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136 recipes tagged with plant-based.
About 9 cups The directions given below are best for making tofu. To make soy milk destined for drinking or using on cereal, you need to remove more of…
A homemade sourdough starter made from whole wheat and all-purpose flour, cultivated over several days to leaven bread naturally.
About ½ pound sprouts Avoid potato and tomato seeds, which, when sprouting, are poisonous, and fava, lima, and kidney beans, which are extremely toxic…
One 1 ¼-pound block Our favored coagulant to use for making tofu is nigari, the residue left when the sodium is extracted from seawater and evaporated (it…
A courgette and cashew curry cooked with pickling spices, perfect hot or cold. Serve with wraps for scooping.
A fiery, garlicky red sauce from the Lazio region of Italy. The name means 'angry' in Italian, referring to its biting heat from Calabrian chilies.
One 8-inch round cake; 8 to 10 servings A deeply flavored cake needing only a light dusting of powdered sugar for garnish. Preheat the oven to 350°F. Coat…
About 4 cups This recipe may be used as a template for making other kinds of nut and seed milks. Walnuts can make a good nut milk, but they are best…
A hearty chili made with wheat berries, beans, and corn, slow-cooked with fire-roasted tomatoes and spices. Top with cheese, sour cream, and scallions for…
Homemade corn tortillas made from masa harina, salt, water, and oil. They are soft, pliable, and perfect for tacos or as a side.
A basic method for cooking dried beans, including black, pinto, cannellini, and chickpeas. Soak overnight, then simmer until tender. Perfect for meal prep.
A deconstructed sushi bowl with fresh mango, cucumber, carrots, cabbage, avocado, and a spicy sriracha dressing. No nori-rolling required, making it an…
This zingy combination of fresh coriander/cilantro and mint, spiked with the heat of green chillies, will bring an Indian feast together in the most…
A hearty bowl featuring cauliflower and chickpea curry over shredded radicchio and cabbage, topped with avocado and a spicy cashew dressing. This…
A mild coconut-chickpea curry served over rice with steamed broccoli and a lemon-tahini dressing. This bowl is light on heat and heavy on creamy coconut…
These pulled mushroom sliders mimic pulled pork with a smoky, meaty flavor. Made with large mushrooms, sweet rub, and BBQ sauce, they're a delicious…
A quick and tasty weeknight bowl with roasted beet hummus, quinoa, edamame, and fresh vegetables, topped with almond-ginger dressing.
A quick and tasty weeknight bowl with roasted beet hummus, quinoa, edamame, and fresh vegetables, topped with almond-ginger dressing.
A wheat- and gluten-free bread made with buckwheat flour, chia seeds, and psyllium husks. The natural mucilage helps the dough rise, resulting in a hearty…
A vegan twist on traditional kulfi, this frozen loaf combines plant-based cream and condensed milk with mango purée and cardamom. Layered and swirled with…
A hearty loaf made with wholemeal and rye flours, seeds, and freshly pressed apple juice for subtle flavor. Best baked in autumn.
A refreshing juice blend of tart apples, carrots, beet, and ginger, balanced with a pinch of salt.
A bowl featuring roasted chickpeas seasoned with tandoori spices, served over spinach, cherry tomatoes, and red onion, with a creamy mint chutney made…
A creamy and rich smoked white bean dip, bright and fresh in flavor, perfect as a snack or party appetizer with crackers or vegetables.
A plant-based fajita bowl with marinated vegetables, spiced chickpeas, and a bright cilantro-lime salsa. It's a satisfying and flavorful meal that comes…
Golden squares with a silky tofu-based topping flavored with orange and turmeric, on a crispy olive oil crust. A unique dessert balancing sweet and savory.
A comforting red lentil dal elevated with preserved lemons, offering a mellow citrus note. This Indian-inspired curry is earthy, spiced, and perfect with…
A hearty bowl featuring buckwheat, kale, seasoned carrots, and a creamy cashew dressing. This gluten-free and anti-inflammatory dish is packed with fiber…
A hearty granola packed with oats, nuts, coconut, and dried fruits. Perfect for breakfast or snacking, customizable with your favorite add-ins.
