Grilled Marinated Octopus
20m prep 12m cook 2h ready
Tender octopus marinated in olive oil, red wine vinegar, garlic, and herbs, then grilled until charred. Serve with fennel and white bean salad or arugula and potatoes, plus crusty bread and lemon wedges.
Ingredients
- One 2- to 2½-pound octopus, cleaned,
- ⅓ cup olive oil
- ⅓ cup red wine vinegar
- 6 sprigs oregano
- (Several sprigs thyme)
- 3 garlic cloves, smashed
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- 1 (Shaved Fennel and White Bean Salad) (opens in new tab)
- (Arugula and boiled baby potatoes dressed with some of the octopus marinade)
- Crusty bread
- Drizzle of extra-virgin olive oil
- Lemon wedges
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- One 2- to 2½-pound octopus, cleaned,
- ⅓ cup olive oil
- ⅓ cup red wine vinegar
- 6 sprigs oregano
- (Several sprigs thyme)
- 3 garlic cloves, smashed
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- 1 (Shaved Fennel and White Bean Salad)
- (Arugula and boiled baby potatoes dressed with some of the octopus marinade)
- Crusty bread
- Drizzle of extra-virgin olive oil
- Lemon wedges
Let's Cook
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Step 1.
Precook: One 2- to 2½-pound octopus, cleaned,
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Step 2.
Separate the tentacles from the body. Combine in a large bowl: ⅓ cup olive oil; ⅓ cup red wine vinegar; 6 sprigs oregano; (Several sprigs thyme); 3 garlic cloves, smashed; ½ teaspoon red pepper flakes; ½ teaspoon salt
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Step 3.
Add the octopus pieces, tossing to coat with the marinade. Cover and marinate, refrigerated, at least 2 hours and up to 24 hours.
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Step 4.
Prepare a hot grill fire. Remove the octopus from the marinade, allowing excess to drip off. Grill the octopus until well charred on both sides, about 6 minutes per side. Transfer to a cutting board. If desired, leave the tentacles whole or slice into ½-inch-thick pieces. Cut the body into strips or chunks. If desired, serve with: (Shaved Fennel and White Bean Salad)
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Step 5.
Or serve on a bed of: (Arugula and boiled baby potatoes dressed with some of the octopus marinade)
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Step 6.
With: Crusty bread; Drizzle of extra-virgin olive oil; Lemon wedges
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