Apple-Cinnamon Protein French-Toast Bowl
10m prep 10m cook 20m ready
A high-protein breakfast bowl featuring French toast pieces topped with Greek yogurt, warm cinnamon apples, and almond butter.
Nutrition (per serving, estimated)
Estimated based off 6 of 9 identified ingredients (per 100 g food data, scaled by amount).
Energy
108 cal
Protein
6.91 g
Carbohydrate
5.8 g
Fiber
1.35 g
Sugars
3.74 g
Sodium
77.1 mg
Total fat
6.2 g
Saturated fat
1.74 g
Monounsaturated fat
2.64 g
Polyunsaturated fat
1.31 g
Vitamins & minerals
- Calcium: 45.2 mg
- Iron: 1.06 mg
- Magnesium: 15.1 mg
- Phosphorus: 116 mg
- Potassium: 125 mg
- Zinc: 0.75 mg
Let's Cook
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Step 1.
Whisk egg, egg whites, milk, cinnamon and vanilla. Dip bread and cook in a non-stick pan until golden. Cook diced apple with cinnamon and a splash of water until softened. Cut toast into pieces and place in a bowl. Top with Greek yogurt, warm apple and almond butter. Approx. nutrition: 590 kcal | 46 g protein | 72 g carbs | 14 g fat Plan n Cook: NEW RECIPE TO CREATE
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