Simit is a Turkish sesame-covered bread ring with a crisp exterior and soft, chewy interior. It is often enjoyed as a snack.
A fragrant and numbing Sichuan peppercorn oil, perfect for drizzling over noodles, soups, shellfish, sautéed greens, and fried rice. This versatile oil…
A simple, versatile vegan dumpling dough made with flour, water, and oil. It yields a light and supple texture, perfect for dumplings, and can be flavored…
A crisp and refreshing autumn salad bowl with spinach, quinoa, black beans, brussels sprouts, apple, cranberries, and pecans, drizzled with a creamy…
Roasted cauliflower seasoned with turmeric, cumin, and other spices is served over arugula with black beans, quinoa, avocado, and a tangy cilantro…
A rustic sourdough bread made with semolina and rye flours, shaped into a crown. It has a crisp crust and a soft, flavorful crumb.
A hearty sourdough loaf made with millet porridge, chia seeds, dried cherries, and sesame seeds. The millet adds a tender crumb and nutty flavor.
A sour and savory Indian-style dahl made with green mung beans, rhubarb, and ginger. This comforting dish is inspired by traditional sour dahls and…
A light and warming bowl featuring lentils and fennel with a turmeric-ginger vinaigrette. Perfect for spring eating, this dish is packed with plant-based…
A nourishing bowl featuring spiced chickpeas, fresh vegetables, and cilantro chutney over rice. Inspired by traditional Indian flavors like turmeric…
A fresh spring chopped salad with radishes, sugar snap peas, and a mustard vinaigrette. Chickpeas and quinoa add protein and fiber.
A cleansing smoothie packed with kale, avocado, ginger, and dates, balanced with apple juice and lime. Ideal for a nutritious start to the day.
A simple method for cooking green or brown lentils until tender. Lentils are quick to prepare and absorb flavors well, making them a versatile side dish…
A vibrant bowl featuring avocado, citrus, spinach, and radicchio with a creamy lemon-tahini dressing. Topped with crunchy pepitas and hazelnuts for…
A vibrant bowl featuring avocado, citrus, spinach, and radicchio with a creamy lemon-tahini dressing. Topped with crunchy pepitas and hazelnuts for…
A rich, dark chocolate sourdough bread studded with bittersweet chocolate chips. The tangy sourdough complements the deep cocoa flavor for a decadent loaf.
A creamy, dairy-free queso made from cashews and nutritional yeast, with roasted poblano peppers for smoky flavor. Perfect for dipping tortilla chips.
A hearty bowl featuring tender sautéed eggplant over millet, topped with a crisp zucchini salad and a sweet fig-balsamic vinaigrette. This plant-based…
A hearty bowl with crispy rosemary potatoes, creamy cannellini beans, and a kale-apple salad, drizzled with a spiced cashew-cumin dressing. Inspired by…
A hearty sourdough bread made with roasted pumpkin and toasted pumpkin seeds. The dough is enriched with caramelized pumpkin flesh for a moist crumb and…
A soothing ginger tea with honey, lemon, mint, and a hint of cayenne. Inspired by a Singaporean Indian friend, it's like a hot ginger-beer float and great…
A magnificent Gujarati vegetable curry with chickpeas, potatoes, carrots, cauliflower, and green beans in a spiced cashew-tomato sauce. Served with fluffy…
A spicy, jammy gooseberry chutney inspired by Indian amla chutney. It pairs well with poppadoms or spicy curries and can be stored in the refrigerator for…
A hearty and aromatic curry made with beetroot and new potatoes, spiced with panch phoron and turmeric. It's a great way to use up leftover vegetables…
A hearty vegetarian bowl inspired by Lebanese tabbouleh, featuring quinoa, chickpeas, kale, and kalamata olives, topped with a creamy hummus dressing.
