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144 recipes tagged with paleo.
About 2 pounds Please read Making Sausage at Home. Although it has much less fat than conventional breakfast sausage, it remains juicy if not overcooked.
8 to 12 cups Alternatives: WHITE VEAL STOCK, PORK OR HAM STOCK, POULTRY STOCK, BROWN POULTRY STOCK Alternatives: WHITE VEAL STOCK, PORK OR HAM STOCK…
Skin-on breasts are essential here, so do not use meat from a bird that does not pass the palatability test, above. Because wild ducks and geese are so…
4 servings Rib and loin chops are the most tender, but do not discount leg, sirloin, and shoulder chops—especially the latter, which are streaked with fat…
4 servings Cooking times for grilling and broiling are approximate and depend on the many variables of steaks and cooking temperatures. The best way to…
4 servings As noted in About Chicken, thighs and drumsticks are very forgiving and may be roasted until they are as browned and crispy as you like…
Veal chops are grilled or broiled to your desired doneness and served with lemon wedges or salsa verde.
Creamed yucca is a smooth and creamy side dish made with yucca root, charred green onions, and coconut cream. It is served alongside roasted spaghetti…
Ostrich or emu fillets are seasoned and seared to medium-rare, then served with a choice of pan sauce.
4 servings Boned lamb loins can be quite small. You may special order a roast where both loins are left attached and the backbone removed. They are then…
About 1 ½ cups Think of this as a “twofer”: You get meltingly tender cloves of garlic for garnishing, adding to sauces, or spreading on toast, as well as…
5 or 6 servings The most common argument against tongue has nothing to do with its superlative flavor, but its uniquely tender texture. The best…
4 servings If grilling, only use skin-on fillets at least 1 inch thick. If grilling or broiling fillets of oily fish such as bluefish or black cod…
12 servings First, we suggest looking at compilation videos of turkey-frying mishaps to gain an awareness of what you are up against. (Reconsidering is…
4 servings An excellent way to prepare chicken for dishes such as Chicken or Turkey Potpie, Chicken Salad, or enchiladas. Turkey is easily substituted…
4 servings Please read About Broiling and Grilling Chicken. To vary the flavor, see Additions to Broiled or Grilled Chicken.
About ¾ cup This classic green sauce—not to be confused with Mexican salsa verde (or tomatillo salsa)—is traditionally served with braised meats, fried…
About 3 cups To our minds, this vinegar’s level of heat after 5 days is perfect for sprinkling over Southern-Style Greens. On the other hand, your taste…
About 1 cup This thin and punchy Yucatecan-style hot sauce is the perfect accompaniment to Braised Carnitas, or any grilled or broiled fish, poultry, or…
Here, pig skin is trimmed, simmered, scraped, baked overnight in a low oven, and deep-fried. The water trapped inside the skin boils and evaporates…
A vibrant salad with crispy chorizo and tender squid, tossed with olives, red onion, parsley, and fresh lime juice.
4 servings This easy method results in a moist piece of fish, and it works well with all types: whole fish, steaks, or fillets. Choose the smallest pan…
Quail marinated in a spicy maple-soy glaze, then roasted until juicy and glazed. Perfect as an appetizer or main course.
4 servings BASIC Feel free to improvise with the seasoning. Many pastes and rubs can be substituted for the simple treatment here.
A vibrant breakfast bowl featuring coconut yogurt topped with fresh berries, nuts, seeds, and paleo granola. Finished with a hint of cinnamon and optional…
A warm and comforting paleo porridge made with pumpkin, coconut milk, and flax meal, sweetened with honey and spiced with cinnamon. It's a quick and…
A hearty breakfast featuring grilled steak, creamy scrambled eggs, and seasoned avocado. This high-protein dish is quick to prepare and packed with flavor.
A creamy smoothie made with frozen bananas, blueberries, and chia seeds, blended with almond milk for a refreshing breakfast.
