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Air-Fryer Coriander Chicken Thighs With Roasted Vegetables

Air-Fryer Coriander Chicken Thighs With Roasted Vegetables

Cuisine:American

Course:Dinner

15m prep 30m cook 50m ready

Crispy air-fryer chicken thighs with coriander and roasted cauliflower, shallots, and cherry tomatoes, finished with a lime-cilantro dressing.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
679 cal
Protein
37.4 g
Carbohydrate
29.8 g
Fiber
4.62 g
Sugars
1.8 g
Sodium
173 mg
Total fat
47 g
Saturated fat
10.8 g
Monounsaturated fat
24 g
Polyunsaturated fat
8.48 g
Vitamins & minerals
  • Calcium: 186 mg
  • Iron: 3.87 mg
  • Magnesium: 75.5 mg
  • Phosphorus: 441 mg
  • Potassium: 824 mg
  • Zinc: 3.63 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1/2 tsp paprika
  • 1/2 tsp table salt
  • 1/2 tsp ground black pepper
  • 1 1/2 tbsp lime juice

Prepare

  • Toast 2 tsp coriander seeds
  • 1 lb cauliflower florets, cut into 2-inch pieces
  • 2 shallots, peeled and quartered
  • 2 tbsp extra-virgin olive oil, divided
  • 1 small garlic clove, finely grated
  • Trim 2 bone-in, skin-on chicken thighs
  • Halve 8 oz cherry tomatoes
  • Chop 1/3 cup fresh cilantro

Let's Cook

  1. Step 1.

    Crush coriander in a mortar and pestle or spice grinder until coarsely ground; transfer to a small bowl. Stir in paprika, salt, and pepper.

  2. Step 2.

    Toss cauliflower and shallots with 1 tablespoon of oil and 1 teaspoon of the coriander mixture in a large bowl. Transfer to the air-fryer basket and spread into an even layer.

  3. Step 3.

    Combine lime juice, garlic, 1 teaspoon of the coriander mixture, and the remaining 1 tablespoon of oil in the now-empty bowl; set aside.

  4. Step 4.

    Using a metal skewer, poke the skin side of the chicken 10 to 15 times. Pat the chicken dry with paper towels, then rub evenly with the remaining coriander mixture.

  5. Step 5.

    Arrange the chicken, skin-side up, on top of the vegetables in the basket, spaced evenly apart. Place the basket into the air fryer and set the temperature to 400°F. Cook until the vegetables are tender and the chicken is well browned and crisp, and the internal temperature registers 195°F, 25 to 35 minutes, stirring the vegetables and rotating the chicken halfway through cooking (do not flip the chicken).

  6. Step 6.

    Transfer chicken to a plate and let it rest for 5 minutes. While the chicken rests, transfer the vegetables to the bowl with the lime juice and garlic mixture. Add tomatoes and cilantro and toss to coat. Season with salt and pepper to taste. Serve chicken with vegetables.

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