Mediterranean Langostino Pasta

background Layer 1 background Layer 1 background Layer 1 (0.0 / 5)
  • 15m Prep Time
  • 20m Cook Time
  • 35m Ready In
  • Cuisine : American
  • Course : Dinner

Bow-tie pasta and langostino are tossed with sun-dried tomatoes, pancetta, garlic, onions, and yellow bell peppers in a Mediterranean-inspired sauce. This colorful dish is finished with capers, white balsamic vinegar, and a touch of half and half.


Ingredients

Servings:
(6 servings) Units:
  • 1 lb bow tie pasta
  • 5/16 lbs pancetta chopped or small diced
  • 1 large onion medium diced
  • 1 yellow bell pepper large diced
  • 4 large garlic cloves minced
  • 1 lb langostino (shelled and precooked)
  • 1/4 cup chopped sundried tomatoes
  • 4 tbsp capers
  • 2 tbsp white balsamic vinegar
  • 1/4 cup chopped fresh parsley
  • 1/8 tsp crushed red pepper
  • 2 tbsp half and half
  • salt and pepper
  • extra virgin olive oil
  • freshly grated parmesan cheese

Nutrition (per serving, estimated)

Estimated based off 11 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
262 cal
Protein
12.1 g
Carbohydrate
39 g
Fiber
3.35 g
Sugars
3.18 g
Sodium
609 mg
Total fat
8.3 g
Saturated fat
3.39 g
Monounsaturated fat
3.07 g
Polyunsaturated fat
0.88 g
Vitamins & minerals
  • Calcium: 333 mg
  • Iron: 2.43 mg
  • Magnesium: 45.4 mg
  • Phosphorus: 276 mg
  • Potassium: 606 mg
  • Zinc: 2.01 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 lb bow tie pasta
  • 1 lb langostino (shelled and precooked)
  • 1/4 cup chopped sundried tomatoes
  • 4 tbsp capers
  • 2 tbsp white balsamic vinegar
  • 1/4 cup chopped fresh parsley
  • 1/8 tsp crushed red pepper
  • 2 tbsp half and half
  • salt and pepper
  • extra virgin olive oil
  • freshly grated parmesan cheese

Prepare

  • 5/16 lbs pancetta, chopped or small diced
  • 1 large onion, medium diced
  • 1 yellow bell pepper, large diced
  • Mince 4 large garlic cloves

Let's Cook

  1. Step 1.

    While prepping vegetables, bring a pot of water to boil for the pasta.

  2. Step 2.

    Cook the pasta according to package until al dente. Drain and set aside, reserving 1/4 cup pasta cooking water.

  3. Step 3.

    In a large skillet, cook the pancetta, rendering out some of the fat.

  4. Step 4.

    When pancetta is just getting a little crisp, add the onion and cook for 2 or 3 minutes. (Add a drizzle of olive oil if necessary to keep things from sticking to the pan.)

  5. Step 5.

    Add the yellow pepper and garlic and cook for another 3 minutes, stirring as needed until the vegetables are just slightly past crisp tender.

  6. Step 6.

    Stir in the langostino, sundried tomatoes, crushed red pepper, and the capers. Cook and stir until the langostino has warmed through.

  7. Step 7.

    Stir in the parsley, white balsamic vinegar, and half and half (if using). Add salt and pepper to taste.

  8. Step 8.

    Toss all ingredients with the pasta. Drizzle with the reserved pasta water and a little olive oil for moisture, if needed.

  9. Step 9.

    Serve immediately. Can be topped with freshly grated parmesan cheese if desired.

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