Quick Pan-Roasted And Salted Sunflower Seeds
2m 0s prep 9m cook 11m ready
Toasted sunflower seeds seasoned with avocado oil and salt, perfect for snacking or adding crunch to dishes.
Nutrition (per serving, estimated)
Estimated based off 1 of 3 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 0 mg
- Iron: 0 mg
- Magnesium: 0 mg
- Phosphorus: 0 mg
- Potassium: 0 mg
- Zinc: 0 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 2 cup shelled raw sunflower seeds
- 1 tbsp avocado oil
- 1 tsp fine sea salt
Let's Cook
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Step 1.
Place 2 cups shelled raw sunflower seeds in a medium skillet and heat over medium heat. Stirring frequently, toast the seeds for 5 to 7 minutes, until lightly browned and aromatic.
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Step 2.
Stir in 1 tablespoon avocado oil and 1 teaspoon fine sea salt. Continue cooking over medium heat for 2 minutes more, stirring constantly.
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Step 3.
Remove the seeds from the skillet and spread them onto a baking sheet in a single layer to cool completely. Once cool, transfer to an airtight container and store at room temperature for up to 1 month.
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