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145 recipes tagged with low-carb.
A spicy Asian-inspired chicken bowl with cauliflower rice, broccoli, bell pepper, and edamame, finished with a fiery yogurt-sriracha sauce.
A hearty dinner of pan-seared ribeye or New York strip steak served with roasted sweet potatoes and steamed broccoli. Seasoned with smoked paprika…
A savory clam broth infused with celery, garlic, parsley, and thyme. Simmered briefly with fresh clams, then strained for a clean, flavorful base.
4 servings Please read About Broiling and Grilling Chicken. Don’t forget that chicken can be marinated, brined, or rubbed with spices before cooking, or…
Tender octopus marinated in olive oil, red wine vinegar, garlic, and herbs, then grilled until charred. Serve with fennel and white bean salad or arugula…
Thinly pounded chicken breasts are pan-fried until golden and served with lemony roasted broccoli. A quick and easy weeknight dinner ready in 30 minutes.
4 to 5 servings Browning thicker steaks and smaller roasts in a skillet and then finishing them in a moderate oven results in a nice crust and an evenly…
4 servings A hearty side dish. For a main course, you may chop up the fennel wedges and serve atop risotto or polenta, or toss with pasta and a bit of the…
4 servings This recipe can be used with fillets larger than those called for; however, for whole fish greater than 3 pounds, stick with slow-roasting to…
6 to 8 servings Please read About Aspics and Gelatin. If using store-bought stock, be mindful of its salt level when seasoning the stock mixture.
A classic roast beef technique for well-marbled rib or loin cuts, yielding a pink center with a crusty exterior. Seasoned simply with salt and pepper…
4 servings In Indian cooking, “tandoori” refers to food cooked in a tandoor, a fiercely hot charcoal-fired vertical oven. Meats cooked in a tandoor are…
4 servings This recipe creates a court bouillon, a flavorful liquid, that is then used to poach the shrimp. If desired, however, you may simply cook the…
A butterflied pork loin stuffed with a pancetta, garlic, and rosemary paste, rolled and roasted, then seared in a cast iron skillet. Finished with a…
4 servings This decadent method of preparing fish infuses it with the rich flavors of the fat. It is ideal for leaner fish like halibut, cod, freshwater…
4 servings If you catch your own trout, there is nothing better. To ensure that the bacon renders and crisps, don’t rush the grilling process. While the…
4 servings Wildfowl is variable in size and a hunt may net only one bird; feel free to halve the sauce mixture. In general, for whole wild ducks and…
4 servings In this simple method, artichokes are braised in white wine until tender. When the wine evaporates, the artichokes brown in the garlicky olive…
2 to 4 servings An 8-inch skillet comfortably holds 4 eggs; you may add up to 6 eggs to a 10-inch skillet, or 10 eggs to a 12-inch skillet. For an…
4 servings Please read about Cooking en Papillote. The seasonings can be varied to your taste; for a packet that serves as a whole meal, see Chicken Hobo…
A quick tuna salad made with flaked tuna, diced celery, and a bright olive oil-lemon or mayonnaise dressing. Optional pickles, capers, and fresh herbs add…
10 to 12 servings Of all the ways to celebrate such a prized ingredient, this preparation is probably the most foolproof and straightforward. The result…
6 to 10 servings Roasting wild turkey in a bag keeps it from losing precious juices. Please read About Wildfowl and About Wild Turkey.
4 servings Baking fish in coarse salt is one of the finest, simplest, and most flavorful ways to prepare it, for the salt crust acts as a moist “oven,”…
2 to 4 servings For tender whites, use medium heat. For whites with lacy, brown edges, use medium-high heat.
6 servings Duck breasts are best served rare or medium-rare. This technique is best with breasts from leaner ducks, such as Muscovies and Moulards. In…
4 servings If you are using mostly clams or mussels, use the larger amount suggested.
