Farro With Tomatoes & Cucumber
15m prep 15m cook 25m ready
A quick and flavorful grain bowl with farro, fresh tomatoes, cucumber, and herbs tossed in a spiced vinaigrette. Perfect as a light meal or side dish.
Ingredients
- 1/2 cup quick-cooking farro
- 1 1/2 tbsp olive oil
- 1 tbsp red wine vinegar
- 0.5 clove garlic pressed
- 1/4 tsp ground cumin
- 1/4 tsp ground coriander
- red pepper flakes
- Kosher salt and pepper
- 0.25 small red onion finely chopped
- 8 oz tomatoes of mixed sizes and colors cut into pieces
- 1 small seedless cucumber cut into pieces
- 1/4 cup fresh parsley leaves
Nutrition (per serving, estimated)
Estimated based off 5 of 12 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 76.7 mg
- Iron: 1.32 mg
- Magnesium: 16 mg
- Phosphorus: 61.7 mg
- Potassium: 192 mg
- Zinc: 0.58 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 1/2 cup quick-cooking farro
- 1 1/2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1/4 tsp ground cumin
- 1/4 tsp ground coriander
- red pepper flakes
- Kosher salt and pepper
- 1/4 cup fresh parsley leaves
Prepare
- 0.5 clove garlic, pressed
- 0.25 small red onion, finely chopped
- 8 oz tomatoes of mixed sizes and colors, cut into pieces
- 1 small seedless cucumber, cut into pieces
Let's Cook
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Step 1.
Cook the farro according to the package directions, typically by simmering in salted water until tender, about 10-15 minutes for quick-cooking farro. Drain any excess water and set aside.
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Step 2.
While the farro cooks, in a medium bowl, whisk together 1½ tablespoons olive oil, 1 tablespoon red wine vinegar, ½ clove pressed garlic, ¼ teaspoon ground cumin, ¼ teaspoon ground coriander, ⅛ teaspoon red pepper flakes, and ¼ teaspoon each kosher salt and black pepper until well combined.
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Step 3.
Stir the finely chopped red onion into the dressing, then add the tomato pieces and cucumber pieces. Toss to coat evenly with the dressing.
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Step 4.
Fold the cooked farro and fresh parsley leaves into the tomato-cucumber mixture until evenly combined. Serve immediately or at room temperature.
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