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144 recipes tagged with paleo.

Chicken And Apple Sausage

40m ready

About 2 pounds Please read Making Sausage at Home. Although it has much less fat than conventional breakfast sausage, it remains juicy if not overcooked.

Bone Broth

16h ready

8 to 12 cups Alternatives: WHITE VEAL STOCK, PORK OR HAM STOCK, POULTRY STOCK, BROWN POULTRY STOCK Alternatives: WHITE VEAL STOCK, PORK OR HAM STOCK…

Seared Wild Duck Or Goose Breasts

30m ready

Skin-on breasts are essential here, so do not use meat from a bird that does not pass the palatability test, above. Because wild ducks and geese are so…

Grilled Or Broiled Lamb Chops

20m ready

4 servings Rib and loin chops are the most tender, but do not discount leg, sirloin, and shoulder chops—especially the latter, which are streaked with fat…

Grilled Or Broiled Steak

1h ready

4 servings Cooking times for grilling and broiling are approximate and depend on the many variables of steaks and cooking temperatures. The best way to…

Roasted Chicken Parts

50m ready

4 servings As noted in About Chicken, thighs and drumsticks are very forgiving and may be roasted until they are as browned and crispy as you like…

Grilled Or Broiled Veal Chops

20m ready

Veal chops are grilled or broiled to your desired doneness and served with lemon wedges or salsa verde.

Creamed Yucca

1h 20m ready

Creamed yucca is a smooth and creamy side dish made with yucca root, charred green onions, and coconut cream. It is served alongside roasted spaghetti…

Emu Or Ostrich Fillets

22m ready

Ostrich or emu fillets are seasoned and seared to medium-rare, then served with a choice of pan sauce.

Pan-Roasted Loin Of Lamb

35m ready

4 servings Boned lamb loins can be quite small. You may special order a roast where both loins are left attached and the backbone removed. They are then…

Garlic Confit

1h 10m ready

About 1 ½ cups Think of this as a “twofer”: You get meltingly tender cloves of garlic for garnishing, adding to sauces, or spreading on toast, as well as…

Crispy Pan-Fried Tongue With Onions And Jalapeños

50m ready

5 or 6 servings The most common argument against tongue has nothing to do with its superlative flavor, but its uniquely tender texture. The best…

Grilled Or Broiled Fish Fillets

25m ready

4 servings If grilling, only use skin-on fillets at least 1 inch thick. If grilling or broiling fillets of oily fish such as bluefish or black cod…

Deep-Fried Turkey

1h ready

12 servings First, we suggest looking at compilation videos of turkey-frying mishaps to gain an awareness of what you are up against. (Reconsidering is…

Poached Chicken

35m ready

4 servings An excellent way to prepare chicken for dishes such as Chicken or Turkey Potpie, Chicken Salad, or enchiladas. Turkey is easily substituted…

Broiled Chicken

1h 0m ready

4 servings Please read About Broiling and Grilling Chicken. To vary the flavor, see Additions to Broiled or Grilled Chicken.

Salsa Verde (Italian Green Sauce)

10m ready

About ¾ cup This classic green sauce—not to be confused with Mexican salsa verde (or tomatillo salsa)—is traditionally served with braised meats, fried…

Chile Vinegar

0h ready

About 3 cups To our minds, this vinegar’s level of heat after 5 days is perfect for sprinkling over Southern-Style Greens. On the other hand, your taste…

Habanero-Citrus Hot Sauce

1h 0m ready

About 1 cup This thin and punchy Yucatecan-style hot sauce is the perfect accompaniment to Braised Carnitas, or any grilled or broiled fish, poultry, or…

Pork Rinds Or Chicharrones

11h ready

Here, pig skin is trimmed, simmered, scraped, baked overnight in a low oven, and deep-fried. The water trapped inside the skin boils and evaporates…

Squid & Chorizo Salad

20m ready

A vibrant salad with crispy chorizo and tender squid, tossed with olives, red onion, parsley, and fresh lime juice.

