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24 recipes tagged with whole30.

Garlicky Sautéed Spinach

10m ready

A quick and healthy side dish of wilted spinach sautéed with garlic and lemon zest. Ready in just 10 minutes, it's a lighter take on the classic…

Asian Chicken Cabbage Salad

50m ready

A vibrant Asian-inspired salad with shredded chicken, crisp vegetables, toasted cashews, and a tangy dressing. Perfect for a healthy meal.

Cilantro Cauliflower Coconut Rice

2h ready

Cauliflower rice with coconut and cilantro serves as a base for shredded chicken in a smoky chipotle-tomato sauce. Served as tacos on jicama slices with…

Avocado Espuma

10m ready

A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.

Avocado Dip

30m ready

This creamy avocado dip features charred poblano, jalapeño, and onion blended with avocado and cilantro. It's a dairy-free alternative to guacamole…

Homemade Nut Butters

2h ready

Learn to make homemade nut butters and fruit molasses. These versatile spreads can be used on toast, in shakes, or as toppings.

Turmeric Chicken Soup

1h 15m ready

A comforting turmeric chicken soup with riced cauliflower, vegetables, and aromatic herbs. The chicken is simmered in water to create a flavorful broth…

Healthy Zuppa Toscana

1h 0m ready

A creamy and hearty soup with Italian sausage, potatoes, and kale, made rich with cashew cream and topped with crispy bacon.

Pumpkin Soup

2h ready

This healthy, hearty pumpkin soup is made from scratch with roasted pumpkin skin for extra nutrients. It's blended with coconut cream and warm spices…

Preserved Lemons

15m ready

Preserved lemons are a staple in Moroccan cuisine, made by curing lemons in salt and their own juices. They add a bright, salty flavor to tagines, salads…

Homemade Mayonnaise

10m ready

Homemade mayonnaise is surprisingly easy to make and tastes better than store-bought. This recipe yields a rich, creamy condiment perfect for sandwiches…

Spicy Tuna Cakes

40m ready

These spicy tuna cakes are made with canned tuna, sweet potato, and jalapeño, baked in a muffin tin for easy portioning. Serve with lemon wedges for a…

Churrasco With Chimichurri

4h ready

Churrasco is a Brazilian grilled steak, typically made with flank or skirt steak, marinated in a citrus and garlic mixture. Serve with vibrant Chimichurri…

Best Paleo Chicken Salad

15m ready

A paleo-friendly chicken salad with shredded chicken, crunchy vegetables, apple, dried cranberries, and pecans, tossed in a homemade herb mayo. Perfect…

Oysters On The Half Shell

20m ready

Fresh oysters served on the half shell with a cilantro mignonette. Perfect for a summer appetizer.

Whole Grilled Fish

47m ready

A whole grilled fish, typically red snapper, seasoned with Caribbean spices and served with a flavorful jackfruit and plantain medley. This dish evokes…

Latin American Curtido Kraut

15m ready

A tangy fermented cabbage condiment with onion, carrot, jalapeño, and oregano. Perfect for adding crunch to tacos, eggs, fish, and sandwiches.

Roasted Spaghetti Squash

1h 29m ready

Roasted spaghetti squash is paired with grilled red snapper. The squash is halved, oiled, and roasted until tender, then fluffed into strands. The fish is…

Quick Pan-Roasted And Salted Sunflower Seeds

11m ready

Toasted sunflower seeds seasoned with avocado oil and salt, perfect for snacking or adding crunch to dishes.

Stuffed Yucca Island Patties

1h 10m ready

Crispy yucca patties stuffed with your choice of filling, served with Peruvian green sauce. Accompanied by jerk chicken wings with passionfruit chile…

Encebollado

1h 0m ready

Encebollado is a hearty Ecuadorian soup made with fresh tuna and yucca root, simmered in a flavorful broth with tomatoes and spices. It is traditionally…

Whole Prawns Cooked Over Salt

7m ready

Whole prawns are cooked over a bed of hot salt, then drizzled with olive oil. The dish is served with instructions to suck the juices from the heads and…

Smoked Chicken Stock

4h ready

This smoked chicken stock is made from the carcass of a smoked chicken, yielding a deeply flavorful base for soups and stews. It freezes well and keeps…

Sambal Vegan

30m ready

A homemade version of sambal oelek, a spicy chili paste from Southeast Asia. Made with fresh chilies, garlic, ginger, and lemon, it's far superior to…

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