Varies Lightly brining fresh fish eggs firms their texture and turns them colorful and translucent. The result pops in your mouth and tastes of the sea…
Tender lamb chops seasoned simply and seared in butter and olive oil until browned. Serve with an herb pan sauce, charmoula, or salsa verde.
A classic French chicken liver pâté enriched with butter, shallots, apple, and a splash of Calvados or Cognac. Silky smooth and served cold or at room…
Skin-on breasts are essential here, so do not use meat from a bird that does not pass the palatability test, above. Because wild ducks and geese are so…
4 servings This simple cooking method is our favorite for scallops. The flavor and texture of the scallop are preserved, and the golden crust contrasts…
These crispy Parmesan crisps are simple to make and perfect for snacking or garnishing soups and salads.
These shatteringly crisp Italian cheese wafers are a fantastic addition to life (and salads in particular). For an even more substantial salad topping…
A simple and elegant method for baking fish in parchment paper, keeping it moist and flavorful. The fish is seasoned and baked with butter or olive oil…
4 servings Rib and loin chops are the most tender, but do not discount leg, sirloin, and shoulder chops—especially the latter, which are streaked with fat…
4 servings Cooking times for grilling and broiling are approximate and depend on the many variables of steaks and cooking temperatures. The best way to…
4 servings As noted in About Chicken, thighs and drumsticks are very forgiving and may be roasted until they are as browned and crispy as you like…
Veal chops are grilled or broiled to your desired doneness and served with lemon wedges or salsa verde.
A classic bistro salad with crisp frisée, bacon, and a warm vinaigrette, topped with poached eggs and croutons.
4 servings Boned lamb loins can be quite small. You may special order a roast where both loins are left attached and the backbone removed. They are then…
4 servings Searing is an excellent method for achieving a crisp, browned crust on any steak up to 1 ½ inches thick; larger ones benefit from searing and…
4 servings If grilling, only use skin-on fillets at least 1 inch thick. If grilling or broiling fillets of oily fish such as bluefish or black cod…
4 servings Please read About Broiling and Grilling Chicken. To vary the flavor, see Additions to Broiled or Grilled Chicken.
4 servings Grill tenderloin whole to keep it from drying out. For tenderloins less than 1 ½ inches thick, treat as for chops, below. To ensure juiciness…
Crispy chicken skins are made by baking chicken skin pressed flat until golden and crunchy. They can be served on top of braised chicken dishes or as a…
2 servings Flaky white fish such as cod, perch, or trout work beautifully in this recipe.
4 servings Thai larb or laap are fragrant, punchy salads seasoned with herbs, fish sauce, lime juice, and curry paste. If desired, you may substitute…
4 servings This easy method results in a moist piece of fish, and it works well with all types: whole fish, steaks, or fillets. Choose the smallest pan…
4 servings BASIC Feel free to improvise with the seasoning. Many pastes and rubs can be substituted for the simple treatment here.
Broccoli rabe is blanched, then sautéed with garlic and a dried chile for a simple, flavorful side dish.
A hearty breakfast featuring grilled steak, creamy scrambled eggs, and seasoned avocado. This high-protein dish is quick to prepare and packed with flavor.
These paleo breakfast egg muffins are packed with sausage, spinach, and bell pepper. They are easy to make ahead and perfect for a quick breakfast on the…
A vibrant breakfast plate featuring creamy scrambled eggs with smoked salmon and avocado, finished with fresh herbs and lemon.
A savory frittata filled with sautéed mushrooms, spinach, and onion, bound with eggs and topped with optional Gorgonzola cheese. Baked until puffed and…
Grilled sea scallops are served with a refreshing fennel and orange salad, finished with crushed pink peppercorns for a subtle spice.
4 servings If desired, substitute ¾ cup chicken stock plus 2 tablespoons lemon juice for the wine in the pan sauce made after cooking the fish. Reduce as…
Classic deviled eggs with a spicy kick from cayenne and dry mustard. Perfect for parties and potlucks.
