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A hearty Mexican-inspired steak burrito with seasoned sirloin, roasted sweet potato, black beans, corn, and lime-cilantro rice, finished with avocado…
A Hawaiian-inspired poke bowl with teriyaki-glazed turkey, sushi rice, edamame, pineapple, avocado, and fresh vegetables, finished with sesame and lime.
A Moroccan-inspired couscous royale topped with harissa-spiced grilled chicken, garlicky sautéed king prawns, roasted vegetables, and chickpeas. Finished…
A Greek-inspired pita board featuring grilled turkey koftas seasoned with cumin, oregano, and garlic, served with roasted potatoes, hummus, tzatziki, and…
A Moroccan-inspired breakfast bowl of spiced oats cooked with milk, cinnamon, cardamom, and orange zest, topped with Greek yogurt, fresh orange, dates…
A hearty Indian-inspired biryani featuring spiced beef keema, lentils, and peas layered with fragrant basmati rice. Served with boiled or fried eggs…
A flavorful Indian-inspired lunch stack featuring tandoori-marinated grilled chicken layered with basmati rice, tomato, and mint raita on warm naan…
A one-skillet Italian lasagne with extra-lean beef mince, tomato passata, and layers of pasta, cottage cheese, spinach, mozzarella, and Parmesan. Baked…
A French bistro-inspired bowl with seared chicken breast, roasted baby potatoes, green beans, and mushrooms, finished with a tangy Dijon-yogurt sauce.
A Brazilian-inspired power plate featuring seared sirloin steak, black beans, rice, roasted potatoes, sautéed kale, and a fried egg, finished with…
Grilled chicken breast marinated in a citrus-garlic mojo, served over black bean rice with charred pineapple, peppers, and avocado. A vibrant…
A Lebanese-inspired chicken shawarma bowl with spiced grilled chicken over turmeric basmati rice, chickpeas, chopped salad, hummus, and garlic yogurt…
A creamy Persian-inspired rice pudding infused with rose water, cardamom, and saffron, then topped with Greek yogurt, dates, pomegranate seeds, and…
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
A lighter Italian-style turkey meatball sub with tomato passata, melted mozzarella and Parmesan, finished with fresh basil and rocket. It's a…
Oat-based waffles blended with egg whites, whole egg, and vanilla whey, then topped with a Greek yogurt lemon cream, fresh blueberries, and a drizzle of…
A hearty Argentinian-inspired plate featuring seared sirloin steak with vibrant chimichurri, roasted baby potatoes, and a black bean, corn, and pepper…
A quick Indian-inspired naan pizza topped with tandoori chicken, tomato passata, mozzarella, and fresh veggies, finished with a mint yogurt drizzle.
Fluffy carrot cake-inspired protein pancakes made with oats, egg whites, whey, and grated carrot, layered with Greek yogurt frosting and topped with…
A roasted sweet potato split and loaded with smoky ancho-spiced beef, black beans, and charred corn, finished with a cooling lime yogurt crema, red onion…
A high-protein breakfast calzone made with a wholemeal tortilla filled with cinnamon-spiced apples and a Greek yogurt-whey protein cream, then pan-cooked…
A vibrant Caribbean-inspired bowl featuring jerk-spiced king prawns, creamy coconut black bean rice, charred pineapple and peppers, fresh mango salsa…
A Greek-inspired beef gyro pocket with spiced extra-lean beef mince, fresh vegetables, and a protein-packed tzatziki made from Greek yogurt, all wrapped…
A high-protein baked French toast featuring wholegrain bread, peaches, and a creamy Greek yogurt topping. It's a warm, comforting breakfast or brunch dish…
A warm, high-protein French toast bake layered with juicy peaches and topped with a creamy vanilla whey protein yogurt. Perfect for a satisfying breakfast…
A Moroccan-inspired bodybuilding feast featuring spiced lean lamb, saffron couscous, roasted vegetables, chickpeas, and a cooling mint protein sauce…
Teriyaki chicken and sushi rice tucked into nori taco shells with edamame, cucumber, and carrot, finished with a spicy Greek yogurt sauce, sesame seeds…
A breakfast twist on tiramisu: espresso-soaked oats layered with vanilla protein cream, banana, and cacao. High in protein and easy to meal prep.
A high-protein bodybuilding meal featuring juicy lean steak, crispy garlic potatoes, roasted greens, and a creamy Parmesan yogurt sauce. Designed for…
A spicy Asian-inspired bowl with glazed chicken strips, cauliflower rice, and mixed vegetables, topped with a creamy sriracha-lime sauce.
A thick cheesecake-style protein bowl made with Greek yogurt and vanilla whey, topped with fresh berries, chia seeds, and crushed almonds. Sweet enough to…
A spicy Asian-inspired chicken bowl with cauliflower rice, broccoli, bell pepper, and edamame, finished with a fiery yogurt-sriracha sauce.
A high-protein breakfast bowl that tastes like blueberry cheesecake, made with rolled oats, egg whites, Greek yogurt, blueberries, chia seeds, and almond…
A creamy, high-protein breakfast bowl made with rolled oats, liquid egg whites, and Greek yogurt, topped with blueberries, chia seeds, and almond butter.