Poached Fish

25m ready

4 servings This easy method results in a moist piece of fish, and it works well with all types: whole fish, steaks, or fillets. Choose the smallest pan…

Spicy Maple-Roasted Quail

40m ready

Quail marinated in a spicy maple-soy glaze, then roasted until juicy and glazed. Perfect as an appetizer or main course.

Grilled Or Broiled Shrimp Or Scallops

25m ready

4 servings BASIC Feel free to improvise with the seasoning. Many pastes and rubs can be substituted for the simple treatment here.

Berry Coconut Breakfast Bowl

10m ready

A vibrant breakfast bowl featuring coconut yogurt topped with fresh berries, nuts, seeds, and paleo granola. Finished with a hint of cinnamon and optional…

Pumpkin Spice Paleo Breakfast Porridge

10m ready

A warm and comforting paleo porridge made with pumpkin, coconut milk, and flax meal, sweetened with honey and spiced with cinnamon. It's a quick and…

Steak & Eggs With Avocado

20m ready

A hearty breakfast featuring grilled steak, creamy scrambled eggs, and seasoned avocado. This high-protein dish is quick to prepare and packed with flavor.

Banana Chia Breakfast Smoothie

10m ready

A creamy smoothie made with frozen bananas, blueberries, and chia seeds, blended with almond milk for a refreshing breakfast.

Paleo Breakfast Egg Muffins

35m ready

These paleo breakfast egg muffins are packed with sausage, spinach, and bell pepper. They are easy to make ahead and perfect for a quick breakfast on the…

Smoked Salmon & Avocado Breakfast Plate

25m ready

A vibrant breakfast plate featuring creamy scrambled eggs with smoked salmon and avocado, finished with fresh herbs and lemon.

Spinach Mushroom Breakfast Frittata

40m ready

A savory frittata filled with sautéed mushrooms, spinach, and onion, bound with eggs and topped with optional Gorgonzola cheese. Baked until puffed and…

Grilled Scallops With Fennel And Orange Salad For Two

26m ready

Grilled sea scallops are served with a refreshing fennel and orange salad, finished with crushed pink peppercorns for a subtle spice.

Garlicky Sautéed Spinach

10m ready

A quick and healthy side dish of wilted spinach sautéed with garlic and lemon zest. Ready in just 10 minutes, it's a lighter take on the classic…

High-Heat Roast Turkey

2h ready

10 to 15 servings This technique delivers a beautifully browned, intensely flavorful bird. To cook to doneness at a higher heat, the bird should weigh 15…

Grilled Rack Of Lamb

28m ready

A rack of lamb is seasoned with salt and pepper, grilled over a two-zone fire, and finished with lemon juice. Served with salsa verde or chimichurri.

Banana Almond Paleo Pancakes

20m ready

These paleo pancakes are made with almond flour and bananas, and are light and fluffy thanks to whipped egg whites.

Avocado & Bacon Breakfast Bowl

25m ready

A hearty breakfast bowl with crispy potatoes, wilted kale, seasoned ground pork, a fried egg, and fresh avocado topped with salsa and scallions.

Sweet Potato Breakfast Hash With Eggs

40m ready

A hearty breakfast hash with sweet potatoes, turkey sausage, and kale, topped with eggs cooked until whites are set and yolks are soft.

Green Curry Paste

23m ready

About 1 ¼ cups A fragrant, spicy paste for use in Thai curries, and also an excellent seasoning paste for meats and seafood. Because making curry paste…

Roast Cornish Hens

55m ready

4 servings Position a rack in the center of the oven. Preheat the oven to 450°F. Place a wire rack on a large rimmed baking sheet or in a shallow roasting…

Pulled Pork Sweet Potato Bowls

8h ready

Slow-cooked pulled pork in a paleo BBQ sauce served over baked sweet potatoes. A hearty, flavorful meal that's perfect for a weeknight dinner.