A quick and healthy side dish of wilted spinach sautéed with garlic and lemon zest. Ready in just 10 minutes, it's a lighter take on the classic…
A simple and comforting egg drop soup made with rich broth and silky egg ribbons, seasoned with salt and pepper. Optionally brightened with a squeeze of…
Grilled chicken cutlets topped with fresh tomatoes, mozzarella, and a basil vinaigrette. A light and flavorful summer dish.
A rack of lamb is seasoned with salt and pepper, grilled over a two-zone fire, and finished with lemon juice. Served with salsa verde or chimichurri.
2 to 4 servings This dish is fast enough to be the backbone of a weeknight meal, but it is truly elegant. The quick cooking method combined with a simple…
A classic Greek salad with crisp lettuce, tomatoes, cucumber, olives, feta cheese, and optional anchovies, tossed in a vinaigrette.
4 servings A superlative dish for those who do not feel like they’re cooking unless the smoke alarm goes off.
4 servings This mashed potato alternative is much quicker and very tasty.
A paleo-friendly egg salad made with mashed avocado and hard-boiled eggs, served in lettuce cups and topped with bacon.
A light and flavorful bowl of spiralized zucchini noodles topped with sautéed shrimp, fresh vegetables, and a creamy avocado cilantro dressing.
A quick and healthy stir-fry featuring cauliflower rice, chicken, and vegetables, seasoned with soy sauce and sesame. Perfect for a low-carb meal.
Ground turkey seasoned with taco spices is served in crisp lettuce cups and topped with avocado, tomatoes, and cilantro for a fresh, low-carb meal.
A paleo-friendly chicken salad with crispy bacon, cherry tomatoes, and green onions, served in lettuce wraps.
A fresh and light salad featuring baked salmon, crisp vegetables, and a tangy lemon dressing. Perfect for a healthy lunch or light dinner.
A hearty salad featuring marinated flank steak, sautéed bell peppers and onions, served over crisp romaine lettuce. Finished with a drizzle of salsa or…
A fresh and creamy chicken salad made with ripe avocados, cherry tomatoes, and a zesty lime dressing. Perfect for a light lunch or served on toast.
A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.
Crispy kale chips seasoned with a homemade M5 Spice Rub, roasted until crunchy. A nutritious snack or side dish.
This vegetarian twist on Mexican esquites combines charred corn and roasted cauliflower in a creamy, spicy sauce. Served with cotija cheese and lime, it's…
A healthy, low-carb, dairy-free chocolate-almond butter shake blended with almond milk, banana, and cacao nibs. Perfect for a satisfying breakfast or…
Grilled lamb chops marinated in a spicy-sweet blend of hot sauce, honey, garlic, and rosemary, cooked on a grill pan for a charred exterior and tender…
Shredded chicken in a smoky tomato-chipotle sauce, served on crunchy jicama shells and topped with avocado, crema, and cotija cheese. A low-carb twist on…
A whole roasted cauliflower marinated in a spicy yogurt mixture, inspired by Mowgli Street Food's Angry Bird. The cauliflower becomes soft and fiery…
Lamb loin chops are seasoned with a Moroccan spice rub and served with a green olive-orange relish. The relish adds a salty-sweet note that complements…
These paleo turkey burgers are seasoned with lime, cilantro, and spices, then grilled to perfection. Serve them wrapped in lettuce leaves for a low-carb…
A healthy twist on pad Thai using roasted spaghetti squash as the noodle substitute, tossed with sautéed vegetables, shrimp, and a cashew-ginger sauce.
A quick and easy stir-fry that captures the flavors of an egg roll without the wrapper. Cabbage and carrots are sautéed with garlic and coconut aminos…
A smoky, rich frittata with hot-smoked salmon, creamy goat cheese, cherry tomatoes, and chives. Perfect for breakfast, lunch, or leftovers.
Crab meat is poached in a seasoned butter sauce with garlic and spices, then served with fresh parsley and lemon wedges.
