Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

cauliflower recipes

Keywords
Tag
Course
Cuisine
Season
Protein
Clear filter

my meal plans

Sign in to save meal plans to your account.

Login or Register to begin creating your own.

47 recipes tagged with cauliflower.

Fermented Giardiniera

30m ready

About 3 quarts This tangy, crisp, fermented take on giardiniera was an instant hit in our house. We like to set out a bowl of it, drizzled with olive oil…

Cauliflower With Brown Butter Bread Crumbs

25m ready

4 servings This classic French treatment, also known as Cauliflower Polonaise, may be used for roasted cauliflower florets as well. We sometimes add 1…

Quick Cream Of Broccoli Or Cauliflower Soup

30m ready

A quick and creamy soup made with broccoli or cauliflower, enriched with half-and-half and seasoned simply. Perfect for a light meal.

Roasted Cauliflower Wedges

50m ready

4 servings Cutting cauliflower heads into wedges creates large, flat surfaces, allowing them to brown better than florets. Preheat the oven to 425°F. For…

Roasted Cauliflower Soup

1h 0m ready

About 6 cups; 4 servings The outstanding flavor of this soup belies how simple it is to prepare. It gets its creaminess and flavor from roasted…

Scalloped Cauliflower

25m ready

4 servings Preheat the oven to 350°F. Butter a shallow 2-quart baking dish.

Gobi Masala

35m ready

A simple and flavorful Indian cauliflower dish made with onion, tomato, ginger, and spices. Ready in 30 minutes, it's delicious on its own or as part of a…

Tandoori Cauliflower

35m ready

4 servings Though we usually associate tender chicken and lamb with this famous yogurt-based marinade, cauliflower is a wonderful vegetarian alternative.

Indian Scrambled Eggs

30m ready

Indian-style scrambled eggs cooked until dry with onion, ginger, garlic, cauliflower, and spices. Served with toast or fried bread and ketchup or chilli…

Roasted Cauliflower With Green Olives And Lemon

45m ready

4 servings Roasting lemon slices with the cauliflower sweetens and browns them around the edges, which mellows out the rind. You may substitute the rinsed…

Gobi Manchurian (Indian-Chinese Fried Cauliflower)

40m ready

4 to 6 servings This lesser-known, spicy cousin of General Tso’s chicken was concocted by Chinese restaurateurs in India. Though not typical, we sometimes…

Aloo Gobi (Curried Cauliflower And Potatoes)

40m ready

4 to 6 servings This dish is part of our comfort food repertoire. If desired, add 1 large tomato, diced after frying the spices.

Cream Of Cauliflower Or Broccoli Soup

45m ready

A creamy soup made from cauliflower or broccoli, with onion, celery, and a touch of cream. It's pureed until smooth and garnished with fresh herbs.

Cauliflower-Chickpea Curry & Avocado Bowl With Spicy Cashew Dressing

50m ready

A hearty bowl featuring cauliflower and chickpea curry over shredded radicchio and cabbage, topped with avocado and a spicy cashew dressing. This…

Creamy Mashed Cauliflower

20m ready

4 servings This mashed potato alternative is much quicker and very tasty.

Chowchow

12h ready

A sweet-and-sour Southern relish made from garden vegetables, perfect for topping beans, rice, hot dogs, or cornbread.

Grilled Cauliflower And Corn Esquites

1h 5m ready

This vegetarian twist on Mexican esquites combines charred corn and roasted cauliflower in a creamy, spicy sauce. Served with cotija cheese and lime, it's…

Angry Cauliflower

8h ready

A whole roasted cauliflower marinated in a spicy yogurt mixture, inspired by Mowgli Street Food's Angry Bird. The cauliflower becomes soft and fiery…

Cauliflower And Eggplant Masala

45m ready

A creamy, tomato-based masala with tender cauliflower and eggplant, flavored with garam masala and turmeric. Serve with naan for a comforting vegetarian…

Turmeric Chicken Soup

1h 15m ready

A comforting turmeric chicken soup with riced cauliflower, vegetables, and aromatic herbs. The chicken is simmered in water to create a flavorful broth…

Curried Cauliflower Bowl With Cilantro Chutney

40m ready

Roasted cauliflower seasoned with turmeric, cumin, and other spices is served over arugula with black beans, quinoa, avocado, and a tangy cilantro…

Egg & Cauliflower Curry

40m ready

A spiced egg and cauliflower curry with crispy browned eggs in a flavorful tomato-based sauce. This satisfying dish is perfect served with rice or bread.