These paleo breakfast egg muffins are packed with sausage, spinach, and bell pepper. They are easy to make ahead and perfect for a quick breakfast on the…
A vibrant breakfast plate featuring creamy scrambled eggs with smoked salmon and avocado, finished with fresh herbs and lemon.
A savory frittata filled with sautéed mushrooms, spinach, and onion, bound with eggs and topped with optional Gorgonzola cheese. Baked until puffed and…
Grilled sea scallops are served with a refreshing fennel and orange salad, finished with crushed pink peppercorns for a subtle spice.
A quick and healthy side dish of wilted spinach sautéed with garlic and lemon zest. Ready in just 10 minutes, it's a lighter take on the classic…
10 to 15 servings This technique delivers a beautifully browned, intensely flavorful bird. To cook to doneness at a higher heat, the bird should weigh 15…
A rack of lamb is seasoned with salt and pepper, grilled over a two-zone fire, and finished with lemon juice. Served with salsa verde or chimichurri.
These paleo pancakes are made with almond flour and bananas, and are light and fluffy thanks to whipped egg whites.
A hearty breakfast bowl with crispy potatoes, wilted kale, seasoned ground pork, a fried egg, and fresh avocado topped with salsa and scallions.
A hearty breakfast hash with sweet potatoes, turkey sausage, and kale, topped with eggs cooked until whites are set and yolks are soft.
About 1 ¼ cups A fragrant, spicy paste for use in Thai curries, and also an excellent seasoning paste for meats and seafood. Because making curry paste…
4 servings Position a rack in the center of the oven. Preheat the oven to 450°F. Place a wire rack on a large rimmed baking sheet or in a shallow roasting…
Slow-cooked pulled pork in a paleo BBQ sauce served over baked sweet potatoes. A hearty, flavorful meal that's perfect for a weeknight dinner.
A quick and easy paleo-friendly BBQ sauce made with tomato sauce, balsamic vinegar, maple syrup, and spices. Simply mix all ingredients together and serve.
A paleo-friendly egg salad made with mashed avocado and hard-boiled eggs, served in lettuce cups and topped with bacon.
A hearty bowl of roasted root vegetables and massaged kale topped with baked salmon in a cilantro-lime sauce.
A creamy, zesty sauce made with avocado, cilantro, lime, and garlic. Perfect for drizzling over tacos, bowls, or grilled dishes.
A light and flavorful bowl of spiralized zucchini noodles topped with sautéed shrimp, fresh vegetables, and a creamy avocado cilantro dressing.
A paleo-friendly chicken salad with crispy bacon, cherry tomatoes, and green onions, served in lettuce wraps.
A vibrant Asian-inspired salad with shredded chicken, crisp vegetables, toasted cashews, and a tangy dressing. Perfect for a healthy meal.
A hearty salad featuring marinated flank steak, sautéed bell peppers and onions, served over crisp romaine lettuce. Finished with a drizzle of salsa or…
A quick and easy chicken salad with celery and grapes, dressed in a creamy Greek-seasoned mayonnaise.
A vibrant taco salad bowl with seasoned shredded chicken, roasted sweet potatoes, fresh vegetables, and creamy sauces.
Baked sweet potatoes are stuffed with a spicy chicken and vegetable mixture, then topped with a chipotle mayo and hot sauce drizzle. A hearty and…
A fresh and creamy chicken salad made with ripe avocados, cherry tomatoes, and a zesty lime dressing. Perfect for a light lunch or served on toast.
Cauliflower rice with coconut and cilantro serves as a base for shredded chicken in a smoky chipotle-tomato sauce. Served as tacos on jicama slices with…
A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.
This creamy avocado dip features charred poblano, jalapeño, and onion blended with avocado and cilantro. It's a dairy-free alternative to guacamole…
A rich and creamy chocolate mousse made with avocado and coconut whipping cream instead of heavy cream. Sweetened with agave and coconut sugar, this…
Crispy kale chips seasoned with a homemade M5 Spice Rub, roasted until crunchy. A nutritious snack or side dish.