Paleo BBQ Sauce

5m ready

A quick and easy paleo-friendly BBQ sauce made with tomato sauce, balsamic vinegar, maple syrup, and spices. Simply mix all ingredients together and serve.

Paleo Egg Salad Lettuce Wraps

15m ready

A paleo-friendly egg salad made with mashed avocado and hard-boiled eggs, served in lettuce cups and topped with bacon.

Grilled Salmon & Roasted Vegetable Bowl

1h 5m ready

A hearty bowl of roasted root vegetables and massaged kale topped with baked salmon in a cilantro-lime sauce.

Cilantro Lime Sauce

10m ready

A creamy, zesty sauce made with avocado, cilantro, lime, and garlic. Perfect for drizzling over tacos, bowls, or grilled dishes.

Garlic Shrimp Zoodle Bowl

25m ready

A light and flavorful bowl of spiralized zucchini noodles topped with sautéed shrimp, fresh vegetables, and a creamy avocado cilantro dressing.

Paleo BLT Chicken Salad

25m ready

A paleo-friendly chicken salad with crispy bacon, cherry tomatoes, and green onions, served in lettuce wraps.

Asian Chicken Cabbage Salad

50m ready

A vibrant Asian-inspired salad with shredded chicken, crisp vegetables, toasted cashews, and a tangy dressing. Perfect for a healthy meal.

Steak Fajita Salad

1h ready

A hearty salad featuring marinated flank steak, sautéed bell peppers and onions, served over crisp romaine lettuce. Finished with a drizzle of salsa or…

Greek Chicken Salad

10m ready

A quick and easy chicken salad with celery and grapes, dressed in a creamy Greek-seasoned mayonnaise.

Taco Salad Bowls

25m ready

A vibrant taco salad bowl with seasoned shredded chicken, roasted sweet potatoes, fresh vegetables, and creamy sauces.

Buffalo Chicken Stuffed Sweet Potatoes

1h 25m ready

Baked sweet potatoes are stuffed with a spicy chicken and vegetable mixture, then topped with a chipotle mayo and hot sauce drizzle. A hearty and…

Avocado Chicken Salad

15m ready

A fresh and creamy chicken salad made with ripe avocados, cherry tomatoes, and a zesty lime dressing. Perfect for a light lunch or served on toast.

Cilantro Cauliflower Coconut Rice

2h ready

Cauliflower rice with coconut and cilantro serves as a base for shredded chicken in a smoky chipotle-tomato sauce. Served as tacos on jicama slices with…

Avocado Espuma

10m ready

A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.

Avocado Dip

30m ready

This creamy avocado dip features charred poblano, jalapeño, and onion blended with avocado and cilantro. It's a dairy-free alternative to guacamole…

Cocoa-Avocado Mousse

2h ready

A rich and creamy chocolate mousse made with avocado and coconut whipping cream instead of heavy cream. Sweetened with agave and coconut sugar, this…

M5-Rubbed Crispy Kale

27m ready

Crispy kale chips seasoned with a homemade M5 Spice Rub, roasted until crunchy. A nutritious snack or side dish.

Mackerel Vera Cruz Stile

1h 0m ready

Mackerel fillets are seared and served with a tangy tomato sauce enriched with olives, capers, and mezcal. This Latin-inspired dish is flavorful and…

Grilled Lamb Chops

33m ready

Grilled lamb chops marinated in a spicy-sweet blend of hot sauce, honey, garlic, and rosemary, cooked on a grill pan for a charred exterior and tender…

Pumpkin Fufu

5h ready

Mashed pumpkin fufu paired with grilled skirt steak marinated in citrus and spices, served with chimichurri sauce.

Easy Chicken Tinga (Tacos With Jicama Shells)

2h ready

Shredded chicken in a smoky tomato-chipotle sauce, served on crunchy jicama shells and topped with avocado, crema, and cotija cheese. A low-carb twist on…

Homemade Nut Butters

2h ready

Learn to make homemade nut butters and fruit molasses. These versatile spreads can be used on toast, in shakes, or as toppings.

