Greek Chicken Chickpea Rice Jar
15m prep 0s cook 15m ready
A layered Greek-inspired jar with lemon-herb yogurt, chickpeas, cucumber, tomato, rice, chicken, spinach, and feta. Perfect for meal prep and portable lunches.
Nutrition (per serving, estimated)
Estimated based off 8 of 11 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 90.3 mg
- Iron: 3.31 mg
- Magnesium: 38.9 mg
- Phosphorus: 102 mg
- Potassium: 358 mg
- Zinc: 0.96 mg
Let's Cook
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Step 1.
Spoon 50 g lemon-herb yogurt into the bottom of a large jar or container, spreading it evenly to create a base layer.
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Step 2.
Layer 80 g chickpeas, 80 g cucumber, and 80 g tomato on top of the yogurt, keeping each ingredient in distinct layers for visual appeal.
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Step 3.
Add 130 g cooked rice over the vegetables, then place 140 g prepared chicken on top of the rice.
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Step 4.
Finish with 40 g spinach, 20 g feta, and a sprinkle of lemon, oregano, and parsley as the final layers.
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Step 5.
Seal the jar and refrigerate until ready to eat; this allows flavors to meld and keeps the ingredients fresh for up to 3 days.
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Step 6.
When ready to eat, tip the contents into a bowl and toss thoroughly to combine all layers before serving.
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