600 Kcal ⚡Firecracker Chicken Power Bowl
10m prep 15m cook 25m ready
A spicy Asian-inspired chicken bowl with cauliflower rice, broccoli, bell pepper, and edamame, finished with a fiery yogurt-sriracha sauce.
Ingredients
- 250 g Chicken breast skinless
- 200 g Cauliflower rice
- 120 g Broccoli florets
- 80 g Red bell pepper
- 50 g Shelled edamame
- 80 g 0% Greek yogurt
- 15 ml Reduced-salt soy sauce
- 10 g Sriracha
- 15 ml Lime juice
- 5 g Fresh ginger grated
- 1 clove Garlic minced
- 5 g Sesame seeds
- 15 g Spring onion sliced
- 1/2 tsp Smoked paprika
- Cooking spray Light coating
Nutrition (per serving, estimated)
Estimated based off 10 of 15 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 97.2 mg
- Iron: 1.46 mg
- Magnesium: 44.5 mg
- Phosphorus: 227 mg
- Potassium: 524 mg
- Zinc: 1.14 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 200 g Cauliflower rice
- 120 g Broccoli florets
- 80 g Red bell pepper
- 50 g Shelled edamame
- 80 g 0% Greek yogurt
- 15 ml Reduced-salt soy sauce
- 10 g Sriracha
- 15 ml Lime juice
- 5 g Sesame seeds
- 1/2 tsp Smoked paprika
Prepare
- 250 g Chicken breast, skinless
- Grate 5 g Fresh ginger
- Mince 1 clove Garlic
- Slice 15 g Spring onion
- Cooking spray, light coating
Let's Cook
-
Step 1.
Slice the chicken breast into bite-sized strips. Season with smoked paprika, garlic and fresh ginger. Heat a non-stick pan with a light coating of cooking spray. Cook the chicken for 6–8 minutes until browned and fully cooked. Add soy sauce and half the sriracha, tossing until the chicken is glazed. In another pan, cook the cauliflower rice, broccoli, pepper and edamame until tender but still slightly crisp. Mix Greek yogurt, lime juice and the remaining sriracha to create the Firecracker sauce. Add cauliflower rice and vegetables to a bowl and arrange the glazed chicken over the top. Drizzle with Firecracker sauce and finish with spring onion and sesame seeds. Estimated Nutrition Calories: ~600 kcal Protein: ~75 g Carbohydrates: ~35 g Fat: ~14 g Sugar: ~12 g Fiber: ~12 g Plan N Cook Tags: High Protein, Low Carb, Low Fat, Bodybuilding, Lunch, Muscle Building, Meal Prep, Spicy, Asian Inspired
Ratings & reviews
Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.