Welcome to Plan n Cook — plan meals, shop once, cook with less stress.
81 recipes tagged with mediterranean.
A one-pan high-protein dinner featuring seared lemon-pepper chicken cutlets over creamy whole-wheat orzo with kale, garlic, and fresh dill.
Tender octopus marinated in olive oil, red wine vinegar, garlic, and herbs, then grilled until charred. Serve with fennel and white bean salad or arugula…
4 servings A hearty side dish. For a main course, you may chop up the fennel wedges and serve atop risotto or polenta, or toss with pasta and a bit of the…
4 servings In this simple method, artichokes are braised in white wine until tender. When the wine evaporates, the artichokes brown in the garlicky olive…
4 to 6 servings We love to make this with chickpeas, lots of fresh herbs, and celery or fennel for crunch.
4 servings Please read about Cooking en Papillote. The seasonings can be varied to your taste; for a packet that serves as a whole meal, see Chicken Hobo…
4 to 6 servings This salad makes a good desk lunch or potluck dish. Add feta, goat cheese, or cubes of Fried Halloumi, if desired.
4 servings Baking fish in coarse salt is one of the finest, simplest, and most flavorful ways to prepare it, for the salt crust acts as a moist “oven,”…
4 servings Halloumi is a firm, mild cheese with a high melting point, which makes it perfect for grilling or frying. If you cannot find Halloumi, paneer…
8 to 10 servings Removing the bones from a lamb leg or shoulder is an opportunity to add flavor to the inside of the roast. Leg roasts in particular are…
About ¾ cup This is a marinade for Pork Souvlaki, but it is also good for grilled chops or cubes of lamb, and vegetable kebabs. If marinating meats longer…
8 servings If making yogurt cheese to use here, salt it to taste after draining.
Juicy air-fried chicken with tomatoes and onions served over lemony couscous, finished with fresh dill and feta. A quick and healthy…
About 4 cups Use as a stuffing for small birds such as Cornish hens, poussins, or squab, or serve as a side dish for roasted or grilled lamb. If desired…
Air-fried chicken and vegetables served over lemon-dill couscous with feta cheese. A quick and flavorful Mediterranean-inspired bowl.
About 2 ¾ cups Capers are an essential ingredient in this olive spread. Tapenade made without capers or with only a hint of them is sometimes called…
A one-pan dish featuring roasted potatoes and fennel topped with shrimp, feta, olives, and parsley. Finished with lemon wedges for brightness.
About 36 slices Sugar-glazed citrus slices are an old Mediterranean tradition. Half-moons or chunks of fresh pineapple may be treated the same way.
4 servings Roasting lemon slices with the cauliflower sweetens and browns them around the edges, which mellows out the rind. You may substitute the rinsed…
About 30 pieces For a vegetarian version, omit the lamb, double the amount of rice, and add ½ cup dried currants and 2 tablespoons toasted pine nuts to…
About 1 ½ cups This is wonderful on grilled and roasted vegetables, fish, lamb, and beef.
A classic tomato sauce made with fresh beefsteak tomatoes, simmered with herbs and a touch of sherry vinegar for depth. Perfect for pasta, pizza, or as a…
A modern twist on a classic Mallorcan dish featuring pan-seared sea bass fillets served with a saffron and olive oil potato purée and a sherry vinegar…
A hearty Mediterranean white bean soup with garlic, tomato, and fresh herbs, simmered in broth until tender.
4 to 6 servings WHOLE Roasting whole eggplant produces a tender pulp that can be used for dips and purees. You can also roast whole eggplants on a hot…
A homemade Greek seasoning blend made with a mix of dried herbs and spices, perfect for adding Mediterranean flavor to dishes.
Grilled squid served with a chilled salad of chickpeas, piquillo peppers, and preserved lemons. A flavorful and crowd-pleasing dish with mint and chili.