Lamb Loin Chops With Green Olive–orange Relish

35m ready

Lamb loin chops are seasoned with a Moroccan spice rub and served with a green olive-orange relish. The relish adds a salty-sweet note that complements…

Turmeric Chicken Soup

1h 15m ready

A comforting turmeric chicken soup with riced cauliflower, vegetables, and aromatic herbs. The chicken is simmered in water to create a flavorful broth…

Healthy Zuppa Toscana

1h 0m ready

A creamy and hearty soup with Italian sausage, potatoes, and kale, made rich with cashew cream and topped with crispy bacon.

Paleo Turkey Burgers

25m ready

These paleo turkey burgers are seasoned with lime, cilantro, and spices, then grilled to perfection. Serve them wrapped in lettuce leaves for a low-carb…

Spaghetti Squash Pad Thai

1h 15m ready

A healthy twist on pad Thai using roasted spaghetti squash as the noodle substitute, tossed with sautéed vegetables, shrimp, and a cashew-ginger sauce.

Egg Roll In A Bowl Recipe

35m ready

A quick and easy stir-fry that captures the flavors of an egg roll without the wrapper. Cabbage and carrots are sautéed with garlic and coconut aminos…

Pumpkin Soup

2h ready

This healthy, hearty pumpkin soup is made from scratch with roasted pumpkin skin for extra nutrients. It's blended with coconut cream and warm spices…

Pumpkin Pancakes

45m ready

Fluffy pumpkin pancakes with warm spices, made with almond and coconut flours for a gluten-free twist. Perfect for fall mornings, serve with maple syrup…

Seared Pork Chops With Cherries & Spinach

30m ready

Boneless pork chops are seared until golden and served with a quick cherry-spinach sauté. The cherries are briefly cooked with white wine and mustard…

Preserved Lemons

15m ready

Preserved lemons are a staple in Moroccan cuisine, made by curing lemons in salt and their own juices. They add a bright, salty flavor to tagines, salads…

Honey Dijon Dressing

5m ready

A simple, tangy-sweet dressing made with honey, Dijon mustard, lemon juice, and avocado oil. Perfect for salads or as a marinade.

Chicken Lettuce Wraps

30m ready

These chicken lettuce wraps are a quick and healthy dinner option. Ground chicken is cooked with mushrooms, water chestnuts, and a savory coconut aminos…

Shrimp And “Grits”

50m ready

A healthier twist on classic shrimp and grits, featuring creamed yucca instead of heavy grits and gluten-free dredging for the shrimp. The dish is…

Homemade Mayonnaise

10m ready

Homemade mayonnaise is surprisingly easy to make and tastes better than store-bought. This recipe yields a rich, creamy condiment perfect for sandwiches…

Papaya Vinaigrette

20m ready

A light and fruity vinaigrette made with fresh papaya, lime juice, and a hint of clove. The dressing is naturally sweetened with coconut sugar and pairs…

Spicy Tuna Cakes

40m ready

These spicy tuna cakes are made with canned tuna, sweet potato, and jalapeño, baked in a muffin tin for easy portioning. Serve with lemon wedges for a…

Churrasco With Chimichurri

4h ready

Churrasco is a Brazilian grilled steak, typically made with flank or skirt steak, marinated in a citrus and garlic mixture. Serve with vibrant Chimichurri…

Paleo Lemon Tahini Tuna Salad

15m ready

A paleo-friendly tuna salad with tahini-lime dressing, served in lettuce cups with avocado and fresh vegetables.

Meal Prep Tuna Salad

15m ready

A simple tuna salad made with canned tuna, mayo, mustard, and crunchy vegetables, served in avocado halves. Perfect for meal prep and stays fresh for days.

Best Paleo Chicken Salad

15m ready

A paleo-friendly chicken salad with shredded chicken, crunchy vegetables, apple, dried cranberries, and pecans, tossed in a homemade herb mayo. Perfect…

Crispy Chicken Thighs

55m ready

Crispy-skin chicken thighs cooked low and slow, then finished in the oven. Served with Peruvian Green Sauce for a flavorful meal.