A versatile chili oil infused with roasted arbol chilies, garlic, ginger, and sesame oil. Perfect for drizzling over noodles, dumplings, fish, and fried…
A deconstructed version of yogurt chat bombs, this sweet and sour chickpea chaat is a classic Indian street food. It makes a fun starter or snack…
A fragrant and invigorating Indian curry featuring kohlrabi, fenugreek, and asafoetida. This plant-based dish is quick to prepare and packed with warm…
A vibrant bowl of buckwheat soba noodles with massaged kale, avocado, and colorful vegetables, tossed in a spicy nut dressing. This versatile dish is…
A simple dumpling dough made with all-purpose flour and warm water. The dough is versatile and can be used for dumplings, green onion pancakes, or…
A fragrant coffee infused with green cardamom pods, offering an exotic twist to your morning brew.
A nourishing bowl with spinach, farro, chickpeas, strawberries, and toasted pecans, dressed with a creamy almond-ginger dressing. Light, sweet, and savory.
Crispy deep-fried sweetcorn seasoned with chilli and Chinese five-spice, inspired by a Thai chef's snack. Perfect with a cold beer.
A quick and easy wrap filled with tuna, avocado, and mixed greens in a lemon vinaigrette.
A refreshing frozen green tea slushy sweetened with honey and brightened with lemon juice. Perfect for a hot summer day.
A creamy, velvety soup made from chickpeas and vegetables, pureed until smooth. Garnished with chopped chickpeas for texture.
A spiced Indian tea made with cardamom, clove, ginger, and Assam tea, simmered with almond milk and honey. Often enjoyed as a comforting remedy when…
A Mexican-inspired bowl with cilantro-lime cauliflower rice, seasoned black beans, and a creamy herb dressing. It's nutritious, flavorful, and perfect for…
A plant-based ice cream inspired by golden milk, a traditional Indian beverage. It combines coconut milk, cashews, turmeric, ginger, and warm spices for a…
A quick and easy Italian red sauce made from whole peeled tomatoes, basil, and garlic. Perfect as a base for pizza, lasagna, or chicken parmesan.
Crispy tofu bowls with a tangy cucumber salad and Thai sweet chili vinaigrette. A quick, customizable dinner that reduces food waste.
These coriander-maple glazed carrots are roasted on a preheated baking sheet for caramelized exteriors and tender interiors. Tossed with a bright lime and…
Apple rounds topped with almond butter, pomegranate seeds, and chia seeds make a quick and healthy snack ready in just 5 minutes.
PREP: 5 MINUTES • MAKES 1 CUP If you take one chutney away from this book, please learn this one. It is the cornerstone of any Indian banquet because it…
A refreshing raw bowl packed with crunchy vegetables and a light, spicy cilantro-lime dressing. This plant-based dish is substantial and filling, perfect…
A vibrant sourdough bread made with grated beetroot, giving it a striking color and earthy sweetness. The dough is folded multiple times to incorporate…
A refreshing Mallorcan trampó salad with a Middle Eastern twist, featuring tomatoes, green peppers, cucumber, and a dressing of pomegranate molasses…
A nourishing bowl featuring roasted root vegetables, black beans, and rice, topped with a creamy herb dressing. This satisfying meal is vegan and packed…
A crunchy Indian pickle made with cauliflower, turnip, and carrot in a tangy spiced vinegar brine. This vegan condiment is similar to piccalilli and keeps…
A simple and comforting potato curry inspired by aloo dom, made with baby potatoes in a spiced tomato sauce. It's an easy, everyday dish perfect for when…
A plant-powered bowl with eight vegetables and a spicy nut dressing. It's refreshing, filling, and easily customizable.
A vibrant plant-based dish featuring cauliflower couscous with saffron and spices, served with a tangy red pepper chermoula. Ready in 25 minutes.
A tangy and aromatic butter bean curry with warm spices, tomatoes, and a hint of mustard. Serve with rice or flatbreads for a satisfying meal.
