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Sweet & Sour Chickpea Chaat

Sweet & Sour Chickpea Chaat

Cuisine:Indian

Course:Snack

15m prep 25m cook 40m ready

A deconstructed version of yogurt chat bombs, this sweet and sour chickpea chaat is a classic Indian street food. It makes a fun starter or snack, customizable with your favorite toppings.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 20 identified ingredients (per 100 g food data, scaled by amount).

Energy
124 cal
Protein
2.05 g
Carbohydrate
15.6 g
Fiber
2.83 g
Sugars
3.64 g
Sodium
598 mg
Total fat
7.39 g
Saturated fat
0.58 g
Monounsaturated fat
4.51 g
Polyunsaturated fat
2.06 g
Vitamins & minerals
  • Calcium: 37.4 mg
  • Iron: 2.24 mg
  • Magnesium: 24.4 mg
  • Phosphorus: 47.9 mg
  • Potassium: 366 mg
  • Zinc: 0.32 mg

Let's Cook

  1. Step 1.

    Heat the vegetable oil in a medium saucepan with a lid over medium heat. When the oil is hot, add the cumin seeds and cook until they turn dark brown, about 1–2 minutes. Then add half of the finely chopped red onion and cook for 5 minutes, stirring occasionally, until softened.

  2. Step 2.

    Add the finely chopped potato, ground coriander, ground cumin, ground turmeric, chili powder, and salt to the pan. Stir well to coat the vegetables with the spices, and cook for 1 minute until fragrant.

  3. Step 3.

    Add the drained and rinsed chickpeas and the measured water to the pan. Stir, then cover with the lid and bring to a simmer. Cook for 15 minutes, or until the potato is tender and the chickpeas are heated through, stirring once or twice to prevent sticking.

  4. Step 4.

    While the chaat simmers, prepare the toppings: finely slice the green chilies, finely chop the tomato, and set aside the nylon sev, black salt (if using), and tamarind sauce (if using).

  5. Step 5.

    Once the vegetables are cooked, remove the pan from the heat. Stir in the finely chopped fresh coriander (stems and leaves), lemon juice, sugar, and garam masala until well combined.

  6. Step 6.

    Spoon the chaat into serving bowls. Let everyone add their own toppings: green chilies, tomato, nylon sev, black salt, and tamarind sauce to taste. Serve immediately on its own or with Bengali Plain Flour Puris.

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