Almost Burned Butter Celeriac Root Purée

1h 15m ready

A creamy celeriac root purée made with almost-burned butter is paired with a flavorful chicken picadillo featuring tequila, pumpkin, and olives. This dish…

Dragon Fruit Preserves

2h ready

A naturally sweetened dragon fruit preserves with a flavor profile between pear and kiwi. This jelly uses ripe fruit and minimal added sweetener for a…

Cooking Eggs

40m ready

A guide to cooking eggs with tips on technique and equipment, plus a recipe for pumpkin pancakes.

Oysters On The Half Shell

20m ready

Fresh oysters served on the half shell with a cilantro mignonette. Perfect for a summer appetizer.

Avocado Goddess Dressing

15m ready

A creamy, mayo-free green goddess dressing made with avocado and cashew crema, perfect for salads or as a dip. Also includes a tangy cumin vinaigrette…

Whole Grilled Fish

47m ready

A whole grilled fish, typically red snapper, seasoned with Caribbean spices and served with a flavorful jackfruit and plantain medley. This dish evokes…

Italian Sausage &Amp; Roasted Vegetables

1h 15m ready

A sheet pan dinner featuring roasted fingerling potatoes, carrots, and onions with sliced Italian sausage. The vegetables are seasoned with garlic and…

Slow Cooker Pulled Pork With Cabbage Slaw

6h ready

Slow cooker pulled pork with a tangy cabbage slaw, perfect for sandwiches.

Pulled Pork

2h ready

A classic pulled pork recipe made with boneless pork shoulder, slow-cooked in a tangy tomato-based sauce with spices. The pork is seared, then simmered…

Latin American Curtido Kraut

15m ready

A tangy fermented cabbage condiment with onion, carrot, jalapeño, and oregano. Perfect for adding crunch to tacos, eggs, fish, and sandwiches.

Baked Cod: With Artichokes, Sun-Dried Tomatoes, And Olives

55m ready

Baked cod fillets are nestled on a bed of artichoke hearts, sun-dried tomatoes, and olives, then roasted until flaky. Finished with lemon juice and fresh…

Bacon Jam

1h ready

This bacon jam is a savory-sweet condiment with rich bacon flavor complemented by coffee, citrus, maple syrup, and bourbon. It's perfect as a spread or…

Red Pepper Coulis

40m ready

A smooth red pepper sauce made with roasted red peppers, tomatoes, and aromatics. Perfect for complementing stuffed piquillo peppers, grilled fish, pasta…

Coconut Curry Fish Soup

1h 0m ready

A Thai-inspired coconut curry soup that is comforting yet light, made with fresh lime juice, ginger, and cilantro. It features salmon, halibut, rockfish…

Perfect Chicken Breast

55m ready

Crispy-skinned bone-in chicken breasts with a creamy pan sauce and spicy salsa macha. The chicken is seasoned and air-dried overnight for optimal texture…

Coco Cake Doughnuts

50m ready

These cake-style doughnuts are a healthier Caribbean-inspired treat, made with avocado for moisture and topped with a rich chocolate frosting. They are…

Grilled Lamb Steaks With Salsa Verde

40m ready

Grilled lamb steaks with a bright, herbaceous salsa verde. The grilling reduces gaminess, and the salsa verde adds a fresh, spicy kick.

Cashew (Or Macadam Nut) Cream Cheese

1h 15m ready

A dairy-free cream cheese alternative made from cashews or macadamia nuts, cultured with coconut yogurt. It can be used as a spread or in recipes like…

Braised Oxtails, Cuban Style

3h ready

A rich and flavorful Cuban-style braised oxtail stew, slow-cooked with aromatic spices and served over creamy pumpkin fufu. This hearty dish is perfect…

Blackened Salmon With Cajun Garlicky Kale

30m ready

Blackened salmon fillets seasoned with Cajun spices, served with garlicky kale sautéed with lemon zest and Cajun seasoning. A quick and flavorful…

Roasted Turkey Breast With Brussels Sprouts

2h ready

A roasted turkey breast with crispy skin, seasoned simply with avocado oil, salt, and pepper. Served with Brussels sprouts as suggested by the title.

