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81 recipes tagged with mediterranean.

High-Protein Dill Chicken Orzo

45m ready

A one-pan high-protein dinner featuring seared lemon-pepper chicken cutlets over creamy whole-wheat orzo with kale, garlic, and fresh dill.

Grilled Marinated Octopus

2h ready

Tender octopus marinated in olive oil, red wine vinegar, garlic, and herbs, then grilled until charred. Serve with fennel and white bean salad or arugula…

Braised Fennel

40m ready

4 servings A hearty side dish. For a main course, you may chop up the fennel wedges and serve atop risotto or polenta, or toss with pasta and a bit of the…

Garlic-Braised Artichokes

43m ready

4 servings In this simple method, artichokes are braised in white wine until tender. When the wine evaporates, the artichokes brown in the garlicky olive…

Basic Bean Salad

15m ready

4 to 6 servings We love to make this with chickpeas, lots of fresh herbs, and celery or fennel for crunch.

Mediterranean Chicken Breast Packets

40m ready

4 servings Please read about Cooking en Papillote. The seasonings can be varied to your taste; for a packet that serves as a whole meal, see Chicken Hobo…

Wheat Salad With Pesto And Zucchini

1h 0m ready

4 to 6 servings This salad makes a good desk lunch or potluck dish. Add feta, goat cheese, or cubes of Fried Halloumi, if desired.

Fish Baked In Salt

1h 0m ready

4 servings Baking fish in coarse salt is one of the finest, simplest, and most flavorful ways to prepare it, for the salt crust acts as a moist “oven,”…

Fried Halloumi With Honey And Walnuts

13m ready

4 servings Halloumi is a firm, mild cheese with a high melting point, which makes it perfect for grilling or frying. If you cannot find Halloumi, paneer…

Stuffed Lamb Roast

2h ready

8 to 10 servings Removing the bones from a lamb leg or shoulder is an opportunity to add flavor to the inside of the roast. Leg roasts in particular are…

Balkan Marinade

10m ready

About ¾ cup This is a marinade for Pork Souvlaki, but it is also good for grilled chops or cubes of lamb, and vegetable kebabs. If marinating meats longer…

Marinated Cheese

20m ready

8 servings If making yogurt cheese to use here, salt it to taste after draining.

Air-Fryer Mediterranean Chicken Bowls

30m ready

Juicy air-fried chicken with tomatoes and onions served over lemony couscous, finished with fresh dill and feta. A quick and healthy…

Couscous Stuffing With Apricots And Pistachios

25m ready

About 4 cups Use as a stuffing for small birds such as Cornish hens, poussins, or squab, or serve as a side dish for roasted or grilled lamb. If desired…

Mediterranean Chicken Bowls

30m ready

Air-fried chicken and vegetables served over lemon-dill couscous with feta cheese. A quick and flavorful Mediterranean-inspired bowl.

Tapenade (Olive-Caper Spread)

10m ready

About 2 ¾ cups Capers are an essential ingredient in this olive spread. Tapenade made without capers or with only a hint of them is sometimes called…

One-Pan Mediterranean Shrimp

53m ready

A one-pan dish featuring roasted potatoes and fennel topped with shrimp, feta, olives, and parsley. Finished with lemon wedges for brightness.

Candied Orange Slices

0h ready

About 36 slices Sugar-glazed citrus slices are an old Mediterranean tradition. Half-moons or chunks of fresh pineapple may be treated the same way.

Roasted Cauliflower With Green Olives And Lemon

45m ready

4 servings Roasting lemon slices with the cauliflower sweetens and browns them around the edges, which mellows out the rind. You may substitute the rinsed…

Dolmas (Stuffed Grape Leaves)

1h 25m ready

About 30 pieces For a vegetarian version, omit the lamb, double the amount of rice, and add ½ cup dried currants and 2 tablespoons toasted pine nuts to…

Mediterranean Garlic Herb Paste

10m ready

About 1 ½ cups This is wonderful on grilled and roasted vegetables, fish, lamb, and beef.

