Pumpkin Pancakes

  • 20m Prep Time
  • 25m Cook Time
  • 45m Ready In
  • Cuisine : World
  • Course : Breakfast

Fluffy pumpkin pancakes with warm spices, made with almond and coconut flours for a gluten-free twist. Perfect for fall mornings, serve with maple syrup or coconut cream.

Ingredients

Servings:
(4 servings) Units:
  • 1 pie pumpkin
  • 1 can unsweetened pumpkin purée
  • 2 tsp sea salt
  • 1 cup almond flour
  • 1 cup coconut flour
  • 2 tsp baking powder
  • 3/4 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 2 tbsp coconut sugar or Swerve brown sugar
  • 1/4 cup almond milk
  • 1/4 cup coconut oil melted
  • 2 large organic eggs

Nutrition (per serving, estimated)

Estimated based off 6 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
178 cal
Protein
3.21 g
Carbohydrate
6.35 g
Fiber
0.56 g
Sugars
4.54 g
Sodium
298 mg
Total fat
16.1 g
Saturated fat
12.5 g
Monounsaturated fat
1.73 g
Polyunsaturated fat
0.71 g
Vitamins & minerals
  • Calcium: 175 mg
  • Iron: 0.91 mg
  • Magnesium: 5.21 mg
  • Phosphorus: 105 mg
  • Potassium: 47.8 mg
  • Zinc: 0.35 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 pie pumpkin
  • 1 can unsweetened pumpkin purée
  • 2 tsp sea salt
  • 1 cup almond flour
  • 1 cup coconut flour
  • 2 tsp baking powder
  • 3/4 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 2 tbsp coconut sugar or Swerve brown sugar
  • 1/4 cup almond milk
  • 2 large organic eggs

Prepare

  • Melt 1/4 cup coconut oil

Let's Cook

  1. Step 1.

    If using a fresh pie pumpkin, peel and seed it, then cut into 1-inch pieces. Fill a medium saucepan with enough water to cover the pumpkin and add 1 teaspoon of the sea salt. Bring to a boil over high heat.

  2. Step 2.

    Add the cubed pumpkin to the boiling water and cook until soft enough to mash, about 15 minutes. Drain the pumpkin in a colander and let it sit for 5 minutes to drain thoroughly.

  3. Step 3.

    Mash the drained pumpkin with a fork into a pulp, or use a food mill. You should have about 2 cups of purée. Set aside.

  4. Step 4.

    In a medium mixing bowl, combine the remaining 1 teaspoon sea salt, almond flour, coconut flour, baking powder, cinnamon, allspice, and coconut sugar. Whisk to blend.

  5. Step 5.

    In a separate bowl, whisk together the almond milk, melted coconut oil, and eggs until smooth.

  6. Step 6.

    Slowly fold the wet almond milk mixture into the dry ingredients, stirring gently until just combined. The batter will be slightly lumpy; do not overmix.

  7. Step 7.

    Gently stir the pumpkin purée into the batter until evenly incorporated.

  8. Step 8.

    Heat a cast iron pan or griddle over medium-high heat. Add 1 tablespoon of coconut oil and let it melt, tilting the pan to coat the surface.

  9. Step 9.

    Working in batches of 2 or 3 pancakes, spoon 3 tablespoons of batter per pancake onto the hot pan. Cook for 2 to 3 minutes, until bubbles form in the center and the edges look dry.

  10. Step 10.

    Flip the pancakes and cook for 2 minutes more without moving them. Serve immediately with maple syrup, coconut cream, or a dust of cinnamon.

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