Mackerel fillets are seared and served with a tangy tomato sauce enriched with olives, capers, and mezcal. This Latin-inspired dish is flavorful and…
Grilled lamb chops marinated in a spicy-sweet blend of hot sauce, honey, garlic, and rosemary, cooked on a grill pan for a charred exterior and tender…
Mashed pumpkin fufu paired with grilled skirt steak marinated in citrus and spices, served with chimichurri sauce.
Shredded chicken in a smoky tomato-chipotle sauce, served on crunchy jicama shells and topped with avocado, crema, and cotija cheese. A low-carb twist on…
Learn to make homemade nut butters and fruit molasses. These versatile spreads can be used on toast, in shakes, or as toppings.
Lamb loin chops are seasoned with a Moroccan spice rub and served with a green olive-orange relish. The relish adds a salty-sweet note that complements…
A comforting turmeric chicken soup with riced cauliflower, vegetables, and aromatic herbs. The chicken is simmered in water to create a flavorful broth…
A creamy and hearty soup with Italian sausage, potatoes, and kale, made rich with cashew cream and topped with crispy bacon.
These paleo turkey burgers are seasoned with lime, cilantro, and spices, then grilled to perfection. Serve them wrapped in lettuce leaves for a low-carb…
A healthy twist on pad Thai using roasted spaghetti squash as the noodle substitute, tossed with sautéed vegetables, shrimp, and a cashew-ginger sauce.
A quick and easy stir-fry that captures the flavors of an egg roll without the wrapper. Cabbage and carrots are sautéed with garlic and coconut aminos…
This healthy, hearty pumpkin soup is made from scratch with roasted pumpkin skin for extra nutrients. It's blended with coconut cream and warm spices…
Fluffy pumpkin pancakes with warm spices, made with almond and coconut flours for a gluten-free twist. Perfect for fall mornings, serve with maple syrup…
Boneless pork chops are seared until golden and served with a quick cherry-spinach sauté. The cherries are briefly cooked with white wine and mustard…
Preserved lemons are a staple in Moroccan cuisine, made by curing lemons in salt and their own juices. They add a bright, salty flavor to tagines, salads…
A simple, tangy-sweet dressing made with honey, Dijon mustard, lemon juice, and avocado oil. Perfect for salads or as a marinade.
These chicken lettuce wraps are a quick and healthy dinner option. Ground chicken is cooked with mushrooms, water chestnuts, and a savory coconut aminos…
A healthier twist on classic shrimp and grits, featuring creamed yucca instead of heavy grits and gluten-free dredging for the shrimp. The dish is…
Homemade mayonnaise is surprisingly easy to make and tastes better than store-bought. This recipe yields a rich, creamy condiment perfect for sandwiches…
A light and fruity vinaigrette made with fresh papaya, lime juice, and a hint of clove. The dressing is naturally sweetened with coconut sugar and pairs…
These spicy tuna cakes are made with canned tuna, sweet potato, and jalapeño, baked in a muffin tin for easy portioning. Serve with lemon wedges for a…
Churrasco is a Brazilian grilled steak, typically made with flank or skirt steak, marinated in a citrus and garlic mixture. Serve with vibrant Chimichurri…
A paleo-friendly tuna salad with tahini-lime dressing, served in lettuce cups with avocado and fresh vegetables.
A simple tuna salad made with canned tuna, mayo, mustard, and crunchy vegetables, served in avocado halves. Perfect for meal prep and stays fresh for days.
A paleo-friendly chicken salad with shredded chicken, crunchy vegetables, apple, dried cranberries, and pecans, tossed in a homemade herb mayo. Perfect…
Crispy-skin chicken thighs cooked low and slow, then finished in the oven. Served with Peruvian Green Sauce for a flavorful meal.
A creamy celeriac root purée made with almost-burned butter is paired with a flavorful chicken picadillo featuring tequila, pumpkin, and olives. This dish…
A naturally sweetened dragon fruit preserves with a flavor profile between pear and kiwi. This jelly uses ripe fruit and minimal added sweetener for a…
A guide to cooking eggs with tips on technique and equipment, plus a recipe for pumpkin pancakes.
