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Yellow Split Pea Soup

Yellow Split Pea Soup

Cuisine:World

Course:Soup or Dip

10m prep 1h 0m cook 1h 10m ready

A creamy vegan soup made from yellow split peas, blended until smooth and finished with beans. Garnish with fresh mint or parsley.

Nutrition (per serving, estimated)

Estimated based off 4 of 4 identified ingredients (per 100 g food data, scaled by amount).

Energy
733 cal
Protein
45.9 g
Carbohydrate
132 g
Fiber
34.4 g
Sugars
8.5 g
Sodium
60.7 mg
Total fat
3.04 g
Saturated fat
0.57 g
Monounsaturated fat
0.64 g
Polyunsaturated fat
0.95 g
Vitamins & minerals
  • Calcium: 343 mg
  • Iron: 15.5 mg
  • Magnesium: 393 mg
  • Phosphorus: 880 mg
  • Potassium: 3217 mg
  • Zinc: 5.31 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • peas
  • beans

Prepare

  • Chop mint
  • Chop parsley

Let's Cook

  1. Step 1.

    Rinse and drain peas.

  2. Step 2.

    Put in large pot and add all ingredients except beans.

  3. Step 3.

    Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy.

  4. Step 4.

    Cool slightly.

  5. Step 5.

    Blend in blender in small batches until smooth.

  6. Step 6.

    Add beans last.

  7. Step 7.

    Optional: top with chopped mint or parsley.

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