Blueberry Lemon Protein Overnight Oats
10m prep 0s cook 10m ready
Creamy overnight oats layered with Greek yogurt, blueberries, and lemon zest. A high-protein make-ahead breakfast with chia seeds and a hint of cinnamon.
Nutrition (per serving, estimated)
Estimated based off 5 of 8 identified ingredients (per 100 g food data, scaled by amount).
Energy
70 cal
Protein
2.46 g
Carbohydrate
12.7 g
Fiber
2.98 g
Sugars
2.57 g
Sodium
0.95 mg
Total fat
1.49 g
Saturated fat
0.21 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
0.8 g
Vitamins & minerals
- Calcium: 28.7 mg
- Iron: 0.82 mg
- Magnesium: 28.7 mg
- Phosphorus: 79.6 mg
- Potassium: 80.9 mg
- Zinc: 0.59 mg
Let's Cook
-
Step 1.
Mix oats, milk, whey and chia. Fold through half the yogurt. Refrigerate overnight. Top with remaining yogurt, blueberries, lemon zest and cinnamon. Approx. macros: 480 kcal | 46 g protein | 57 g carbs | 8 g fat
Ratings & reviews
Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.