Dinner — 950 Kcal 🍖 Korean Seoul BBQ Beef Loaded Rice Mountain
20m prep 15m cook 35m ready
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
Ingredients
- 250 g Lean beef steak
- 250 g Cooked jasmine rice
- 70 g Shelled edamame
- 70 g Kimchi
- 60 g Carrot
- 80 g Cucumber
- 100 g Mushrooms
- 80 g 0% Greek yogurt
- 15 g Gochujang
- 15 ml Reduced-sodium soy sauce
- 10 g Honey
- 5 g Sesame oil
- 5 g Sesame seeds
- 1 clove Garlic
- 5 g Fresh ginger
- 20 g Spring onion
- 10 ml Rice vinegar
Nutrition (per serving, estimated)
Estimated based off 11 of 17 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 105 mg
- Iron: 2.1 mg
- Magnesium: 37.5 mg
- Phosphorus: 221 mg
- Potassium: 539 mg
- Zinc: 3.14 mg
Let's Cook
-
Step 1.
Slice the beef thinly. Combine soy sauce, gochujang, honey, garlic and ginger. Marinate the beef briefly in the mixture. Sear the beef in a very hot pan until caramelised. Stir-fry mushrooms and edamame with sesame oil. Toss cucumber and carrot with rice vinegar. Mix Greek yogurt with a small amount of gochujang for the protein sauce. Place jasmine rice into a large bowl. Arrange BBQ beef, mushrooms, edamame, kimchi and crunchy vegetables around the rice. Drizzle with spicy protein sauce. Finish with sesame seeds and spring onion. Estimated Macros: Protein 80 g | Carbs 105 g | Fat 25 g Tags: Bodybuilding, High Protein, Korean Inspired, Beef, Dinner, Post Workout, Muscle Building
Ratings & reviews
Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.