RED Pepper Coulis

  • 10m Prep Time
  • 30m Cook Time
  • 40m Ready In
  • Cuisine : World
  • Course : Sauce

A smooth red pepper sauce made with roasted red peppers, tomatoes, and aromatics. Perfect for complementing stuffed piquillo peppers, grilled fish, pasta, and vegetable dishes.

Ingredients

Servings:
(9 servings) Units:
  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 4 red peppers chopped
  • 2 ripe tomatoes chopped
  • 2 clove garlic crushed
  • 1 sprig fresh thyme
  • 2 bay leaves
  • 1 4/15 cups chicken stock
  • sea salt
  • freshly ground black pepper

Nutrition (per serving, estimated)

Estimated based off 9 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
118 cal
Protein
3.96 g
Carbohydrate
18.4 g
Fiber
2.84 g
Sugars
5.24 g
Sodium
58.7 mg
Total fat
3.86 g
Saturated fat
0.59 g
Monounsaturated fat
2.41 g
Polyunsaturated fat
0.55 g
Vitamins & minerals
  • Calcium: 70.4 mg
  • Iron: 1.11 mg
  • Magnesium: 23 mg
  • Phosphorus: 86.3 mg
  • Potassium: 406 mg
  • Zinc: 0.66 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 tbsp olive oil
  • 1 sprig fresh thyme
  • 2 bay leaves
  • 1 4/15 cups chicken stock
  • sea salt
  • freshly ground black pepper

Prepare

  • Chop 1 medium onion
  • Chop 4 red peppers
  • Chop 2 ripe tomatoes
  • Crush 2 clove garlic

Let's Cook

  1. Step 1.

    Heat the olive oil in a heavy saucepan over low-medium heat. Add the chopped onion and cook, stirring occasionally, until softened, about 2–3 minutes.

  2. Step 2.

    Add the chopped red peppers, chopped tomatoes, crushed garlic, and fresh thyme sprig. Cover the saucepan with a lid and cook for 5 minutes, stirring once or twice.

  3. Step 3.

    Remove the lid, then add the bay leaves and chicken stock. Bring to a simmer and cook for 20–25 minutes, until the peppers are very soft.

  4. Step 4.

    Remove and discard the thyme sprig and bay leaves. Transfer the mixture to a food processor and blend until completely smooth.

  5. Step 5.

    Pass the purée through a fine sieve into a clean bowl, pressing with a spatula to extract as much liquid as possible. Season with salt and freshly ground black pepper to taste.

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