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24 recipes tagged with whole30.
A quick and healthy side dish of wilted spinach sautéed with garlic and lemon zest. Ready in just 10 minutes, it's a lighter take on the classic…
A vibrant Asian-inspired salad with shredded chicken, crisp vegetables, toasted cashews, and a tangy dressing. Perfect for a healthy meal.
Cauliflower rice with coconut and cilantro serves as a base for shredded chicken in a smoky chipotle-tomato sauce. Served as tacos on jicama slices with…
A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.
This creamy avocado dip features charred poblano, jalapeño, and onion blended with avocado and cilantro. It's a dairy-free alternative to guacamole…
Learn to make homemade nut butters and fruit molasses. These versatile spreads can be used on toast, in shakes, or as toppings.
A comforting turmeric chicken soup with riced cauliflower, vegetables, and aromatic herbs. The chicken is simmered in water to create a flavorful broth…
A creamy and hearty soup with Italian sausage, potatoes, and kale, made rich with cashew cream and topped with crispy bacon.
This healthy, hearty pumpkin soup is made from scratch with roasted pumpkin skin for extra nutrients. It's blended with coconut cream and warm spices…
Preserved lemons are a staple in Moroccan cuisine, made by curing lemons in salt and their own juices. They add a bright, salty flavor to tagines, salads…
Homemade mayonnaise is surprisingly easy to make and tastes better than store-bought. This recipe yields a rich, creamy condiment perfect for sandwiches…
These spicy tuna cakes are made with canned tuna, sweet potato, and jalapeño, baked in a muffin tin for easy portioning. Serve with lemon wedges for a…
Churrasco is a Brazilian grilled steak, typically made with flank or skirt steak, marinated in a citrus and garlic mixture. Serve with vibrant Chimichurri…
A paleo-friendly chicken salad with shredded chicken, crunchy vegetables, apple, dried cranberries, and pecans, tossed in a homemade herb mayo. Perfect…
Fresh oysters served on the half shell with a cilantro mignonette. Perfect for a summer appetizer.
A whole grilled fish, typically red snapper, seasoned with Caribbean spices and served with a flavorful jackfruit and plantain medley. This dish evokes…
A tangy fermented cabbage condiment with onion, carrot, jalapeño, and oregano. Perfect for adding crunch to tacos, eggs, fish, and sandwiches.
Roasted spaghetti squash is paired with grilled red snapper. The squash is halved, oiled, and roasted until tender, then fluffed into strands. The fish is…
Toasted sunflower seeds seasoned with avocado oil and salt, perfect for snacking or adding crunch to dishes.
Crispy yucca patties stuffed with your choice of filling, served with Peruvian green sauce. Accompanied by jerk chicken wings with passionfruit chile…
Encebollado is a hearty Ecuadorian soup made with fresh tuna and yucca root, simmered in a flavorful broth with tomatoes and spices. It is traditionally…
Whole prawns are cooked over a bed of hot salt, then drizzled with olive oil. The dish is served with instructions to suck the juices from the heads and…
This smoked chicken stock is made from the carcass of a smoked chicken, yielding a deeply flavorful base for soups and stews. It freezes well and keeps…
A homemade version of sambal oelek, a spicy chili paste from Southeast Asia. Made with fresh chilies, garlic, ginger, and lemon, it's far superior to…
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