A one-skillet dish combining sweet winter squash, salty pancetta, chewy pearl couscous, and crunchy pepitas. The flavors are balanced with lemon and…
A quick and easy campfire-style fondue made with feta cheese, red chile, thyme, lemon, and honey, grilled in a foil packet and served with bread for…
John Dory fillets are pan-seared until crispy and served with a rich stew of peppers, tomatoes, and sherry. This Mediterranean-inspired dish is quick and…
A simple salad of raw tomato slices layered with a creamy feta-yogurt sauce, topped with a warm spiced oil and fresh basil. Perfect for summer.
A quick and healthy sheet pan meal featuring roasted green beans, tomatoes, and olives, served with pan-seared salmon and a dollop of Greek yogurt.
A creamy spinach and yogurt dip with a fragrant mint oil topping, served with flatbreads. Quick and easy to prepare using frozen spinach.
A briny, bright sauce made from green olives, lemon juice, and mustard. Perfect for adding Mediterranean flavor to dishes.
Chicken souvlaki is a Greek-inspired dish featuring tender chicken cubes marinated in a blend of spices, garlic, olive oil, and vinegar, then grilled or…
A flavorful chicken dish with artichokes, marjoram, and lemon, braised in white wine and sherry vinegar. Perfect for a hearty dinner.
A refreshing salad of cherry tomatoes, cucumber, and feta cheese tossed in a lemon vinaigrette, served in sourdough pita pockets with a parsley gremolata…
Marinated sea bass is served with a roasted pepper and preserved lemon salad. The dish features a unique nutty flavor from argan oil.
A warm salad featuring grilled aubergine rings tossed with red onion, cherry tomatoes, olives, and herbs, finished with pine nuts.
A meal-prep-friendly chickpea pasta salad made in a jar, featuring rotini, chickpeas, tomatoes, olives, arugula, and feta with a red wine vinaigrette…
A roasted guinea fowl with herb butter, served with a lemon-herb couscous salad and asparagus. The bird is stuffed with lemon and garlic, then roasted…
A hearty meatball bake with lamb or beef, feta, and mint, simmered in a tomato sauce and topped with mozzarella. Ready in under 2 hours.
Fresh mahi mahi fillets are gently poached in a tomato-based broth with zucchini and finished with fresh herbs. Serve with crusty bread for dipping.
A hearty vegetarian bowl inspired by Lebanese tabbouleh, featuring quinoa, chickpeas, kale, and kalamata olives, topped with a creamy hummus dressing.
A quick and flavorful grain bowl with farro, fresh tomatoes, cucumber, and herbs tossed in a spiced vinaigrette. Perfect as a light meal or side dish.
A vibrant Mediterranean potato salad with sun-dried tomatoes, olives, anchovies, capers, and fresh herbs, bound with a light mayonnaise dressing. Perfect…
Spiced lamb meatballs with harissa are served with a cool cucumber-mint tzatziki and warm pitas. Perfect for summer gatherings, they can be enjoyed as a…
A medley of roasted vegetables served with a spicy olive and anchovy tapenade, crumbled feta, and toasted pine nuts. Perfect as a main dish with crusty…
Oven-dried tomatoes with garlic and herbs, preserved in olive oil. A versatile ingredient for Mediterranean dishes.
Baked cod fillets are nestled on a bed of artichoke hearts, sun-dried tomatoes, and olives, then roasted until flaky. Finished with lemon juice and fresh…
A smooth red pepper sauce made with roasted red peppers, tomatoes, and aromatics. Perfect for complementing stuffed piquillo peppers, grilled fish, pasta…
A crispy filo pastry pizza topped with oven-dried tomatoes, fresh cucumber, tuna, and a soy mayonnaise. A light and flavorful summer dish.
Quick and flavorful prawns fried in olive oil with garlic and chili, finished with lemon and parsley. Serve with crusty bread for a simple yet elegant…
These Greek-style meatballs are made with lean ground beef, feta cheese, and oregano, served with air-fried red potatoes and tzatziki sauce.
A vibrant bowl with quinoa, chickpeas, fresh vegetables, and a creamy cucumber-dill dressing. Perfect for a healthy and flavorful meal.