A fresh spring bowl featuring shaved asparagus, pearl barley, and a citrusy orange-balsamic vinaigrette. Packed with vegetables and plant-based protein…
A refreshing Indian tomato and shallot salad with a quick-pickled twist, seasoned with earthy nigella seeds and citrusy chaat masala. Best made with…
A refreshing Indian tomato and shallot salad with a quick-pickled twist, seasoned with earthy nigella seeds and citrusy chaat masala. Best made with…
These open-faced pitas are vegan and feature roasted cauliflower and chickpeas with a smoky spice blend, served on avocado mash and topped with pepitas…
A vibrant bowl with quinoa, chickpeas, fresh vegetables, and a creamy cucumber-dill dressing. Perfect for a healthy and flavorful meal.
A thick, sweet, and filling Bengali-style squash curry made with black chickpeas. The dish features a nutty flavor from the chickpeas and is seasoned with…
These chocolate chip cookies are made with plant-based ingredients and can be frozen for later baking. Simply prepare the dough, portion into mounds…
A refreshing watermelon salad with fresh spearmint and a sprinkle of fleur de sel. Perfect for hot summer days.
A savory-sweet sauce inspired by treacle toffee, made with date molasses, tamarind, and warm spices. Perfect as a condiment for savory dishes.
A crisp butter lettuce salad with creamy avocado goddess dressing, shaved radishes, pomegranate seeds, and sunflower seeds. The dressing incorporates…
Cashew crema is a versatile dairy-free alternative to Mexican crema or sour cream. This recipe includes variations for charred green onion and…
A fresh, chunky salsa made with boiled tomatoes, onion, and chiles, blended with cumin and cilantro. Serve as a breakfast salsa or condiment.
This homemade granola is gluten-free, low in sugar, and uses fruit molasses for natural sweetness. It's crunchy and tangy, perfect for breakfast or a…
A vibrant crimson kraut made with green and red cabbage, beet, onion, bell pepper, and ginger. Perfect as a topping for toast with cream cheese or smoked…
A hearty Danish rye sourdough bread packed with seeds and whole grains. This fiber-rich loaf uses a fermented sponge for deep flavor and gut-friendly…
A savory sourdough focaccia infused with rosemary and garlic. The dough is steeped in rosemary water and fermented overnight, then baked into golden…
These sourdough pretzels are chewy and golden with a classic salty crust. Made with a bubbly rye starter, they offer a tangy depth of flavor.
A wild sourdough bread with a complex, tangy flavor developed through a multi-day fermentation process. The dough is built in stages, resulting in a…
A hearty sourdough bread made with wholemeal and rye flours, oats, and linseeds, sweetened with black treacle. The long fermentation and overnight cooling…
A dense, tangy rye sourdough bread made with light rye flour, rye sourdough starter, and chopped rye grains. Sweetened with black treacle and baked until…
Staffordshire oatcakes are savory pancakes made from oatmeal and wholemeal flour, with a yeasted batter that creates a bubbly, crumpet-like texture. They…
A vibrant taco bowl featuring chipotle-lime cauliflower rice, spiced pinto beans, avocado, and chard, topped with a creamy cashew cheese dressing. This…
A nourishing bowl with roasted sweet potatoes, chickpeas, pearl barley, red cabbage, and avocado, topped with a creamy matcha-cashew dressing. This…
A hearty bowl with sweet potato fries, black beans, quinoa, and creamy cashew dressing. It's filling and provides a powerful energy boost.
This bowl highlights many of fall's peak-season ingredients: delicata squash and brussels sprouts are roasted at high heat, then served over quinoa with…
A hearty vegan bowl with shaved Brussels sprouts, roasted beets, quinoa, chickpeas, and a sweet-tart cranberry-tahini dressing. Perfect for a nutritious…
A bowl of crispy roasted potatoes topped with black beans, avocado, tomato, and a creamy cashew cheese dressing. Perfect for a game night or a…
A light and hydrating summer bowl with watermelon, blueberries, chickpeas, quinoa, and arugula, topped with a creamy cashew dressing. Perfect for picnics…
A savory bowl with lentil falafel, crisp vegetables, olives, hummus, and cashew tzatziki. Inspired by Mediterranean flavors with a hint of Indian spices.