Thai Basil Beef Lettuce Wraps

30m ready

Ground beef stir-fried with bell peppers, onions, and Thai basil in a savory-sweet sauce, served in lettuce cups. A quick and flavorful weeknight meal.

Dairy Free Tuscan Chicken

40m ready

A creamy Tuscan chicken dish made dairy-free with coconut milk. Chicken thighs are seasoned and seared, then simmered in a flavorful sauce with sun-dried…

Beefy Stuffed Sweet Potato

35m ready

Sweet potatoes are stuffed with a savory beef and vegetable mixture, then topped with a fresh carrot slaw for a balanced and flavorful meal.

Chicken Fajita Bowl With Cauliflower Rice

30m ready

A healthy twist on classic fajitas, this bowl features seasoned chicken, sautéed peppers and onions, fresh tomatoes, and avocado over cilantro-lime…

Grilled Pork Chops With Apple Slaw

32m ready

Grilled bone-in pork chops are seasoned with cumin and served with a tangy apple slaw dressed in a honey-lime vinaigrette.

Honey Garlic Salmon

20m ready

A quick and flavorful salmon dish with a sticky honey garlic glaze, finished under the broiler for a slight char.

Stuffed Bell Peppers With Ground Turkey

50m ready

Bell peppers stuffed with a savory ground turkey mixture, seasoned with smoked paprika and cumin, then baked until tender.

Mediterranean Chicken Skillet

25m ready

A quick and flavorful skillet dish with tender chicken, blistered cherry tomatoes, artichoke hearts, olives, and roasted red peppers. Ready in under 30…

Slow Cooker Beef Stew

4h ready

A hearty slow cooker beef stew with tender chuck roast, carrots, and mushrooms in a savory broth. Perfect for a comforting meal.

Cauliflower Rice Bowl With Shrimp

25m ready

A quick and flavorful laksa-inspired dish made with cauliflower rice, green beans, and shrimp, topped with toasted coconut and served with lime wedges.

Balsamic Glazed Pork Tenderloin

2h ready

This balsamic glazed pork tenderloin is marinated in a tangy herb-infused balsamic vinaigrette, then roasted until tender and juicy. Perfect for a…

Turkey Meatballs With Zucchini Noodles

35m ready

Juicy turkey meatballs served over tender zucchini noodles, a low-carb twist on a classic Italian dish. Optionally topped with tomato sauce and fresh…

Lemon Herb Chicken Sheet Pan

57m ready

A simple sheet pan dinner with lemon-herb marinated chicken and roasted vegetables. Perfect for a quick and flavorful weeknight meal.

Grilled Steak With Chimichurri

35m ready

Grilled skirt steak is served with a vibrant chimichurri sauce made from charred jalapeños, cilantro, parsley, garlic, lime juice, and red wine. This…

Easy Beef And Broccoli Stir-Fry

30m ready

A quick and easy beef and broccoli stir-fry with a savory soy-ginger sauce.

One Pan Lemon Garlic Baked Salmon And Asparagus

20m ready

A quick and healthy one-pan meal featuring salmon fillets and asparagus, seasoned with lemon and garlic, then broiled to perfection.

Air-Fryer Coriander Chicken Thighs With Roasted Vegetables

50m ready

Crispy air-fryer chicken thighs with coriander and roasted cauliflower, shallots, and cherry tomatoes, finished with a lime-cilantro dressing.

Roasted Parsnips With Bacon

45m ready

Roasted parsnips tossed in bacon fat and seasoned with herbs and spices, topped with crispy bacon. A savory side dish perfect for any meal.

