Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

arugula recipes

Keywords
Tag
Course
Cuisine
Season
Protein
Clear filter

my meal plans

Sign in to save meal plans to your account.

Login or Register to begin creating your own.

35 recipes tagged with arugula.

Lunch — 650 Kcal- Italian Inferno Turkey Meatball Sub

35m ready

A lighter Italian-style turkey meatball sub with tomato passata, melted mozzarella and Parmesan, finished with fresh basil and rocket. It's a…

Arugula And Heart Of Palm Salad

15m ready

4 servings This salad boasts peppery arugula, spicy jalapeño, and nutty pumpkin seeds to contrast with the almost creamy, lightly tart palm hearts.

Seared Scallop, Grapefruit, And Radicchio Salad

30m ready

4 servings We sometimes serve this salad topped with Pan-Fried Goat Cheese Medallions.

Bitter Greens With Apples And Pecans

20m ready

A crisp salad of bitter greens, tart apple slices, and toasted pecans, lightly dressed with a buttermilk-honey dressing.

Panini

23m ready

4 sandwiches Panini means “little bread” in Italian, and in Italy a panino is simply a sandwich that may be served cold or hot and pressed. In this…

Avocado And Mango Salad

15m ready

A refreshing salad of ripe mango and avocado slices served over a bed of arugula or watercress, dressed with a lime vinaigrette and topped with red onion…

Shrimp & Avocado Salad

25m ready

A refreshing salad with seared shrimp, creamy avocado, citrus segments, and crunchy pistachios over a bed of arugula and fennel, dressed with a champagne…

Savory Lentil Waffles

20m ready

Savory lentil waffles topped with a lentil-arugula salad and Greek yogurt. A quick and versatile dish perfect for breakfast-for-dinner or brunch.

Winter Greens Vegetarian Caesar

15m ready

A hearty winter salad with massaged kale, Swiss chard, and arugula tossed in a creamy Caesar dressing, topped with Parmesan and hard-cooked egg.

Quinoa & Pumpkin Bowl With Lemon-Tahini Dressing

45m ready

Roasted sugar pumpkin and chickpeas over quinoa with arugula, red onion, almonds, and lemon-tahini dressing. A hearty, plant-based bowl perfect for fall.

Curried Cauliflower Bowl With Cilantro Chutney

40m ready

Roasted cauliflower seasoned with turmeric, cumin, and other spices is served over arugula with black beans, quinoa, avocado, and a tangy cilantro…

Sweet Potato & Farro Bowl With Cucumber-Dill Dressing

1h 0m ready

A hearty bowl with roasted sweet potatoes, spiced chickpeas, farro, and arugula, topped with a creamy cucumber-dill dressing.

Sweet Potato & Farro Bowl With Cucumber-Dill Dressing

1h 0m ready

A hearty bowl with roasted sweet potatoes, spiced chickpeas, farro, and arugula, topped with a creamy cucumber-dill dressing.

Chicken And Red Plum Salad

20m ready

Grilled chicken and charred red plums are tossed with arugula, dill, and almonds for a quick and flavorful summer salad.

Shaved Steak Carpaccio With Pickled Onions, Pine Nuts, And Arugula

1h ready

A protein-packed salad featuring paper-thin slices of beef tenderloin, tangy pickled onions, toasted pine nuts, and peppery arugula. Served with buttery…

Chickpea Pasta Salad

10m ready

A meal-prep-friendly chickpea pasta salad made in a jar, featuring rotini, chickpeas, tomatoes, olives, arugula, and feta with a red wine vinaigrette…

Roasted Squash Couscous Salad

35m ready

A hearty salad featuring roasted butternut squash, pearl couscous, arugula, almonds, and pecorino cheese with a balsamic honey dressing.

Skirt Steak Grilled Flatbread

40m ready

Grilled flatbread topped with marinated skirt steak, cherry tomatoes, blue cheese, and arugula. A perfect summer dish for outdoor entertaining.

Parmesan Chicken Tenders: With Warm Fennel, Apple, And Arugula Salad

40m ready

Crispy Parmesan-crusted chicken tenders served with a warm fennel, apple, and arugula salad tossed in a honey-Dijon vinaigrette. A family-friendly meal…

Glazed Salmon: With Black-Eyed Peas, Pomegranate Seeds, And Arugula

33m ready

Pan-seared salmon with crispy skin, served with a warm arugula salad featuring black-eyed peas, pomegranate seeds, and citrus. A bright and balanced dish.

The Ultimate Fried Egg Sandwich

15m ready

A quick and indulgent fried egg sandwich with Taleggio cheese, peppery arugula, and ripe tomato slices on toasted sourdough. The extra yolk adds richness.

Cho Cho And Jicama Salad

30m ready

A refreshing salad featuring blanched chayote squash and crunchy jicama tossed in a tangy cumin vinaigrette with Spanish olives, fresh herbs, and arugula…

Butter Lettuce Salad

45m ready

A crisp butter lettuce salad with creamy avocado goddess dressing, shaved radishes, pomegranate seeds, and sunflower seeds. The dressing incorporates…

Walnut-Arugula Pesto And Fresh Mozzarella Open-Face With Balsamic Syrup

30m ready

An open-face sandwich with walnut-arugula pesto, fresh mozzarella, and balsamic syrup on toasted focaccia. Perfect as an appetizer or light snack.

Mighty Green Macro Bowl With Matcha-Cashew Dressing

50m ready

A nourishing bowl with roasted sweet potatoes, chickpeas, pearl barley, red cabbage, and avocado, topped with a creamy matcha-cashew dressing. This…

Watermelon & Arugula Bowl With Creamy Cashew Dressing

15m ready

A light and hydrating summer bowl with watermelon, blueberries, chickpeas, quinoa, and arugula, topped with a creamy cashew dressing. Perfect for picnics…

Summer Garden Patch Bowl With Creamy Basil Pesto

20m ready

A vibrant bowl featuring summer vegetables like zucchini, cherry tomatoes, and corn, served with creamy basil pesto. Perfect for a light lunch or…

Grilled Caprese Toasts

18m ready

Grilled bread topped with pesto, fresh mozzarella, ripe tomatoes, and dressed arugula. A perfect summer appetizer or light meal.

Fried Egg, Tomato, And Arugula Sandwiches With Garlic Aioli

25m ready

A hearty breakfast sandwich with fried eggs, ripe tomatoes, arugula, and garlic aioli, layered with ham, bacon, or sausage and melted cheese on toasted…

Seared Duck Breasts: With Fig And Arugula Salad

45m ready

Seared duck breasts with a warm fig and arugula salad, featuring blue cheese and hazelnuts for a balance of rich, sweet, spicy, and tangy flavors.

Pizza Over Easy

1h 25m ready

Two pizzas topped with spicy arugula-pistachio pesto, mozzarella, Parmesan, and a runny egg. Baked until golden and melty.

Rare Spice-Rubbed Steak

21m ready

A spicy twist on classic Steak Fiorentina, featuring a cumin-paprika crust and served with a simple lemon rocket salad.

Smoked Gouda & Mushroom Quiche

50m ready

A savory quiche with smoked gouda and mushrooms, served with a honey-sherry vinegar dressed arugula and apple salad.

Mushroom & Smoked Gouda Quiche

55m ready

A savory quiche with pancetta, mushrooms, and smoked gouda, served with a blood orange and arugula salad. Perfect for brunch or dinner.

Linguine With Shrimp And Lemon Oil

30m ready

This linguine with shrimp features a bright lemon oil and fresh arugula. It's a quick and flavorful weeknight pasta dish.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.