Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

middle-eastern recipes

Keywords
Tag
Course
Cuisine
Season
Protein
Clear filter

my meal plans

Sign in to save meal plans to your account.

Login or Register to begin creating your own.

57 recipes tagged with middle-eastern.

Middle East Meets Modern-Breakfast — Persian Rose & Pistachio Protein Rice Pudding 900 Kcal

25m ready

A creamy Persian-inspired rice pudding infused with rose water, cardamom, and saffron, then topped with Greek yogurt, dates, pomegranate seeds, and…

Pita Bread

2h ready

8 pitas Excellent for sandwiches and scooping up dips and sauces—especially Hummus or Baba Ghanoush. You can substitute whole wheat flour for any portion…

Mujadara (Lentils And Rice With Browned Onions)

1h 5m ready

6 servings Mujadara is a simple, frugal, and satisfying dish that is popular throughout the Levant, particularly as a Lenten staple for Orthodox…

Freekeh With Greens, Chickpeas, And Halloumi

35m ready

4 servings Freekeh’s subtly smoky flavor is an excellent partner to the toasty browned Halloumi in this dish.

Baklava

5h ready

About 30 squares or diamonds Baklava is popular in Greece and throughout the Middle East. Layered with nuts and drenched in sugar syrup or honey, it is…

Tahini Dressing

5m ready

About 1 cup Tahini, or sesame seed paste, is a staple of Middle Eastern cooking. This dressing goes especially well with Falafel and chickpea salads.

Shirazi Or Israeli Salad

15m ready

4 servings For a more texturally interesting salad, slice some of the cucumbers and chop the rest. Include different kinds of tomatoes—chopped large…

Chickpea And Roasted Cauliflower Salad

40m ready

A hearty salad featuring roasted cauliflower and chickpeas tossed with cucumber, feta, and a flavorful dressing. Serve over arugula if desired.

Falafel

55m ready

Crispy falafel made from soaked chickpeas, herbs, and spices. Can be fried or baked for a healthier option.

Baba Ghanoush (Roasted Eggplant Dip)

1h ready

About 3 ½ cups For a smoky flavor, broil the eggplants or grill on an open flame until collapsed and blackened all over. After having a particularly fine…

Baharat

10m ready

About ⅓ cup Use baharat as a rub for meats and fish, or as an ingredient in pilafs, couscous, or other grain or lentil dishes.

Lamb Kebabs

10m ready

4 servings For more on kebabs, please read about Skewer Cooking. If using wooden skewers, soak them in water for at least 1 hour.

Muhammara (Roasted Red Pepper And Walnut Dip)

35m ready

About 1 cup This Syrian pepper spread is delicious as a dip or sandwich spread, but it may also be used as a sauce for grilled meats or fish. If you can…

Persian Saffron & Honey Lamb

2h ready

A rich but light Persian lamb stew with saffron, cinnamon, honey, and apricots, served with steamed rice.

Za’atar

7m ready

About ¼ cup This toasty, tart, and herbal Middle Eastern blend may be sprinkled on grilled flatbread, roasted vegetables, salads, kebabs, or hummus. For…

Pomegranate Molasses

2h ready

1 cup This dark, tangy syrup can be used as a base for a cooling spritzer—just add club soda, or sparkling water or wine. Brush it over meats and poultry…

Spiced Rice Stuffing

45m ready

About 4 cups This aromatic stuffing goes well with Cornish hens, partridge, or quail. Baked in a casserole, it also makes a good side dish with grilled…

Adana-Style Lamb Kebabs

28m ready

4 servings The ground meat for these kebabs must be kneaded to develop the myosin, which will help bind it to the skewers. Wide, flat metal skewers are…

Sesame Halvah

0h ready

About one hundred 1-inch pieces Halvah was originally a generic Arabic term for “sweetmeat.” There are many types of halvah, but the one we know the best…

Tabbouleh

30m ready

6 to 8 servings Tabbouleh is a popular Middle Eastern salad loaded with fresh herbs. While it is usually eaten as part of a mezze spread (see About Party…

Lamb Shawarma

50m ready

4 servings This recipe is an accessible imitation of the original, in which spiced lamb or beef is layered on a vertical rotisserie, shaved off as it…

Dukkah

20m ready

About 1 ¼ cups Dukkah is a condiment often served with bread in its native Egypt, but we love it on salads, roasted vegetables (especially winter squash)…

Lahmacun

5h ready

Lahmacun is a Turkish flatbread topped with spiced minced lamb and vegetables, baked until crisp and served with fresh herbs, lemon, and yogurt.

Cinnamon Fig Tarts

30m ready

Figs are baked on puff pastry with cinnamon and ginger, then served with a clementine mint cream. A quick and elegant dessert.

Spiced Beef And Chickpea-Stuffed Pitas “Kawarma”

37m ready

A Lebanese-inspired dish combining spiced ground beef and chickpeas stuffed into pita pockets with fresh herbs, currants, and yogurt. It's a flavorful…

Apricot-Braised Lamb Shanks

1h 0m ready

Lamb shanks are braised with apricots, raisins, and orange juice in an Instant Pot for a sweet and savory dish. Serve with the rich sauce.

Herb & Spice Pilaf

45m ready

A fragrant rice pilaf with toasted nuts, cardamom, and cumin. This versatile side dish is ready in 45 minutes and pairs well with many mains.

