Emu Or Ostrich Fillets
10m prep 12m cook 22m ready
Ostrich or emu fillets are seasoned and seared to medium-rare, then served with a choice of pan sauce.
Make This Recipe Part of Your Week
Add it to a free meal plan or jump straight to a shopping list—no account required.
Save It. Plan It. Shop It.
Ingredients
- 1 ½ pounds ostrich or emu meat, cut into 4 fillets
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 Herb Pan Sauce, or Sauce Marchand de Vin, or Sauce Chasseur (opens in new tab)
Add Ingredients to Shopping List
Use the servings and units above—your list will match what you see here. No account required.
Create Shopping ListLet's Cook
-
Step 1.
Pat dry: 1 ½ pounds ostrich or emu meat, cut into 4 fillets
-
Step 2.
Season all over with: 1 ½ teaspoons salt; 1 teaspoon black pepper
-
Step 3.
Heat in a large skillet: 2 tablespoons vegetable oil
-
Step 4.
Add the fillets to the pan, in batches if necessary, and sear for 3 minutes per side for medium-rare, or until the internal temperature reaches 130° to 135°F.
-
Step 5.
Serve with: Herb Pan Sauce, or Sauce Marchand de Vin, or Sauce Chasseur
Planning More Than One Meal?
Build a free week plan and get one consolidated shopping list. No account required to try it.
Ratings & reviews
Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.
