Avocado Mousse

background Layer 1 background Layer 1 background Layer 1 (0.0 / 5)
  • 5m Prep Time
  • 0sCook Time
  • 5m Ready In
  • Cuisine : World
  • Course : Dessert

A velvety, rich no-bake dessert made with avocado, cocoa powder, and almond milk. It's dairy-free and perfect for anyone avoiding dairy.


Ingredients

Servings:
(2 servings) Units:
  • 1 large ripe avocado pitted and peeled
  • 1/4 cup Dutch-process cocoa powder
  • 3 tbsp unsweetened almond milk
  • 2 tbsp honey or date syrup
  • 1 tsp pure vanilla extract
  • kosher salt
  • shaved chocolate of choice

Nutrition (per serving, estimated)

Estimated based off 3 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
150 cal
Protein
3.45 g
Carbohydrate
12.9 g
Fiber
8.23 g
Sugars
0.96 g
Sodium
7.49 mg
Total fat
12.4 g
Saturated fat
2.43 g
Monounsaturated fat
7.82 g
Polyunsaturated fat
1.41 g
Vitamins & minerals
  • Calcium: 21.2 mg
  • Iron: 2.08 mg
  • Magnesium: 73.2 mg
  • Phosphorus: 117 mg
  • Potassium: 637 mg
  • Zinc: 1.17 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1/4 cup Dutch-process cocoa powder
  • 3 tbsp unsweetened almond milk
  • 2 tbsp honey or date syrup
  • 1 tsp pure vanilla extract
  • kosher salt
  • shaved chocolate of choice

Prepare

  • 1 large ripe avocado, pitted and peeled

Let's Cook

  1. Step 1.

    In a mini food processor, combine the pitted and peeled avocado, Dutch-process cocoa powder, unsweetened almond milk, honey or date syrup, vanilla extract, and a pinch of kosher salt. Process until completely smooth and creamy, scraping down the sides as needed, about 1 minute.

  2. Step 2.

    If desired, transfer the mousse to a bowl and refrigerate for at least 30 minutes to chill and thicken slightly.

  3. Step 3.

    Divide the mousse between two small glasses. Top each with shaved chocolate and serve immediately.

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