Grilled whole sea bream served with a creamy cauliflower purée and a fresh Antiboise sauce made with tomatoes, herbs, and lemon. A light and elegant…
Lamb chops with allspice and oregano, served with creamy mashed potatoes, a tangy tarator sauce, and a fresh tomato and radish salad.
Elegant roasted rack of lamb with a flavorful crust of feta, green olives, and rosemary. Perfect for a dinner party.
A quick and flavorful skillet dish with tender chicken, blistered cherry tomatoes, artichoke hearts, olives, and roasted red peppers. Ready in under 30…
A vibrant salad featuring ripe avocado and heirloom tomatoes, marinated with garlic, lime, and olive oil, then topped with cottage cheese and herbed salsa.
A vibrant quinoa bowl with za'atar-spiced chickpeas, fresh cucumber-tomato salad, and creamy lemon-tahini dressing. Perfect for a light, flavorful meal.
A savory bowl with lentil falafel, crisp vegetables, olives, hummus, and cashew tzatziki. Inspired by Mediterranean flavors with a hint of Indian spices.
A classic combination of mixed cherry tomatoes, red onion, pomegranate seeds, and feta cheese, dressed with red wine vinegar, pomegranate molasses, and…
A rib-eye steak roasted with a Mediterranean herb and grain mustard crust, served with roasted garlic and pan juices. Perfect for a special dinner.
A fragrant lamb stew with warm spices, dried apricots, and fresh coriander. The long marination and slow simmer create tender, flavorful meat.
A leg of lamb marinated in pomegranate, herbs, and spices, then roasted until tender. The pomegranate marinade tenderizes the meat and adds rich flavor.
Tender braised pigs' cheeks slow-cooked with black olives, sun-dried tomatoes, and basil in a rich red wine sauce. A comforting Mediterranean stew perfect…
A boneless leg of lamb is slow-roasted until tender, then served with roasted carrots, parsnips, and leeks. A bright pistachio, mint, and parsley…
Shrimp and roasted red peppers are baked with garlic, white wine, and feta cheese for a quick and flavorful dish. Serve with pitas, rice, couscous, or…
A quick and easy yogurt dip with feta, scallion, and mint, perfect for serving with fresh vegetables.
A grilled halloumi salad with Israeli couscous, asparagus, snap peas, and fresh herbs. The halloumi is grilled until lightly charred and torn into pieces…
Makes 4 to 6 servings THIS IS ONE OF MY FAVORITE breakfast dishes, especially when we have guests up at Camp. It’s beautiful cooked in a cast-iron skillet…
Crispy zaatar-crusted halloumi served with lemony couscous tossed with chili, parsley, and capers. A quick and flavorful vegetarian meal ready in 15…
A quick and flavorful salad inspired by a dish from Istanbul, featuring grilled halloumi, sun-dried tomatoes, olives, and toasted pine nuts.
Roasted chicken thighs and drumsticks seasoned with sumac and thyme, served with a black olive gremolata and a fresh tomato salad. A flavorful and…
Juicy beef meatballs are cooked with caramelized onions and pine nut lemon rice in one pot for a comforting and flavorful meal. The rice absorbs the…
A hearty salad with seasoned chicken cutlets, chickpeas, cucumber, cherry tomatoes, mozzarella, and a tangy red wine vinaigrette.
A classic Greek salad with ripe tomatoes, cucumber, bell pepper, olives, and feta cheese, dressed with red wine vinegar and oregano.
Bow-tie pasta and langostino are tossed with sun-dried tomatoes, pancetta, garlic, onions, and yellow bell peppers in a Mediterranean-inspired sauce. This…
A fragrant and colorful basmati rice dish infused with turmeric, cumin, and paprika, finished with fresh herbs and toasted pine nuts. Perfect as a side…
Roasted poblano peppers are stuffed with a flavorful couscous mixture featuring spinach, raisins, capers, and pickled peppers, then baked and served over…
Fresh recipes and planning tips from Plan n Cook.
Drop recipes onto breakfast, lunch, and dinner for every day.
Ingredients combined and scaled to your household servings.
Browse the library and public kitchens when you need inspiration.
Save favorites, pantry items, and meal plans in one place.