The Perfect Tomato Sauce

50m ready

A classic tomato sauce made with fresh beefsteak tomatoes, simmered with herbs and a touch of sherry vinegar for depth. Perfect for pasta, pizza, or as a…

Mallorcan-Style Sea Bass With A Saffron And Olive Oil Parmentier

40m ready

A modern twist on a classic Mallorcan dish featuring pan-seared sea bass fillets served with a saffron and olive oil potato purée and a sherry vinegar…

Mediterranean White Bean Soup

2h ready

A hearty Mediterranean white bean soup with garlic, tomato, and fresh herbs, simmered in broth until tender.

Roasted Eggplant

45m ready

4 to 6 servings WHOLE Roasting whole eggplant produces a tender pulp that can be used for dips and purees. You can also roast whole eggplants on a hot…

Greek Seasoning

5m ready

A homemade Greek seasoning blend made with a mix of dried herbs and spices, perfect for adding Mediterranean flavor to dishes.

Grilled Squid With Chickpea, Piquillo Pepper And Preserved Lemon Salad

2h ready

Grilled squid served with a chilled salad of chickpeas, piquillo peppers, and preserved lemons. A flavorful and crowd-pleasing dish with mint and chili.

Winter Squash Couscous: With Pancetta

50m ready

A one-skillet dish combining sweet winter squash, salty pancetta, chewy pearl couscous, and crunchy pepitas. The flavors are balanced with lemon and…

Fiery Feta

10m ready

A quick and easy campfire-style fondue made with feta cheese, red chile, thyme, lemon, and honey, grilled in a foil packet and served with bread for…

John Dory With Stewed Peppers

40m ready

John Dory fillets are pan-seared until crispy and served with a rich stew of peppers, tomatoes, and sherry. This Mediterranean-inspired dish is quick and…

Creamy Feta & Tomato Salad

25m ready

A simple salad of raw tomato slices layered with a creamy feta-yogurt sauce, topped with a warm spiced oil and fresh basil. Perfect for summer.

Salmon With Roasted Green Beans & Tomatoes

20m ready

A quick and healthy sheet pan meal featuring roasted green beans, tomatoes, and olives, served with pan-seared salmon and a dollop of Greek yogurt.

Spinach & Yogurt Dip

20m ready

A creamy spinach and yogurt dip with a fragrant mint oil topping, served with flatbreads. Quick and easy to prepare using frozen spinach.

Mediterranean Olive Sauce

5m ready

A briny, bright sauce made from green olives, lemon juice, and mustard. Perfect for adding Mediterranean flavor to dishes.

Chicken Souvlaki

2h ready

Chicken souvlaki is a Greek-inspired dish featuring tender chicken cubes marinated in a blend of spices, garlic, olive oil, and vinegar, then grilled or…

Lemon Chicken With Marjoram And Artichokes

1h 10m ready

A flavorful chicken dish with artichokes, marjoram, and lemon, braised in white wine and sherry vinegar. Perfect for a hearty dinner.

Cucumber Tomato Feta Pocket Salad

15m ready

A refreshing salad of cherry tomatoes, cucumber, and feta cheese tossed in a lemon vinaigrette, served in sourdough pita pockets with a parsley gremolata…

Marinated Sea Bass With Roasted Pepper And Preserved Lemon Salad

3h ready

Marinated sea bass is served with a roasted pepper and preserved lemon salad. The dish features a unique nutty flavor from argan oil.

Warm Aubergine Salad

22m ready

A warm salad featuring grilled aubergine rings tossed with red onion, cherry tomatoes, olives, and herbs, finished with pine nuts.

Chickpea Pasta Salad

10m ready

A meal-prep-friendly chickpea pasta salad made in a jar, featuring rotini, chickpeas, tomatoes, olives, arugula, and feta with a red wine vinaigrette…

Herb-Roasted Guinea Fowl With Couscous

1h ready

A roasted guinea fowl with herb butter, served with a lemon-herb couscous salad and asparagus. The bird is stuffed with lemon and garlic, then roasted…

Doubly Cheesy Meatball Bake

1h ready

A hearty meatball bake with lamb or beef, feta, and mint, simmered in a tomato sauce and topped with mozzarella. Ready in under 2 hours.

Tomato-Poached Mahi Mahi: With Zucchini And Fresh Herbs

40m ready

Fresh mahi mahi fillets are gently poached in a tomato-based broth with zucchini and finished with fresh herbs. Serve with crusty bread for dipping.

