Gobi Masala
10m prep 25m cook 35m ready
A simple and flavorful Indian cauliflower dish made with onion, tomato, ginger, and spices. Ready in 30 minutes, it's delicious on its own or as part of a larger meal.
Make This Recipe Part of Your Week
Add it to a free meal plan or jump straight to a shopping list—no account required.
Save It. Plan It. Shop It.
Ingredients
- 2 tbsp vegetable oil
- 1 large onion finely chopped
- 2.5 root ginger peeled and cut into matchsticks
- 2 tomatoes finely chopped
- 450 g cauliflower florets cut into bite-sized pieces
- 1/2 tsp chilli powder
- 1 tsp garam masala
- 1 tsp sea salt
- 1 large handful coriander (cilantro) leaves roughly chopped
- naan bread
Add Ingredients to Shopping List
Use the servings and units above—your list will match what you see here. No account required.
Create Shopping ListNutrition (per serving, estimated)
Estimated based off 5 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 17.9 mg
- Iron: 0.35 mg
- Magnesium: 12.4 mg
- Phosphorus: 29.6 mg
- Potassium: 236 mg
- Zinc: 0.2 mg
Let's Cook
-
Step 1.
Heat the vegetable oil in a large frying pan or skillet over high heat. Add the finely chopped onion and stir-fry for 3–4 minutes until golden brown.
-
Step 2.
Add the ginger matchsticks and finely chopped tomatoes to the pan. Stir-fry for another 1 minute, allowing the tomatoes to soften slightly.
-
Step 3.
Add the cauliflower florets, chilli powder, garam masala, sea salt, and 100ml (about ⅓ cup) hot water. Mix everything well to coat the cauliflower with the spices.
-
Step 4.
Bring the mixture to a boil, then cover the pan, reduce the heat to low, and simmer for 20–25 minutes, until the cauliflower is tender but still has a slight bite. While the cauliflower simmers, you can prepare the naan bread or other accompaniments.
-
Step 5.
Once the cauliflower is cooked, stir in the roughly chopped coriander (cilantro) leaves. Mix well and serve immediately with naan bread.
Planning More Than One Meal?
Build a free week plan and get one consolidated shopping list. No account required to try it.
Ratings & reviews
Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.