🌅 Breakfast &Mdash; 290 Kcal Vanilla Berry Cheesecake Protein Cloud Category: Breakfast Servings: 1 Calories: ~290 Kcal Prep Time: 5 Minutes Cook Time: 0 Minutes Difficulty: Easy Description: A Thick Cheesecake-Style Protein Bowl With Vanilla, Berries And A Crunchy Almond Finish. Sweet Enough To Feel Like Dessert While Delivering A Strong Protein Hit For Very Few Calories.
5m prep 0s cook 15m ready
A thick cheesecake-style protein bowl made with Greek yogurt and vanilla whey, topped with fresh berries, chia seeds, and crushed almonds. Sweet enough to feel like dessert while delivering a strong protein hit for very few calories.
Nutrition (per serving, estimated)
Estimated based off 6 of 9 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 15.9 mg
- Iron: 0.26 mg
- Magnesium: 10.9 mg
- Phosphorus: 22.9 mg
- Potassium: 54.3 mg
- Zinc: 0.14 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 200 g 0% Greek yogurt
- 20 g Whey isolate, vanilla
- 40 g Blueberries
- 5 g Chia seeds
- 1/2 tsp Vanilla extract
- 1/2 tsp Lemon zest
- Zero-calorie sweetener
Prepare
- Slice 80 g Strawberries
- Crush 5 g Almonds
Let's Cook
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Step 1.
Add the Greek yogurt to a bowl. Mix in the vanilla whey isolate until completely smooth and thick. Stir in vanilla extract, lemon zest and sweetener. Top with sliced strawberries and blueberries. Sprinkle over the chia seeds and crushed almonds. Chill for 5–10 minutes for an even thicker cheesecake-like texture. Estimated Nutrition Calories: ~290 kcal Protein: ~35 g Carbohydrates: ~25 g Fat: ~6 g Fiber: ~6 g PlanandCook Tags: High Protein, Low Fat, Breakfast, Bodybuilding, Quick Meal, No Cook, Meal Prep
Ratings & reviews
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