Sumac Lamb Steaks

20m ready

Lamb leg steaks are brushed with a tangy sumac, lemon, and garlic mixture, then grilled until golden and charred. Serve with a salad for a light meal or…

Shakshuka

45m ready

Shakshuka is a traditional Middle Eastern breakfast of eggs poached in a thick, richly spiced tomato sauce. It's a one-dish wonder that is quick to…

Falafel Dippers

1h 0m ready

These falafel dippers are made with chickpeas, herbs, and spices, shaped into patties and coated with sesame seeds. Served with a creamy tahini yogurt…

Ciya Shish Kebabs

25m ready

Juicy beef kebabs with crunchy walnuts, oozing mozzarella, fresh herbs, and crispy tortilla wraps. Grilled and pan-fried for a delicious meal.

Warm Aubergine Salad

22m ready

A warm salad featuring grilled aubergine rings tossed with red onion, cherry tomatoes, olives, and herbs, finished with pine nuts.

Sourdough Pita Pockets

11h ready

These sourdough pita pockets are made with whole grains for a moist, chewy texture and rich flavor. They puff up beautifully in a hot oven, perfect for…

North African Shakshuka

30m ready

Eggs are poached in a spiced tomato and bell pepper sauce, then served with pita bread. This North African shakshuka is a flavorful one-pan meal.

Kleicha

2h ready

Kleicha are traditional Iraqi cookies filled with a sweet date paste and flavored with cardamom and cinnamon. They are often served for Eid al-Fitr but…

“Moro Trampó” Salad

40m ready

A refreshing Mallorcan trampó salad with a Middle Eastern twist, featuring tomatoes, green peppers, cucumber, and a dressing of pomegranate molasses…

Prawn & Herb Brewat

30m ready

A quick and flavorful prawn stew with tomatoes and spices, served over herbed vermicelli rice noodles. Ready in 30 minutes.

Lamb With Tarator Sauce, Mash & Tomato Salad

40m ready

Lamb chops with allspice and oregano, served with creamy mashed potatoes, a tangy tarator sauce, and a fresh tomato and radish salad.

Sourdough Pitta

5h ready

Soft and puffy sourdough pitta bread made with a wholemeal starter. Perfect for tearing and dipping.

Za’atar Quinoa Bowl With Lemon-Tahini Dressing

20m ready

A vibrant quinoa bowl with za'atar-spiced chickpeas, fresh cucumber-tomato salad, and creamy lemon-tahini dressing. Perfect for a light, flavorful meal.

Bulgur And Peach Salad With Feta, Pomegranate And Za’atar

1h ready

A refreshing bulgur salad with sweet peaches, salty feta, and tangy pomegranate seeds, seasoned with za'atar. Perfect for a light summer meal.

Preserved Lemon Cream With Pistachio Dukkah, Cherry-Rosewater Sorbet And Ras El Hanout Caramel Sauce

45m ready

A sophisticated dessert featuring preserved lemon cream, pistachio dukkah, cherry-rosewater sorbet, and ras el hanout caramel sauce. This unique…

Spicy Shakshuka

35m ready

A spicy tomato and pepper sauce with eggs gently poached in it. This shakshuka is a flavorful one-pan dish perfect for any meal.

Classic Hummus

1h 20m ready

Classic hummus made from dried chickpeas, tahini, lemon juice, and garlic. Smooth and creamy, perfect as a dip or spread.

Grilled Chicken Kebabs

20m ready

Grilled chicken skewers marinated in harissa and honey, served over bulgur and chickpeas with fresh parsley.

Crispy Zaatar Halloumi

15m ready

Crispy zaatar-crusted halloumi served with lemony couscous tossed with chili, parsley, and capers. A quick and flavorful vegetarian meal ready in 15…

Beirut Ratatouille

45m ready

A hearty vegetable stew with chickpeas, inspired by Middle Eastern flavors. Served with lemon wedges and mixed salad.

Saffron Chicken Mansaf

40m ready

A fragrant saffron chicken and rice dish with toasted nuts and a creamy tahini yogurt sauce. This Middle Eastern-inspired meal is ready in 40 minutes.

Sumac Chicken With Black Gremolata & Tomato Salad

55m ready

Roasted chicken thighs and drumsticks seasoned with sumac and thyme, served with a black olive gremolata and a fresh tomato salad. A flavorful and…

Beautiful Beef Mezze

45m ready

Beef fillet coated in a spiced paste, roasted until tender, and served with warm flatbreads, spinach raita, and a fresh onion-tomato salad. This Middle…

Grilled Lamb Skewers With Bulgur Wheat

45m ready

Grilled lamb skewers marinated in a spicy chili-garlic paste, served with a fresh bulgur wheat salad and yogurt. Perfect for a flavorful weeknight dinner.

Manoche

11m ready

A quick and flavorful flatbread topped with spiced oil, cherry tomatoes, mozzarella, and fresh mint, inspired by a breakfast from Beirut. Serve with lemon…

Hummus Beiruti

10m ready

A quick hummus topped with spiced minced lamb, ready in 10 minutes. The creamy hummus is complemented by sweet, aromatic lamb with allspice, cumin, and…

Harissa Chickpeas: With Eggs And Chard

35m ready

Spiced chickpeas and chard are scrambled with eggs and served in warm tortillas with cucumber and yogurt. A quick, flavorful vegetarian dinner.

Ten-Minute, Late-Night Kebabs

18m ready

Quick and easy lamb kofta kebabs with mint yoghurt, perfect for a late-night meal. Serve in tortilla wraps with sliced red onions.

Ten-Minute, Late-Night Kebabs

18m ready

Quick and easy lamb kofta kebabs with mint yoghurt, perfect for a late-night meal. Serve in tortilla wraps with sliced red onions.

Butterflied Chicken With Aleppo And Za'atar

2h ready

A butterflied whole chicken is dry-brined overnight, then roasted with a spiced butter of Aleppo pepper and za'atar. The result is crispy skin and juicy…

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.