Fresh oysters served on the half shell with a cilantro mignonette. Perfect for a summer appetizer.
A creamy, mayo-free green goddess dressing made with avocado and cashew crema, perfect for salads or as a dip. Also includes a tangy cumin vinaigrette…
A whole grilled fish, typically red snapper, seasoned with Caribbean spices and served with a flavorful jackfruit and plantain medley. This dish evokes…
A sheet pan dinner featuring roasted fingerling potatoes, carrots, and onions with sliced Italian sausage. The vegetables are seasoned with garlic and…
Slow cooker pulled pork with a tangy cabbage slaw, perfect for sandwiches.
A classic pulled pork recipe made with boneless pork shoulder, slow-cooked in a tangy tomato-based sauce with spices. The pork is seared, then simmered…
A tangy fermented cabbage condiment with onion, carrot, jalapeño, and oregano. Perfect for adding crunch to tacos, eggs, fish, and sandwiches.
Baked cod fillets are nestled on a bed of artichoke hearts, sun-dried tomatoes, and olives, then roasted until flaky. Finished with lemon juice and fresh…
This bacon jam is a savory-sweet condiment with rich bacon flavor complemented by coffee, citrus, maple syrup, and bourbon. It's perfect as a spread or…
A smooth red pepper sauce made with roasted red peppers, tomatoes, and aromatics. Perfect for complementing stuffed piquillo peppers, grilled fish, pasta…
A Thai-inspired coconut curry soup that is comforting yet light, made with fresh lime juice, ginger, and cilantro. It features salmon, halibut, rockfish…
Crispy-skinned bone-in chicken breasts with a creamy pan sauce and spicy salsa macha. The chicken is seasoned and air-dried overnight for optimal texture…
These cake-style doughnuts are a healthier Caribbean-inspired treat, made with avocado for moisture and topped with a rich chocolate frosting. They are…
Grilled lamb steaks with a bright, herbaceous salsa verde. The grilling reduces gaminess, and the salsa verde adds a fresh, spicy kick.
A dairy-free cream cheese alternative made from cashews or macadamia nuts, cultured with coconut yogurt. It can be used as a spread or in recipes like…
A rich and flavorful Cuban-style braised oxtail stew, slow-cooked with aromatic spices and served over creamy pumpkin fufu. This hearty dish is perfect…
Blackened salmon fillets seasoned with Cajun spices, served with garlicky kale sautéed with lemon zest and Cajun seasoning. A quick and flavorful…
A roasted turkey breast with crispy skin, seasoned simply with avocado oil, salt, and pepper. Served with Brussels sprouts as suggested by the title.
Ground beef stir-fried with bell peppers, onions, and Thai basil in a savory-sweet sauce, served in lettuce cups. A quick and flavorful weeknight meal.
A creamy Tuscan chicken dish made dairy-free with coconut milk. Chicken thighs are seasoned and seared, then simmered in a flavorful sauce with sun-dried…
Sweet potatoes are stuffed with a savory beef and vegetable mixture, then topped with a fresh carrot slaw for a balanced and flavorful meal.
A healthy twist on classic fajitas, this bowl features seasoned chicken, sautéed peppers and onions, fresh tomatoes, and avocado over cilantro-lime…
Grilled bone-in pork chops are seasoned with cumin and served with a tangy apple slaw dressed in a honey-lime vinaigrette.
A quick and flavorful salmon dish with a sticky honey garlic glaze, finished under the broiler for a slight char.
Bell peppers stuffed with a savory ground turkey mixture, seasoned with smoked paprika and cumin, then baked until tender.
A quick and flavorful skillet dish with tender chicken, blistered cherry tomatoes, artichoke hearts, olives, and roasted red peppers. Ready in under 30…
A hearty slow cooker beef stew with tender chuck roast, carrots, and mushrooms in a savory broth. Perfect for a comforting meal.
A quick and flavorful laksa-inspired dish made with cauliflower rice, green beans, and shrimp, topped with toasted coconut and served with lime wedges.
