Masala TEA

  • 5m Prep Time
  • 10m Cook Time
  • 15m Ready In
  • Cuisine : Indian
  • Course : Other

A spiced Indian tea made with cardamom, clove, ginger, and Assam tea, simmered with almond milk and honey. Often enjoyed as a comforting remedy when feeling a cold coming on.

Ingredients

Servings:
(1 serving) Units:
  • 2 green cardamom pods
  • 1 clove
  • 6 fresh root ginger
  • 1 tsp assam tea
  • 8 5/11 tbsp almond milk
  • 1 tbsp honey

Nutrition (per serving, estimated)

Estimated based off 3 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
516 cal
Protein
0.49 g
Carbohydrate
20.2 g
Fiber
1.16 g
Sugars
17.4 g
Sodium
4.9 mg
Total fat
0.27 g
Saturated fat
0.03 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.02 g
Vitamins & minerals
  • Calcium: 16.6 mg
  • Iron: 0.65 mg
  • Magnesium: 9.58 mg
  • Phosphorus: 7.97 mg
  • Potassium: 55.8 mg
  • Zinc: 0.35 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 green cardamom pods
  • 1 clove
  • 6 fresh root ginger
  • 1 tsp assam tea
  • 8 5/11 tbsp almond milk
  • 1 tbsp honey

Let's Cook

  1. Step 1.

    Crack open 2 green cardamom pods and place them in a mortar with 1 clove. Peel a 6cm piece of fresh ginger and slice it into coins, then add to the mortar. Grind with a pestle into a coarse paste. Set aside.

  2. Step 2.

    Pour 150ml water into a small saucepan and bring to a boil over medium heat. Add the crushed spice paste, boil for 2 minutes, then reduce heat to low.

  3. Step 3.

    Add 1 teaspoon Assam tea leaves to the saucepan and simmer gently for 2–5 minutes, depending on desired strength. Stir occasionally.

  4. Step 4.

    Pour in 125ml almond milk and 1 tablespoon honey. Continue simmering for 2 minutes, stirring. Taste and add more honey if desired.

  5. Step 5.

    Strain the tea through a fine-mesh strainer into a mug, pressing on the solids to extract all liquid. Serve hot.

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