Griddle CAKE Casserole

background Layer 1 background Layer 1 background Layer 1 (0.0 / 5)
  • 20m Prep Time
  • 45m Cook Time
  • 1h Ready In
  • Cuisine : American
  • Course : Breakfast

A healthier take on griddle cakes using keto bread and almond flour, baked as a casserole with smoked salmon and toppings. Perfect for a guilt-free brunch.


Ingredients

Servings:
(4 servings) Units:
  • Avocado or coconut oil spray
  • 3/4 cup finely ground almond flour
  • 2 tbsp coconut sugar or monk fruit sugar substitute
  • 1 tbsp gluten-free baking powder
  • 1/2 tsp fine sea salt
  • 1/2 lbs Kiss My Keto bread
  • 2 cup carton coconut milk beverage
  • 1/2 tsp vanilla extract
  • Zest of 1 orange
  • 4 large organic eggs beaten
  • 5 tbsp coconut oil melted
  • grass-fed ghee
  • 4 tbsp homemade Cashew Cream Cheese
  • dairy cream cheese
  • 2 gluten-free Norwegian crispbreads
  • 2 large organic eggs hard-boiled, peeled, and sliced
  • Sea salt
  • freshly cracked black pepper
  • 4 smoked salmon
  • 0.25 small red onion very thinly sliced
  • 0.5 vine-ripe or heirloom tomato very thinly sliced
  • 1 tsp capers
  • 1 tsp fresh dill fronds
  • 1 tsp extra-virgin olive oil
  • 1/2 tsp everything spice mix

Nutrition (per serving, estimated)

Estimated based off 15 of 25 identified ingredients (per 100 g food data, scaled by amount).

Energy
748 cal
Protein
22.7 g
Carbohydrate
32.8 g
Fiber
4.06 g
Sugars
9.76 g
Sodium
422 mg
Total fat
60.7 g
Saturated fat
46.3 g
Monounsaturated fat
7.03 g
Polyunsaturated fat
3.18 g
Vitamins & minerals
  • Calcium: 87.8 mg
  • Iron: 4.76 mg
  • Magnesium: 97.5 mg
  • Phosphorus: 431 mg
  • Potassium: 570 mg
  • Zinc: 2.71 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • Avocado or coconut oil spray
  • 3/4 cup finely ground almond flour
  • 2 tbsp coconut sugar or monk fruit sugar substitute
  • 1 tbsp gluten-free baking powder
  • 1/2 tsp fine sea salt
  • 1/2 lbs Kiss My Keto bread
  • 2 cup carton coconut milk beverage
  • 1/2 tsp vanilla extract
  • Zest of 1 orange
  • grass-fed ghee
  • 4 tbsp homemade Cashew Cream Cheese
  • dairy cream cheese
  • 2 gluten-free Norwegian crispbreads
  • Sea salt
  • freshly cracked black pepper
  • 4 smoked salmon
  • 1 tsp capers
  • 1 tsp fresh dill fronds
  • 1 tsp extra-virgin olive oil
  • 1/2 tsp everything spice mix

Prepare

  • Beat 4 large organic eggs
  • Melt 5 tbsp coconut oil
  • 2 large organic eggs, hard-boiled, peeled, and sliced
  • 0.25 small red onion, very thinly sliced
  • 0.5 vine-ripe or heirloom tomato, very thinly sliced

Let's Cook

  1. Step 1.

    Spray a 9x13-inch baking dish or a 9-inch cast iron skillet with avocado oil or coconut oil spray.

  2. Step 2.

    In a medium mixing bowl, combine 3/4 cup finely ground almond flour, 2 tablespoons coconut sugar or monk fruit sugar substitute, 1 tablespoon gluten-free baking powder, and 1/2 teaspoon fine sea salt. Set aside.

  3. Step 3.

    In a separate large bowl, tear 8 ounces Kiss My Keto bread into rough 1-inch pieces. Set aside.

  4. Step 4.

    In a third small bowl, whisk together 2 cups carton coconut milk beverage, 1/2 teaspoon vanilla extract, zest of 1 orange, and 4 large beaten eggs until well combined.

  5. Step 5.

    Gently fold about half the dry ingredients into the torn bread, followed by half of the wet ingredients. Repeat with the second half of the dry ingredients and then the remaining wet ingredients. Stir in 5 tablespoons melted coconut oil or grass-fed ghee.

  6. Step 6.

    Pour the mixture into the greased dish, cover with foil, and refrigerate for a minimum of 30 minutes, or prep up to this point and refrigerate overnight.

  7. Step 7.

    Preheat the oven to 350°F. Bake the foil-covered casserole for 30 minutes. Remove the foil and continue to cook until fluffy and lightly browned, about 15 minutes more. Serve in the dish or skillet dusted lightly with powdered stevia sugar and monk fruit maple syrup.

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