A hearty bowl featuring creamy polenta, sautéed mushrooms, and a vibrant walnut-kale pesto. Perfect for a spring dinner.
A vibrant bowl featuring sautéed mushrooms and peas over a crunchy cabbage slaw, topped with creamy herb dressing. Fresh spring flavors with a hint of…
A flavorful stir-fry featuring extra firm tofu with a tangy, spicy sauce made from mustard, ketchup, barbecue sauce, and hot sauce, mixed with corn and…
This green cardamom extract captures the essence of Indian dessert kitchens. It is made by steeping green cardamom pods and cardamom tea bags in boiling…
A warm and comforting turmeric latte, also known as haldi doodh, made with almond milk, turmeric, ginger, and cinnamon. This vegan drink is prized for its…
Known in India as dahi puri, these are flavor-packed bite-sized snacks. They feature crispy puri shells filled with tamarind water, chickpeas, onion, and…
A rich and flavorful mushroom bhuna with oyster mushrooms and chickpeas in a spiced onion-tomato gravy. This vegetarian version of the classic Indian dish…
A creamy and nutritious Indian dal made with green mung beans and coconut milk, flavored with ginger, garlic, and spices. This hearty, plant-based dish is…
Classic hummus made from dried chickpeas, tahini, lemon juice, and garlic. Smooth and creamy, perfect as a dip or spread.
This muhammara is a spicy Syrian dip made with charred roasted red peppers, walnuts, and cayenne. It's served with flatbreads for dipping.
Thick cauliflower slices are roasted until tender and served with a fresh chimichurri sauce made from cilantro, parsley, red wine vinegar, garlic, and…
Smoked tofu cubes marinated in miso and vinegar, coated with sweet rub and BBQ sauce, then smoked until firm and flavorful. A vegetarian twist on classic…
A homemade version of sambal oelek, a spicy chili paste from Southeast Asia. Made with fresh chilies, garlic, ginger, and lemon, it's far superior to…
A rich and creamy vegan sauce made with dark chocolate, coconut milk, banana liqueur, and lime zest. Perfect for drizzling over desserts like dumpling…
These doughnuts combine sticky sweet dates and nutty walnut crunch in a lighter pastry, inspired by a dense tea cake. Lightly toasted walnuts add…
A versatile berry glaze made from fresh or frozen berries, lemon juice, and confectioners' sugar. Perfect for doughnuts or other pastries, with a color…
Vegan cake doughnuts made with aquafaba and almond milk, fried until golden. A plant-based treat that's light and fluffy.
A quick and easy stir-fry of leafy Asian greens with garlic, soy sauce, and sesame oil. Serve with rice for a simple meal.
These Taiwanese sesame flatbreads (shao bing) are flaky and versatile, perfect for breakfast sandwiches or as a side. The dough is laminated with a sesame…
A versatile dipping sauce with salty, vinegary, and pungent flavors. Perfect for pot stickers or as a condiment.
A healthy, not-too-sweet granola made with oats, nuts, seeds, and dried fruit. Serve with yogurt and fresh fruit for a wholesome breakfast or snack.
A hearty and flavorful lentil dahl, inspired by Eastern European New Year traditions where lentils symbolize coins and prosperity. This vegan and…
A simple and classic tomato sauce made with canned Italian plum tomatoes, onions, and herbs. Perfect for pizza or pasta.
These horse-friendly cookies are made with oatmeal, carrots, and molasses, baked until golden and firm. A simple treat for equine friends.
A creamy vegan soup made from yellow split peas, blended until smooth and finished with beans. Garnish with fresh mint or parsley.
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