  • Calcium: 173 mg
  • Iron: 4.64 mg
  • Magnesium: 127 mg
  • Phosphorus: 638 mg
  • Potassium: 1689 mg
  • Zinc: 2.06 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1/2 tsp five-spice powder
  • Kosher salt
  • 1 tbsp low-sodium soy sauce
  • 1/2 tsp toasted sesame oil
  • 1/2 cup sprouts

Prepare

  • 2 small sweet potatoes, cut into ½-inch-thick wedges
  • 2 tbsp olive oil, divided
  • 3/4 lbs skinless salmon fillet, cut into 1-inch pieces
  • 1 scallion, thinly sliced
  • Toast 2 burger buns
  • 0.5 avocado, thinly sliced

Let's Cook

  1. Step 1.

    Heat oven to 450°F. On a rimmed baking sheet, toss sweet potato wedges with 1 tablespoon olive oil, five-spice powder, and ⅛ teaspoon salt. Roast until crisp, 20 to 25 minutes.

  2. Step 2.

    While the sweet potatoes roast, in a food processor, pulse the salmon pieces, soy sauce, and sesame oil just until coarsely chopped, about 5-6 pulses. Add the sliced scallion and pulse once or twice to combine. Form the mixture into two ¾-inch-thick patties.

  3. Step 3.

    Heat the remaining 1 tablespoon olive oil in a medium nonstick skillet over medium heat. Cook the salmon patties until opaque throughout, 2 to 3 minutes per side, turning once. Transfer the patties to toasted burger buns and top with sliced avocado and sprouts. Serve with the roasted sweet potato fries.

Ratings & reviews

Average 0.0 / 5 from 0 review(s).

Sign in to rate and review.