Encebollado

  • 20m Prep Time
  • 40m Cook Time
  • 1h 0mReady In
  • Cuisine : Ecuadorian
  • Course : Soup or Dip

Encebollado is a hearty Ecuadorian soup made with fresh tuna and yucca root, simmered in a flavorful broth with tomatoes and spices. It is traditionally served with pickled onions and fresh tomatoes.

Ingredients

Servings:
(4 servings) Units:
  • 2 tbsp avocado oil
  • 1 medium yellow onion peeled and diced into ½-inch pieces
  • 2 clove garlic shaved thin
  • 2 vine-ripened tomatoes diced into ½-inch pieces
  • 2 tsp ground cumin
  • 2 tsp ground paprika
  • 2 quart vegetable broth or fish broth
  • 1 cup fresh cilantro chopped
  • 1 lb yucca root peeled and cut into 1-inch cubes
  • 2 lbs fresh tuna steak cut into 1-inch cubes
  • sea salt and freshly cracked black pepper
  • Pickled Onions and Peppers
  • Diced heirloom tomatoes
  • Fresh lime wedges
  • 4 nitrate-free natural bacon diced into ¼-inch pieces
  • 1 cup yellow onion chopped (½-inch dice)
  • 1 tbsp garlic minced or grated
  • 1 1/2 tsp sea salt
  • 3/4 tsp freshly cracked black pepper
  • 2 cup celery root cubed (1-inch pieces)
  • 1 cup chayote squash peeled and cubed (1-inch pieces)
  • 1 cup yucca root peeled and cubed (1-inch pieces)
  • 3 sprig fresh thyme
  • 1/2 lbs clam juice
  • 1 cup water
  • 1 cup canned coconut milk
  • 1 lb chopped raw clams in juice
  • 1 lb boneless white flaky but firm fish cubed into 2-inch pieces
  • 1 cup Cauliflower Cream
  • 1 tsp arrowroot starch
  • Additional sea salt and freshly cracked black pepper
  • pork rinds
  • chopped chives

Nutrition (per serving, estimated)

Estimated based off 19 of 33 identified ingredients (per 100 g food data, scaled by amount).

Energy
1584 cal
Protein
108 g
Carbohydrate
64.7 g
Fiber
14.3 g
Sugars
12.3 g
Sodium
1773 mg
Total fat
106 g
Saturated fat
23 g
Monounsaturated fat
19.3 g
Polyunsaturated fat
58.2 g
Vitamins & minerals
  • Calcium: 370 mg
  • Iron: 9.57 mg
  • Magnesium: 376 mg
  • Phosphorus: 1641 mg
  • Potassium: 2885 mg
  • Zinc: 7.62 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 tbsp avocado oil
  • 2 tsp ground cumin
  • 2 tsp ground paprika
  • 2 quart vegetable broth or fish broth
  • sea salt and freshly cracked black pepper
  • Pickled Onions and Peppers
  • Diced heirloom tomatoes
  • Fresh lime wedges
  • 1 1/2 tsp sea salt
  • 3/4 tsp freshly cracked black pepper
  • 3 sprig fresh thyme
  • 1/2 lbs clam juice
  • 1 cup water
  • 1 cup canned coconut milk
  • 1 lb chopped raw clams in juice
  • 1 cup Cauliflower Cream
  • 1 tsp arrowroot starch
  • Additional sea salt and freshly cracked black pepper
  • pork rinds
  • chopped chives

Prepare

  • 1 medium yellow onion, peeled and diced into ½-inch pieces
  • 2 clove garlic, shaved thin
  • 2 vine-ripened tomatoes, diced into ½-inch pieces
  • Chop 1 cup fresh cilantro
  • 1 lb yucca root, peeled and cut into 1-inch cubes
  • 2 lbs fresh tuna steak, cut into 1-inch cubes
  • 4 nitrate-free natural bacon, diced into ¼-inch pieces
  • 1 cup yellow onion, chopped (½-inch dice)
  • 1 tbsp garlic, minced or grated
  • 2 cup celery root, cubed (1-inch pieces)
  • 1 cup chayote squash, peeled and cubed (1-inch pieces)
  • 1 cup yucca root, peeled and cubed (1-inch pieces)
  • 1 lb boneless white flaky but firm fish, cubed into 2-inch pieces

Let's Cook

  1. Step 1.

    Heat a large, wide-bottom soup pot over medium-high heat. Add the avocado oil, onion, and garlic and sauté for 3 to 5 minutes until the onion is soft but not browned.

  2. Step 2.

    Stir in the tomatoes, cumin, and paprika. Cook for 2 minutes more.

  3. Step 3.

    Add the broth and cilantro and bring to a boil.

  4. Step 4.

    Add the yucca and reduce to a simmer. Cook for about 20 minutes until the yucca is fork tender.

  5. Step 5.

    Add the cubes of fresh tuna, and simmer for 10 minutes more until the tuna is just cooked through. Season with salt and pepper.

  6. Step 6.

    Spoon the soup into individual bowls and top with the Pickled Onions and Peppers, diced heirloom tomatoes (lightly salted), and a squeeze of fresh lime juice.

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