Prosciutto-Wrapped Chicken With Roasted Squash
10m prep 38m cook 50m ready
Boneless chicken breasts are seasoned with Parmesan, wrapped in prosciutto, and air-fried until golden. Served with tender roasted acorn squash for a quick and satisfying meal.
Nutrition (per serving, estimated)
Estimated based off 6 of 7 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 62.1 mg
- Iron: 1.19 mg
- Magnesium: 38.7 mg
- Phosphorus: 117 mg
- Potassium: 360 mg
- Zinc: 0.51 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 2 tsp olive oil
- Kosher salt and pepper
- 2 boneless, skinless chicken breasts
- 4 prosciutto
Prepare
- 1 small acorn squash, peeled, seeded and sliced
- Chop 1 tsp fresh thyme
- Grate 1 tbsp Parmesan cheese
Let's Cook
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Step 1.
Preheat the air fryer to 400°F. Peel, seed, and slice the acorn squash. In a bowl, toss the squash slices with 2 teaspoons olive oil, 1 teaspoon chopped fresh thyme, and ¼ teaspoon kosher salt.
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Step 2.
Place the seasoned squash in the air fryer basket. Air fry until tender, about 15 minutes, shaking the basket once halfway through. Transfer the cooked squash to a bowl and set aside.
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Step 3.
While the squash cooks, season 2 boneless, skinless chicken breasts with ¼ teaspoon black pepper. Sprinkle 1 tablespoon grated Parmesan cheese evenly over the chicken. Wrap each chicken breast with 2 slices of prosciutto, covering the surface.
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Step 4.
Place the prosciutto-wrapped chicken in the air fryer basket. Air fry until the chicken is cooked through and reaches an internal temperature of 165°F, about 20 minutes.
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Step 5.
After the chicken is cooked, place the reserved roasted squash on top of the chicken in the air fryer basket. Air fry for an additional 3 minutes, or until the squash is heated through. Serve immediately.
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