Indian Spiced Chicken & Cauliflower
20m prep 5h cook 5h ready
A flavorful slow cooker dish with chicken, cauliflower, and golden raisins in a spiced tomato sauce. Serve over rice with cilantro, yogurt, and lemon.
Ingredients
- 1 diced tomatoes drained
- 2 tbsp tomato paste
- 2 tbsp fresh ginger grated peeled
- 1 tbsp curry powder
- Kosher salt and pepper
- 1 1/2 lb boneless, skinless chicken thighs trimmed and halved lengthwise
- 1 cauliflower cored and cut into small florets
- 1 medium onion finely chopped
- 1/4 cup golden raisins
- Cooked long-grain white rice
- 1/2 cup fresh cilantro roughly chopped
- Greek yogurt
- lemon wedges
Nutrition (per serving, estimated)
Estimated based off 12 of 13 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 95.7 mg
- Iron: 5.04 mg
- Magnesium: 80.4 mg
- Phosphorus: 396 mg
- Potassium: 896 mg
- Zinc: 3.26 mg
Let's Cook
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Step 1.
In a 5- to 6-quart slow cooker, whisk together the drained diced tomatoes, tomato paste, grated ginger, curry powder, ½ teaspoon salt, and ¼ teaspoon pepper until well combined.
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Step 2.
Add the halved chicken thighs, cauliflower florets, finely chopped onion, and golden raisins to the slow cooker. Stir to coat everything evenly with the tomato mixture.
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Step 3.
Cover the slow cooker and cook on high for 4 to 5 hours or on low for 6 to 7 hours, until the chicken is cooked through and tender.
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Step 4.
Spoon the chicken and cauliflower mixture over cooked long-grain white rice. Top with chopped fresh cilantro. Serve with Greek yogurt and lemon wedges on the side, if desired.
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