Seared Tuna Steak With Coriander
10m prep 4m 0s cook 16m ready
A simple seared tuna steak seasoned with coriander, fennel, and pepper. Grilled quickly for a rare center, finished with lemon and oil.
Nutrition (per serving, estimated)
Estimated based off 7 of 8 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 86 mg
- Iron: 2.27 mg
- Magnesium: 39.9 mg
- Phosphorus: 91.8 mg
- Potassium: 515 mg
- Zinc: 0.34 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 1 tsp Coriander
- salt
- fennel
- Pepper
- Lemon
- Lemon Oil
- olive oil
Prepare
- Tuna Steak, 1" thick
Let's Cook
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Step 1.
Start with 1 or 2 1-inch thick tuna steaks.
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Step 2.
In a mortar and pestle, combine 1 tsp coriander, a pinch of salt, a pinch of fennel, and pepper; grind together.
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Step 3.
Pre-heat pans to high.
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Step 4.
Season a board with the spice mixture.
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Step 5.
Place steaks on the board and massage in a bit of olive oil.
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Step 6.
Place tuna in a non-stick or griddle pan.
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Step 7.
Grill for 1.5 to 2 minutes each side until seared. Watch the sides; if it cooks over 50% through the first side, it is overdone.
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Step 8.
Let it rest for 1-2 minutes when done.
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Step 9.
Sprinkle on some lemon and oil (or better yet, lemon oil).
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