Roasted Turmeric Cauliflower & Garlicky Chickpea Bowl With Cucumber-Dill Dressing

45m ready

A vibrant bowl featuring roasted turmeric cauliflower and garlicky chickpeas over spinach, topped with radishes, avocado, and a creamy cucumber-dill…

Amish’s Gujarati Vegetable Curry

35m ready

A magnificent Gujarati vegetable curry with chickpeas, potatoes, carrots, cauliflower, and green beans in a spiced cashew-tomato sauce. Served with fluffy…

Roasted Cauliflower Tacos

25m ready

Roasted cauliflower tacos with a spicy, tangy slaw. The cauliflower is coated in a flavorful chili-lime paste and roasted until golden, then served in…

Roasted Cauliflower Pizza

40m ready

A vegetarian pizza topped with roasted cauliflower, red onion, parsley, and Gruyère cheese on a crispy crust.

Indian Spiced Chicken & Cauliflower

5h ready

A flavorful slow cooker dish with chicken, cauliflower, and golden raisins in a spiced tomato sauce. Serve over rice with cilantro, yogurt, and lemon.

Easy Cauliflower Cream (Heavy Cream Substitue)

20m ready

A creamy cauliflower purée that substitutes heavy cream in savory dishes like sauces, soups, and purées. Also includes a spicy chile oil recipe.

Mixed Vegetable Pickle

50m ready

A crunchy Indian pickle made with cauliflower, turnip, and carrot in a tangy spiced vinegar brine. This vegan condiment is similar to piccalilli and keeps…

Saffron-Spiced Cauliflower Couscous With Red Pepper Chermoula

25m ready

A vibrant plant-based dish featuring cauliflower couscous with saffron and spices, served with a tangy red pepper chermoula. Ready in 25 minutes.

Cauliflower, Sugar Snap And Almond Curry

40m ready

A dry cauliflower curry with sugar snap peas and almonds, cooked without added water to concentrate flavors. Serve with rice or flatbreads.

Broccoli & Cauliflower Omelets

25m ready

A hearty omelet filled with roasted broccoli, cauliflower, garlic, and mozzarella cheese. Extra egg whites give it a light, airy texture.

Kale And Roasted Cauliflower Salad

40m ready

A hearty salad featuring roasted cauliflower and kale tossed with a lemon dressing, red onion, feta cheese, golden raisins, and toasted pine nuts.

BBQ Chickpea & Cauliflower Pitas With Avocado Mash

45m ready

These open-faced pitas are vegan and feature roasted cauliflower and chickpeas with a smoky spice blend, served on avocado mash and topped with pepitas…

Cauliflower & Butternut Squash Korma Bowl With Cilantro Chutney

55m ready

This Indian-inspired bowl features a mildly spiced korma of cauliflower and butternut squash simmered in coconut milk, served over rice with crunchy…

Aloo Ghobi

35m ready

Aloo Gobi is a classic Indian dish of cauliflower and potatoes cooked with cumin, turmeric, and coriander. It's a simple yet flavorful vegetarian curry…

Air-Fryer Coriander Chicken Thighs With Roasted Vegetables

50m ready

Crispy air-fryer chicken thighs with coriander and roasted cauliflower, shallots, and cherry tomatoes, finished with a lime-cilantro dressing.

Creamy Roasted Cauliflower And White Cheddar Soup

1h 15m ready

Roasted cauliflower is blended into a creamy soup with white cheddar and half-and-half. This comforting winter soup is perfect for cold days.

Cauliflower And Egg Curry

45m ready

A bold curry featuring cauliflower and fried boiled eggs in a rich, spiced tomato sauce. The eggs are boiled then fried until wrinkled to trap the sauce.

Spiced Cauli Frittata

1h 0m ready

A gently spiced frittata with roasted cauliflower and potatoes, perfect for a substantial lunch. Serve with a simple dressed salad.

Aromatic Cauliflower Rice

40m ready

A quick and easy one-pan cauliflower rice dish with aromatic Indian spices. It's a satisfying meal for two, but can be scaled up. Serve with raita or…

Garam Masala Roasted Chicken & Cauliflower

40m ready

A sheet pan dinner featuring roasted chicken and cauliflower seasoned with garam masala. The chicken is coated in a spicy brown sugar mixture and roasted…

20-Minute Cauliflower Soup

40m ready

A creamy cauliflower soup made with leeks and onions, finished with a vibrant chive oil.

Chimichurri Cauliflower “Steaks”

25m ready

Thick cauliflower slices are roasted until tender and served with a fresh chimichurri sauce made from cilantro, parsley, red wine vinegar, garlic, and…

M5 Roasted Cauliflower With Buffalo Sauce

30m ready

Roasted cauliflower florets are tossed with a spicy buffalo sauce, making a flavorful side dish. The cauliflower is caramelized in the oven and served…

Steak Tips And Cauliflower “Caponata” Salad

40m ready

A twist on traditional caponata, using cauliflower instead of eggplant, topped with herb-crusted steak tips and shredded Gruyère cheese.

Tangy Roasted Cauliflower

30m ready

Roasted cauliflower florets and leaves are tossed with ground coriander, amchoor (green mango powder), and garlic, then baked until golden and crisp. This…

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.