Homemade mayonnaise is surprisingly easy to make and tastes better than store-bought. This recipe yields a rich, creamy condiment perfect for sandwiches…
Zucchini ribbons stand in for pasta in this light, gluten-free dish. Tossed with olive oil, sautéed until crisp-tender, and served with tomato sauce and…
Zucchini ribbons stand in for pasta in this light, gluten-free dish. Tossed with olive oil, sautéed until crisp-tender, and served with tomato sauce and…
Spicy roasted shrimp are served in crisp lettuce cups with fresh cucumbers, radishes, and herbs. A quick and flavorful meal with gochujang kick.
A tangy salad made with shaved summer squash ribbons, toasted pine nuts, and shaved hard cheese. Perfect for using a bounty of zucchini and yellow squash.
Chicken thighs marinated in a fresh coriander, mint, and yogurt sauce, then grilled until charred and juicy. Served with a reserved yogurt dipping sauce.
Crispy-skin chicken thighs cooked low and slow, then finished in the oven. Served with Peruvian Green Sauce for a flavorful meal.
Spicy, creamy bacon-jalapeño poppers with a crispy breadcrumb topping. Perfect for parties and family gatherings.
A gluten-free morning bread with raspberries and key lime zest, inspired by Latin and Caribbean cuisines. Perfect for make-ahead breakfasts.
Ground pork seasoned with lime, fish sauce, and sesame oil, served in lettuce cups with cilantro and peanuts. Perfect as a starter or light lunch.
Fresh oysters served on the half shell with a cilantro mignonette. Perfect for a summer appetizer.
A quick and hearty Cobb salad made with rotisserie chicken, avocado, bacon, blue cheese, and a simple vinaigrette, served on iceberg lettuce.
A soulful side dish of cabbage and collard greens cooked with bacon, onion, and bell pepper. Serve with fried chicken or catfish, potato salad, and…
A refreshing salad combining succulent steamed shrimp and creamy avocado, tossed with a tangy balsamic dressing. Perfect for a light lunch or starter.
This chopped kale salad features crispy bacon, Parmesan, lemon, and balsamic vinegar. Massaging the kale with salt and lemon zest makes it tender and…
Baked cod fillets are nestled on a bed of artichoke hearts, sun-dried tomatoes, and olives, then roasted until flaky. Finished with lemon juice and fresh…
A less-processed simple syrup made with coconut sugar, perfect for cocktails. Also includes a recipe for coconut-infused bourbon.
Classic deviled eggs with a Southern twist, featuring a creamy filling with Dijon mustard, pickle juice, and cayenne, garnished with smoked paprika…
Grilled lamb steaks with a bright, herbaceous salsa verde. The grilling reduces gaminess, and the salsa verde adds a fresh, spicy kick.
Roasted shrimp scampi served over spiralized zucchini noodles, finished with crumbled feta cheese. A quick and flavorful dish perfect for a light dinner.
A creamy celery root puree that serves as an elegant alternative to mashed potatoes, pairing perfectly with rich beef dishes. The puree can be prepared in…
Grilled whole sea bream served with a creamy cauliflower purée and a fresh Antiboise sauce made with tomatoes, herbs, and lemon. A light and elegant…
A quick sheet-pan meal with spiralized zucchini and shrimp, roasted with garlic, chile, and feta cheese.
Blackened salmon fillets seasoned with Cajun spices, served with garlicky kale sautéed with lemon zest and Cajun seasoning. A quick and flavorful…
A roasted turkey breast with crispy skin, seasoned simply with avocado oil, salt, and pepper. Served with Brussels sprouts as suggested by the title.
A healthy twist on classic fajitas, this bowl features seasoned chicken, sautéed peppers and onions, fresh tomatoes, and avocado over cilantro-lime…
A quick and flavorful laksa-inspired dish made with cauliflower rice, green beans, and shrimp, topped with toasted coconut and served with lime wedges.
