Banana Chia Breakfast Smoothie
- 10m Prep Time
- 0sCook Time
- 10m Ready In
A creamy smoothie made with frozen bananas, blueberries, and chia seeds, blended with almond milk for a refreshing breakfast.
Ingredients
- 2 tbsp chia seeds
- 1 1/2 cup unsweetened almond milk divided
- 3 medium bananas sliced and frozen
- 1 1/2 cup frozen blueberries
Nutrition (per serving, estimated)
Estimated based off 3 of 4 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 119 mg
- Iron: 2.23 mg
- Magnesium: 146 mg
- Phosphorus: 214 mg
- Potassium: 1331 mg
- Zinc: 1.26 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 2 tbsp chia seeds
- 1 1/2 cup frozen blueberries
Prepare
- 1 1/2 cup unsweetened almond milk, divided
- 3 medium bananas, sliced and frozen
Let's Cook
-
Step 1.
In a small bowl, combine the chia seeds and ½ cup almond milk. Whisk thoroughly until well combined, then cover the bowl and refrigerate for about 10 minutes, until the mixture thickens to a gel-like consistency.
-
Step 2.
While the chia mixture chills, add the bananas and remaining 1 cup almond milk to a blender. Blend on high until smooth, stopping to scrape down the sides of the blender as needed.
-
Step 3.
Add the blueberries to the blender and blend again until the mixture is smooth and evenly colored.
-
Step 4.
Remove the chia seed mixture from the refrigerator—it should have thickened. Whisk it briefly to break up any clumps, then scrape it into the blender using a rubber spatula or spoon.
-
Step 5.
Blend everything together until completely smooth and well combined. Pour the smoothie into two glasses and serve immediately.