Turkey, Spinach &Amp; Feta Breakfast Wrap
5m prep 10m cook 15m ready
A warm whole-wheat wrap filled with scrambled eggs, turkey, spinach, tomato, and feta, finished with smoky red-pepper yogurt. Toasted until crisp, it makes a satisfying breakfast or brunch.
Nutrition (per serving, estimated)
Estimated based off 6 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 70.8 mg
- Iron: 1.22 mg
- Magnesium: 18.8 mg
- Phosphorus: 116 mg
- Potassium: 176 mg
- Zinc: 0.83 mg
Let's Cook
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Step 1.
Warm a frying pan over medium heat. Add the prepared turkey and cook until heated through, about 2-3 minutes, then add the spinach and cook until wilted, about 1 minute.
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Step 2.
In a bowl, whisk the egg and egg whites with a pinch of chilli flakes and black pepper. Pour into the pan with the turkey and spinach. Scramble over medium heat, stirring gently, until just set, about 2-3 minutes.
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Step 3.
While the eggs cook, warm the whole-wheat wrap in a separate dry pan or microwave for a few seconds until pliable.
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Step 4.
Lay the warm wrap on a plate. Spoon the turkey-egg mixture down the center. Top with tomato, crumbled feta, and smoky red-pepper yogurt.
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Step 5.
Fold the sides of the wrap over the filling and roll tightly to enclose. Place the wrap seam-side down in the pan and toast over medium heat until golden and crisp on both sides, about 1-2 minutes per side.
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Step 6.
Slice in half and serve immediately.
Ratings & reviews
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