Roasted Spaghetti Squash

1h 29m ready

Roasted spaghetti squash is paired with grilled red snapper. The squash is halved, oiled, and roasted until tender, then fluffed into strands. The fish is…

Coconut Creamed Greens

1h 10m ready

Creamed greens with coconut cream and spices, served with seared mackerel fillets and a smoky tomato-olive Vera Cruz sauce. A lighter take on steakhouse…

Chicken Picadillo

1h 0m ready

A lighter version of classic picadillo made with ground chicken, fresh tomatoes, yucca, and tequila instead of red wine. Served with cauliflower rice.

Quick Pan-Roasted And Salted Sunflower Seeds

11m ready

Toasted sunflower seeds seasoned with avocado oil and salt, perfect for snacking or adding crunch to dishes.

Simple Lime Vinaigrette

45m ready

A light, tangy lime vinaigrette paired with a chunky salsa verde of capers, olives, and fresh herbs. Perfect for fruit salads or tender greens.

Jerk Seasoning

15m ready

A vibrant homemade Jamaican jerk seasoning blend with citrus and spices. Perfect for chicken, fish, or shrimp.

Tuna Ceviche

1h 0m ready

A vibrant ceviche featuring salt-cured ahi tuna in a tropical leche de tigre made with prickly pear, dragon fruit, and citrus. Topped with radish…

Stuffed Yucca Island Patties

1h 10m ready

Crispy yucca patties stuffed with your choice of filling, served with Peruvian green sauce. Accompanied by jerk chicken wings with passionfruit chile…

Encebollado

1h 0m ready

Encebollado is a hearty Ecuadorian soup made with fresh tuna and yucca root, simmered in a flavorful broth with tomatoes and spices. It is traditionally…

Arepas With Jackfruit “Carnitas”

1h 0m ready

Colombian arepas filled with jackfruit 'carnitas' for a vegetarian twist. The jackfruit is shredded and simmered with spices to mimic pulled pork. Serve…

Gingered Crimson Beet Kraut

15m ready

A vibrant crimson kraut made with green and red cabbage, beet, onion, bell pepper, and ginger. Perfect as a topping for toast with cream cheese or smoked…

Cauliflower Rice

10m ready

A simple recipe for cauliflower rice, a low-carb alternative to rice. It can be made from scratch in minutes using a food processor or grater.

Whole Prawns Cooked Over Salt

7m ready

Whole prawns are cooked over a bed of hot salt, then drizzled with olive oil. The dish is served with instructions to suck the juices from the heads and…

Seared Salmon With Charred Green Beans

15m ready

Seared salmon fillets are paired with charred green beans tossed with garlic, chile, and capers for a quick and flavorful meal.

Avocado Mousse

5m ready

A velvety, rich no-bake dessert made with avocado, cocoa powder, and almond milk. It's dairy-free and perfect for anyone avoiding dairy.

Grilled Duck Breast

25m ready

Grilled duck breast with crispy skin and rich flavor, seasoned with poultry rub. Perfect for a special dinner.

Smoked Chicken Stock

4h ready

This smoked chicken stock is made from the carcass of a smoked chicken, yielding a deeply flavorful base for soups and stews. It freezes well and keeps…

Basic Aioli

10m ready

A classic aioli made with garlic, egg yolk, lemon juice, and a blend of neutral and olive oils. This versatile sauce can be flavored with dry rubs…

Sambal Vegan

30m ready

A homemade version of sambal oelek, a spicy chili paste from Southeast Asia. Made with fresh chilies, garlic, ginger, and lemon, it's far superior to…

Seared Tuna Steak With Coriander

16m ready

A simple seared tuna steak seasoned with coriander, fennel, and pepper. Grilled quickly for a rare center, finished with lemon and oil.

Alton Brow Beef Jerky

5h ready

This beef jerky recipe uses flank steak marinated in a savory blend of Worcestershire, soy sauce, and spices, then dehydrated until chewy.

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