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Mediterranean Spiced Lamb Stew With Apricots And Coriander

Mediterranean Spiced Lamb Stew With Apricots And Coriander

Cuisine:Mediterranean

Course:Dinner

20m prep 1h cook 2h ready

A fragrant lamb stew with warm spices, dried apricots, and fresh coriander. The long marination and slow simmer create tender, flavorful meat.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 13 of 17 identified ingredients (per 100 g food data, scaled by amount).

Energy
457 cal
Protein
15.9 g
Carbohydrate
88.4 g
Fiber
7.3 g
Sugars
8.93 g
Sodium
259 mg
Total fat
8.4 g
Saturated fat
2.04 g
Monounsaturated fat
4.26 g
Polyunsaturated fat
1.35 g
Vitamins & minerals
  • Calcium: 328 mg
  • Iron: 5.33 mg
  • Magnesium: 81.2 mg
  • Phosphorus: 348 mg
  • Potassium: 1597 mg
  • Zinc: 2.71 mg

Let's Cook

  1. Step 1.

    In a large bowl, combine the diced lamb shoulder with 1 tsp ground cinnamon, 1 tsp ground cumin, 1 tsp sweet paprika, and 1 tsp cayenne pepper. Mix well to coat the lamb evenly, then cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight for best flavor.

  2. Step 2.

    After marinating, warm 100ml (scant ½ cup) olive oil in a large, heavy saucepan over medium heat. Add the marinated lamb in batches if needed and brown on all sides, turning occasionally, for about 5–7 minutes total.

  3. Step 3.

    Add the chopped onions, chopped carrots, and crushed garlic to the pot with the lamb. Cook gently for 1–2 minutes, stirring frequently, until the onions begin to soften.

  4. Step 4.

    Stir in 1 tsp saffron threads, 750ml (3¼ cups) chicken stock, 600g (1lb 5oz) canned chopped tomatoes, and 120g (4½oz) sliced dried apricots. Bring the mixture slowly to a boil, then season with salt and freshly ground black pepper to taste.

  5. Step 5.

    Reduce the heat to a gentle simmer, cover the pot with a lid, and cook for 1½ hours, stirring occasionally, until the lamb is tender and the stew has thickened slightly.

  6. Step 6.

    After simmering, stir in 1 tsp chopped preserved lemon and the roughly chopped fresh coriander (cilantro). Taste and adjust seasoning if needed. Serve immediately.

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