This balsamic glazed pork tenderloin is marinated in a tangy herb-infused balsamic vinaigrette, then roasted until tender and juicy. Perfect for a…
Juicy turkey meatballs served over tender zucchini noodles, a low-carb twist on a classic Italian dish. Optionally topped with tomato sauce and fresh…
A simple sheet pan dinner with lemon-herb marinated chicken and roasted vegetables. Perfect for a quick and flavorful weeknight meal.
Grilled skirt steak is served with a vibrant chimichurri sauce made from charred jalapeños, cilantro, parsley, garlic, lime juice, and red wine. This…
A quick and easy beef and broccoli stir-fry with a savory soy-ginger sauce.
A quick and healthy one-pan meal featuring salmon fillets and asparagus, seasoned with lemon and garlic, then broiled to perfection.
Crispy air-fryer chicken thighs with coriander and roasted cauliflower, shallots, and cherry tomatoes, finished with a lime-cilantro dressing.
Roasted parsnips tossed in bacon fat and seasoned with herbs and spices, topped with crispy bacon. A savory side dish perfect for any meal.
Roasted spaghetti squash is paired with grilled red snapper. The squash is halved, oiled, and roasted until tender, then fluffed into strands. The fish is…
Creamed greens with coconut cream and spices, served with seared mackerel fillets and a smoky tomato-olive Vera Cruz sauce. A lighter take on steakhouse…
A lighter version of classic picadillo made with ground chicken, fresh tomatoes, yucca, and tequila instead of red wine. Served with cauliflower rice.
Toasted sunflower seeds seasoned with avocado oil and salt, perfect for snacking or adding crunch to dishes.
A light, tangy lime vinaigrette paired with a chunky salsa verde of capers, olives, and fresh herbs. Perfect for fruit salads or tender greens.
A vibrant homemade Jamaican jerk seasoning blend with citrus and spices. Perfect for chicken, fish, or shrimp.
A vibrant ceviche featuring salt-cured ahi tuna in a tropical leche de tigre made with prickly pear, dragon fruit, and citrus. Topped with radish…
Crispy yucca patties stuffed with your choice of filling, served with Peruvian green sauce. Accompanied by jerk chicken wings with passionfruit chile…
Encebollado is a hearty Ecuadorian soup made with fresh tuna and yucca root, simmered in a flavorful broth with tomatoes and spices. It is traditionally…
Colombian arepas filled with jackfruit 'carnitas' for a vegetarian twist. The jackfruit is shredded and simmered with spices to mimic pulled pork. Serve…
A vibrant crimson kraut made with green and red cabbage, beet, onion, bell pepper, and ginger. Perfect as a topping for toast with cream cheese or smoked…
A simple recipe for cauliflower rice, a low-carb alternative to rice. It can be made from scratch in minutes using a food processor or grater.
Whole prawns are cooked over a bed of hot salt, then drizzled with olive oil. The dish is served with instructions to suck the juices from the heads and…
Seared salmon fillets are paired with charred green beans tossed with garlic, chile, and capers for a quick and flavorful meal.
A velvety, rich no-bake dessert made with avocado, cocoa powder, and almond milk. It's dairy-free and perfect for anyone avoiding dairy.
Grilled duck breast with crispy skin and rich flavor, seasoned with poultry rub. Perfect for a special dinner.
This smoked chicken stock is made from the carcass of a smoked chicken, yielding a deeply flavorful base for soups and stews. It freezes well and keeps…
A classic aioli made with garlic, egg yolk, lemon juice, and a blend of neutral and olive oils. This versatile sauce can be flavored with dry rubs…
A homemade version of sambal oelek, a spicy chili paste from Southeast Asia. Made with fresh chilies, garlic, ginger, and lemon, it's far superior to…
A simple seared tuna steak seasoned with coriander, fennel, and pepper. Grilled quickly for a rare center, finished with lemon and oil.
This beef jerky recipe uses flank steak marinated in a savory blend of Worcestershire, soy sauce, and spices, then dehydrated until chewy.
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