Lemon Chicken Green Goddess Rice Plate
10m prep 10m cook 20m ready
A balanced rice plate featuring lemon chicken, broccoli, spinach, cucumber, and avocado, finished with a lemon-herb yogurt sauce and fresh parsley.
Nutrition (per serving, estimated)
Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 117 mg
- Iron: 4.71 mg
- Magnesium: 50.6 mg
- Phosphorus: 119 mg
- Potassium: 458 mg
- Zinc: 1.21 mg
Let's Cook
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Step 1.
Reheat the prepared chicken, cooked rice, and broccoli until hot throughout. If using a microwave, cover loosely and heat in 30-second intervals, stirring the rice and flipping the chicken halfway, until the chicken reaches 165°F (74°C) and the broccoli is tender. Alternatively, warm the rice and broccoli in a steamer or skillet over medium heat, and reheat the chicken in a separate covered pan over medium-low heat to avoid drying it out.
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Step 2.
While the rice, chicken, and broccoli reheat, slice the cucumber and avocado. Halve the cucumber lengthwise and cut into half-moons, and slice the avocado into wedges or cubes. If not serving immediately, toss the avocado with a little lemon juice to prevent browning.
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Step 3.
Once the rice is hot, spread it evenly over the bottom of a plate or shallow bowl to form a base. Arrange the warm broccoli and fresh spinach on top of the rice, letting the spinach wilt slightly from the residual heat.
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Step 4.
Add the sliced chicken, cucumber, and avocado over the vegetables, arranging them in sections or a fan for a balanced plate.
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Step 5.
Spoon the lemon-herb yogurt sauce generously over the chicken and vegetables, or drizzle it in a zigzag pattern. Finish with a squeeze of fresh lemon, a sprinkle of chopped parsley, and a generous grind of black pepper to taste.
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