Quinoa Tabbouleh Bowl With Hummus Dressing

20m ready

A hearty vegetarian bowl inspired by Lebanese tabbouleh, featuring quinoa, chickpeas, kale, and kalamata olives, topped with a creamy hummus dressing.

Farro With Tomatoes & Cucumber

25m ready

A quick and flavorful grain bowl with farro, fresh tomatoes, cucumber, and herbs tossed in a spiced vinaigrette. Perfect as a light meal or side dish.

Mediterranean Potato And Herb Salad

30m ready

A vibrant Mediterranean potato salad with sun-dried tomatoes, olives, anchovies, capers, and fresh herbs, bound with a light mayonnaise dressing. Perfect…

Spicy Lamb Meatballs With Cucumber-Mint Tzatziki

50m ready

Spiced lamb meatballs with harissa are served with a cool cucumber-mint tzatziki and warm pitas. Perfect for summer gatherings, they can be enjoyed as a…

Roasted Vegetables With Chilli Tapenade

50m ready

A medley of roasted vegetables served with a spicy olive and anchovy tapenade, crumbled feta, and toasted pine nuts. Perfect as a main dish with crusty…

Oven “Sundried” Tomatoes

7h ready

Oven-dried tomatoes with garlic and herbs, preserved in olive oil. A versatile ingredient for Mediterranean dishes.

Baked Cod: With Artichokes, Sun-Dried Tomatoes, And Olives

55m ready

Baked cod fillets are nestled on a bed of artichoke hearts, sun-dried tomatoes, and olives, then roasted until flaky. Finished with lemon juice and fresh…

Red Pepper Coulis

40m ready

A smooth red pepper sauce made with roasted red peppers, tomatoes, and aromatics. Perfect for complementing stuffed piquillo peppers, grilled fish, pasta…

Crispy Pizza With Tuna, Dried Tomatoes And Soy Mayonnaise

2h ready

A crispy filo pastry pizza topped with oven-dried tomatoes, fresh cucumber, tuna, and a soy mayonnaise. A light and flavorful summer dish.

Olive Oil-Fried Prawns With Garlic And Chilli

12m ready

Quick and flavorful prawns fried in olive oil with garlic and chili, finished with lemon and parsley. Serve with crusty bread for a simple yet elegant…

Greek-Style Meatballs

50m ready

These Greek-style meatballs are made with lean ground beef, feta cheese, and oregano, served with air-fried red potatoes and tzatziki sauce.

Mediterranean Buddha Bowl With Cucumber-Dill Dressing

15m ready

A vibrant bowl with quinoa, chickpeas, fresh vegetables, and a creamy cucumber-dill dressing. Perfect for a healthy and flavorful meal.

Grilled Sea Bream With Cauliflower Purée And Antiboise Sauce

45m ready

Grilled whole sea bream served with a creamy cauliflower purée and a fresh Antiboise sauce made with tomatoes, herbs, and lemon. A light and elegant…

Lamb With Tarator Sauce, Mash & Tomato Salad

40m ready

Lamb chops with allspice and oregano, served with creamy mashed potatoes, a tangy tarator sauce, and a fresh tomato and radish salad.

Roasted Rack Of Lamb In A Feta, Olive And Rosemary Crust

50m ready

Elegant roasted rack of lamb with a flavorful crust of feta, green olives, and rosemary. Perfect for a dinner party.

Mediterranean Chicken Skillet

25m ready

A quick and flavorful skillet dish with tender chicken, blistered cherry tomatoes, artichoke hearts, olives, and roasted red peppers. Ready in under 30…

Avocado And Heirloom Tomato Salad

40m ready

A vibrant salad featuring ripe avocado and heirloom tomatoes, marinated with garlic, lime, and olive oil, then topped with cottage cheese and herbed salsa.

Za’atar Quinoa Bowl With Lemon-Tahini Dressing

20m ready

A vibrant quinoa bowl with za'atar-spiced chickpeas, fresh cucumber-tomato salad, and creamy lemon-tahini dressing. Perfect for a light, flavorful meal.

Mediterranean Lentil “Falafel” Bowl With Cashew Tzatziki

50m ready

A savory bowl with lentil falafel, crisp vegetables, olives, hummus, and cashew tzatziki. Inspired by Mediterranean flavors with a hint of Indian spices.

