Turkey Kofta-Style Rice &Amp; Roast Vegetable Bowl
10m prep 10m cook 20m ready
A bowl of smoky turkey kofta-style meat served over rice with roasted vegetables, cucumber, and a lemon-herb yogurt sauce, topped with pumpkin seeds and fresh parsley.
Nutrition (per serving, estimated)
Estimated based off 6 of 10 identified ingredients (per 100 g food data, scaled by amount).
Energy
203 cal
Protein
5.21 g
Carbohydrate
42.9 g
Fiber
2.84 g
Sugars
1.8 g
Sodium
13.4 mg
Total fat
1.84 g
Saturated fat
0.34 g
Monounsaturated fat
0.56 g
Polyunsaturated fat
0.68 g
Vitamins & minerals
- Calcium: 57.9 mg
- Iron: 3.7 mg
- Magnesium: 43.7 mg
- Phosphorus: 106 mg
- Potassium: 274 mg
- Zinc: 0.93 mg
Let's Cook
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Step 1.
Reheat turkey with cumin and coriander. Heat rice and roasted vegetables. Layer rice, vegetables and turkey. Add cucumber and yogurt. Finish with pumpkin seeds, lemon and parsley. Approx. nutrition: 720 kcal | 57 g protein | 76 g carbs | 22 g fat DAY 3: ~1,960 kcal | 175 g protein | 174 g carbs | 63 g fat Plan n Cook: NEW RECIPE TO CREATE
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