M5 Roasted Cauliflower WITH Buffalo Sauce

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  • 10m Prep Time
  • 20m Cook Time
  • 30m Ready In
  • Cuisine : American
  • Course : Side Dish

Roasted cauliflower florets are tossed with a spicy buffalo sauce, making a flavorful side dish. The cauliflower is caramelized in the oven and served with a buttery hot sauce, garnished with celery leaves.


Ingredients

Servings:
(6 servings) Units:
  • 1 head cauliflower cored and cut into florets
  • 3 tbsp extra-virgin olive oil
  • 3/4 tsp M5 Spice Rub
  • 1/4 cup hot sauce
  • 2 tbsp unsalted butter cut into pieces
  • Celery leaves for garnish

Nutrition (per serving, estimated)

Estimated based off 4 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
99 cal
Protein
0.43 g
Carbohydrate
1.05 g
Fiber
0.38 g
Sugars
0.46 g
Sodium
255 mg
Total fat
10.7 g
Saturated fat
3.35 g
Monounsaturated fat
6.04 g
Polyunsaturated fat
0.88 g
Vitamins & minerals
  • Calcium: 5.88 mg
  • Iron: 0.16 mg
  • Magnesium: 3.24 mg
  • Phosphorus: 10 mg
  • Potassium: 68.1 mg
  • Zinc: 0.06 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 3 tbsp extra-virgin olive oil
  • 3/4 tsp M5 Spice Rub
  • 1/4 cup hot sauce

Prepare

  • 1 head cauliflower, cored and cut into florets
  • 2 tbsp unsalted butter, cut into pieces
  • Celery leaves, for garnish

Let's Cook

  1. Step 1.

    Preheat the oven to 425°F.

  2. Step 2.

    Core the cauliflower and cut it into florets. Pile the florets on a large rimmed baking sheet, drizzle with 3 tablespoons olive oil, and toss until evenly coated.

  3. Step 3.

    Season the cauliflower with ¾ teaspoon M5 Spice Rub (or kosher salt and freshly ground black pepper), and toss until evenly coated. Spread the florets into a single layer on the baking sheet.

  4. Step 4.

    Roast the cauliflower, stirring once halfway through, until tender and nicely caramelized on the edges, about 20 minutes.

  5. Step 5.

    While the cauliflower roasts, in a small saucepan over medium-low heat, warm ¼ cup hot sauce and 2 tablespoons unsalted butter (cut into pieces), stirring often, until the butter is melted. Pour the sauce into a small bowl.

  6. Step 6.

    Transfer the roasted cauliflower to a shallow serving bowl. Serve the sauce alongside or drizzle it over the top. Garnish with celery leaves, if desired, and serve warm.

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