Cherry Tomato, Pomegranate And Feta Salad

10m ready

A classic combination of mixed cherry tomatoes, red onion, pomegranate seeds, and feta cheese, dressed with red wine vinegar, pomegranate molasses, and…

Roasted Rib Eye With A Herb And Grain Mustard Crust

1h ready

A rib-eye steak roasted with a Mediterranean herb and grain mustard crust, served with roasted garlic and pan juices. Perfect for a special dinner.

Mediterranean Spiced Lamb Stew With Apricots And Coriander

2h ready

A fragrant lamb stew with warm spices, dried apricots, and fresh coriander. The long marination and slow simmer create tender, flavorful meat.

Pomegranatemarinated Leg Of Lamb

1h ready

A leg of lamb marinated in pomegranate, herbs, and spices, then roasted until tender. The pomegranate marinade tenderizes the meat and adds rich flavor.

Braised Pigs’ Cheeks With Black Olives And Sun-Dried Tomatoes

3h ready

Tender braised pigs' cheeks slow-cooked with black olives, sun-dried tomatoes, and basil in a rich red wine sauce. A comforting Mediterranean stew perfect…

Slow Roasted Lamb With Pistachio Gremolata

1h ready

A boneless leg of lamb is slow-roasted until tender, then served with roasted carrots, parsnips, and leeks. A bright pistachio, mint, and parsley…

Roasted Garlicky Shrimp

25m ready

Shrimp and roasted red peppers are baked with garlic, white wine, and feta cheese for a quick and flavorful dish. Serve with pitas, rice, couscous, or…

Easy Yogurt Dip

5m ready

A quick and easy yogurt dip with feta, scallion, and mint, perfect for serving with fresh vegetables.

Grilled Halloumi Salad

45m ready

A grilled halloumi salad with Israeli couscous, asparagus, snap peas, and fresh herbs. The halloumi is grilled until lightly charred and torn into pieces…

Baked Eggs With Tomatoes, Sausage, And Farmer Cheese

50m ready

Makes 4 to 6 servings THIS IS ONE OF MY FAVORITE breakfast dishes, especially when we have guests up at Camp. It’s beautiful cooked in a cast-iron skillet…

Crispy Zaatar Halloumi

15m ready

Crispy zaatar-crusted halloumi served with lemony couscous tossed with chili, parsley, and capers. A quick and flavorful vegetarian meal ready in 15…

Grilled Halloumi, Sundried Tomatoes & Olives

15m ready

A quick and flavorful salad inspired by a dish from Istanbul, featuring grilled halloumi, sun-dried tomatoes, olives, and toasted pine nuts.

Sumac Chicken With Black Gremolata & Tomato Salad

55m ready

Roasted chicken thighs and drumsticks seasoned with sumac and thyme, served with a black olive gremolata and a fresh tomato salad. A flavorful and…

Meatballs: With Caramelized Onions And Pine Nut Lemon Rice

1h 0m ready

Juicy beef meatballs are cooked with caramelized onions and pine nut lemon rice in one pot for a comforting and flavorful meal. The rice absorbs the…

Mediterranean Dinner Salad With Chicken

35m ready

A hearty salad with seasoned chicken cutlets, chickpeas, cucumber, cherry tomatoes, mozzarella, and a tangy red wine vinaigrette.

Horiatiki Salata (Hearty Greek Salad)

50m ready

A classic Greek salad with ripe tomatoes, cucumber, bell pepper, olives, and feta cheese, dressed with red wine vinegar and oregano.

Mediterranean Langostino Pasta

35m ready

Bow-tie pasta and langostino are tossed with sun-dried tomatoes, pancetta, garlic, onions, and yellow bell peppers in a Mediterranean-inspired sauce. This…

Mediterranean Yellow Rice Recipe

35m ready

A fragrant and colorful basmati rice dish infused with turmeric, cumin, and paprika, finished with fresh herbs and toasted pine nuts. Perfect as a side…

Couscous-Stuffed Poblano Peppers

50m ready

Roasted poblano peppers are stuffed with a flavorful couscous mixture featuring spinach, raisins, capers, and pickled peppers, then baked and served over…

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