Dinner

Korean-Style Lean Beef Rice Bowl

Name: Korean-Style Lean Beef Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 5 9/14 oz 5% beef mince; 4 7/12 oz cooked rice; 3 8/15 oz broccoli; 2 9/11 oz carrots; 2 9/11 oz cucumber; 2/3 tbsp reduced-salt soy sauce; 1 tsp honey; garlic; ginger; spring onion

Cuisine:Korean

Course:Dinner

10m prep 15m cook 25m ready

A Korean-style lean beef rice bowl featuring browned beef mince with soy, honey, garlic, and ginger, served over rice with steamed broccoli, carrots, cucumber, and spring onion.

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Nutrition (per serving, estimated)

Estimated based off 9 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy

201 cal

Protein

6.29 g

Carbohydrate

44.1 g

Fiber

3.15 g

Sugars

3.81 g

Sodium

124 mg

Total fat

0.64 g

Saturated fat

0.13 g

Monounsaturated fat

0.09 g

Polyunsaturated fat

0.23 g

Vitamins & minerals

Calcium: 126 mg
Iron: 3.04 mg
Magnesium: 34.1 mg
Phosphorus: 133 mg
Potassium: 397 mg
Zinc: 1.15 mg

Let's Cook

Step 1.

Brown beef with garlic and ginger. Add soy and honey. Steam broccoli and carrots. Serve over rice with cucumber and spring onion. Macros: 610 kcal | 49 g protein | 65 g carbs | 17 g fat

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