Juicy turkey meatballs served over tender zucchini noodles, a low-carb twist on a classic Italian dish. Optionally topped with tomato sauce and fresh…
Crispy air-fryer chicken thighs with coriander and roasted cauliflower, shallots, and cherry tomatoes, finished with a lime-cilantro dressing.
A rich and creamy spinach side dish with crispy bacon, perfect alongside steak or as a topping for oysters.
Spicy jalapeño halves stuffed with cream cheese, wrapped in bacon, and baked until crispy. A popular appetizer for parties and game days.
Roasted spaghetti squash is paired with grilled red snapper. The squash is halved, oiled, and roasted until tender, then fluffed into strands. The fish is…
A healthier take on griddle cakes using keto bread and almond flour, baked as a casserole with smoked salmon and toppings. Perfect for a guilt-free brunch.
A creamy and refreshing smoothie made with fresh papaya, nut milk, cashew yogurt, and lime juice. Naturally sweetened with coconut sugar, it's a tropical…
Grain-free pancakes made with cassava and coconut flours, topped with vegan butter and raspberry bread. A satisfying low-carb breakfast.
Collard greens are boiled until tender, then sautéed with Ethiopian spiced butter (niter kibbeh), onion, garlic, and warm spices. This flavorful side dish…
A simple recipe for cauliflower rice, a low-carb alternative to rice. It can be made from scratch in minutes using a food processor or grater.
Grilled mackerel with a fresh tomato and caper salsa, served with samphire and lemon wedges.
Boneless chicken breasts are seasoned with Parmesan, wrapped in prosciutto, and air-fried until golden. Served with tender roasted acorn squash for a…
Chicken breasts stuffed with pesto and goat cheese, wrapped in prosciutto, and air fried with green beans and garlic. A quick and flavorful weeknight…
Chicken breasts are pan-seared and simmered in a white wine broth with asparagus and edamame, finished with dill and lemon. Serve with potatoes or bread.
Seared salmon fillets are paired with charred green beans tossed with garlic, chile, and capers for a quick and flavorful meal.
Chicken legs are roasted with bell peppers and a fragrant fennel-orange rub, then served over wilted spinach with feta cheese.
A sheet pan dinner featuring roasted chicken and cauliflower seasoned with garam masala. The chicken is coated in a spicy brown sugar mixture and roasted…
A light and herbaceous frittata packed with fresh parsley, cilantro, dill, and tarragon, topped with chive crème fraîche. Perfect for a spring brunch.
Thick cauliflower slices are roasted until tender and served with a fresh chimichurri sauce made from cilantro, parsley, red wine vinegar, garlic, and…
A vibrant salsa verde made with parsley, capers, lemon, and anchovies for umami. Ready in 5 minutes.
Roasted cauliflower florets are tossed with a spicy buffalo sauce, making a flavorful side dish. The cauliflower is caramelized in the oven and served…
A versatile frittata that uses up leftover vegetables and can be customized with your favorite meat, cheese, and herbs. Perfect for breakfast, brunch, or…
Grilled duck breast with crispy skin and rich flavor, seasoned with poultry rub. Perfect for a special dinner.
A classic aioli made with garlic, egg yolk, lemon juice, and a blend of neutral and olive oils. This versatile sauce can be flavored with dry rubs…
A twist on traditional caponata, using cauliflower instead of eggplant, topped with herb-crusted steak tips and shredded Gruyère cheese.
A smoked salmon frittata with cream cheese, capers, and dill, reminiscent of a bagel. Perfect for any meal of the day.
Turkey steaks marinated in yoghurt and coriander, grilled until juicy, served with tenderstem broccoli tossed in mustard seed and garlic oil.
A simple seared tuna steak seasoned with coriander, fennel, and pepper. Grilled quickly for a rare center, finished with lemon and oil.
Grilled corvina fillets seasoned with a spicy paprika rub, served with fresh dill and lemon wedges.
This beef jerky recipe uses flank steak marinated in a savory blend of Worcestershire, soy sauce, and spices, then dehydrated until chewy.
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