A creamy, high-protein breakfast bowl that tastes like blueberry cheesecake. Rolled oats are cooked with egg whites, Greek yogurt, and warm spices, then…
A hearty dinner of pan-seared ribeye or New York strip steak served with roasted sweet potatoes and steamed broccoli. Seasoned with smoked paprika…
A one-pan high-protein dinner featuring seared lemon-pepper chicken cutlets over creamy whole-wheat orzo with kale, garlic, and fresh dill.
Public recipes this cook has hearts for.
A hearty Mexican-inspired steak burrito with seasoned sirloin, roasted sweet potato, black beans, corn, and lime-cilantro rice, finished with avocado…
A Hawaiian-inspired poke bowl with teriyaki-glazed turkey, sushi rice, edamame, pineapple, avocado, and fresh vegetables, finished with sesame and lime.
A Moroccan-inspired couscous royale topped with harissa-spiced grilled chicken, garlicky sautéed king prawns, roasted vegetables, and chickpeas. Finished…
A Greek-inspired pita board featuring grilled turkey koftas seasoned with cumin, oregano, and garlic, served with roasted potatoes, hummus, tzatziki, and…
A Moroccan-inspired breakfast bowl of spiced oats cooked with milk, cinnamon, cardamom, and orange zest, topped with Greek yogurt, fresh orange, dates…
A hearty Indian-inspired biryani featuring spiced beef keema, lentils, and peas layered with fragrant basmati rice. Served with boiled or fried eggs…
A flavorful Indian-inspired lunch stack featuring tandoori-marinated grilled chicken layered with basmati rice, tomato, and mint raita on warm naan…
A one-skillet Italian lasagne with extra-lean beef mince, tomato passata, and layers of pasta, cottage cheese, spinach, mozzarella, and Parmesan. Baked…
A French bistro-inspired bowl with seared chicken breast, roasted baby potatoes, green beans, and mushrooms, finished with a tangy Dijon-yogurt sauce.
A Brazilian-inspired power plate featuring seared sirloin steak, black beans, rice, roasted potatoes, sautéed kale, and a fried egg, finished with…
Grilled chicken breast marinated in a citrus-garlic mojo, served over black bean rice with charred pineapple, peppers, and avocado. A vibrant…
A Lebanese-inspired chicken shawarma bowl with spiced grilled chicken over turmeric basmati rice, chickpeas, chopped salad, hummus, and garlic yogurt…
A creamy Persian-inspired rice pudding infused with rose water, cardamom, and saffron, then topped with Greek yogurt, dates, pomegranate seeds, and…
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
A lighter Italian-style turkey meatball sub with tomato passata, melted mozzarella and Parmesan, finished with fresh basil and rocket. It's a…
Oat-based waffles blended with egg whites, whole egg, and vanilla whey, then topped with a Greek yogurt lemon cream, fresh blueberries, and a drizzle of…
A hearty Argentinian-inspired plate featuring seared sirloin steak with vibrant chimichurri, roasted baby potatoes, and a black bean, corn, and pepper…
A quick Indian-inspired naan pizza topped with tandoori chicken, tomato passata, mozzarella, and fresh veggies, finished with a mint yogurt drizzle.
Fluffy carrot cake-inspired protein pancakes made with oats, egg whites, whey, and grated carrot, layered with Greek yogurt frosting and topped with…
A roasted sweet potato split and loaded with smoky ancho-spiced beef, black beans, and charred corn, finished with a cooling lime yogurt crema, red onion…
A high-protein breakfast calzone made with a wholemeal tortilla filled with cinnamon-spiced apples and a Greek yogurt-whey protein cream, then pan-cooked…
A vibrant Caribbean-inspired bowl featuring jerk-spiced king prawns, creamy coconut black bean rice, charred pineapple and peppers, fresh mango salsa…
A Greek-inspired beef gyro pocket with spiced extra-lean beef mince, fresh vegetables, and a protein-packed tzatziki made from Greek yogurt, all wrapped…
A high-protein baked French toast featuring wholegrain bread, peaches, and a creamy Greek yogurt topping. It's a warm, comforting breakfast or brunch dish…
A spicy Asian-inspired bowl with glazed chicken strips, cauliflower rice, and mixed vegetables, topped with a creamy sriracha-lime sauce.
A creamy, high-protein breakfast bowl that tastes like blueberry cheesecake. Rolled oats are cooked with egg whites, Greek yogurt, and warm spices, then…
A hearty dinner of pan-seared ribeye or New York strip steak served with roasted sweet potatoes and steamed broccoli. Seasoned with smoked paprika…
About 2 pounds Please read Making Sausage at Home. Although it has much less fat than conventional breakfast sausage, it remains juicy if not overcooked.
Fresh recipes and planning tips from Plan n Cook.
Drop recipes onto breakfast, lunch, and dinner for every day.
Ingredients combined and scaled to your household servings.
Browse the library and public kitchens when you need inspiration.
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