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Harissa Chickpeas: With Eggs And Chard

Harissa Chickpeas: With Eggs And Chard

Cuisine:Middle Eastern

Course:Dinner

15m prep 20m cook 35m ready

Spiced chickpeas and chard are scrambled with eggs and served in warm tortillas with cucumber and yogurt. A quick, flavorful vegetarian dinner.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
437 cal
Protein
17.7 g
Carbohydrate
55.7 g
Fiber
5.97 g
Sugars
3.01 g
Sodium
689 mg
Total fat
16.9 g
Saturated fat
4.1 g
Monounsaturated fat
7.87 g
Polyunsaturated fat
3.47 g
Vitamins & minerals
  • Calcium: 247 mg
  • Iron: 4.66 mg
  • Magnesium: 51.6 mg
  • Phosphorus: 353 mg
  • Potassium: 510 mg
  • Zinc: 2.13 mg

Let's Cook

  1. Step 1.

    Heat 2 tablespoons extra-virgin olive oil in a 10-inch skillet over medium heat. Add the sliced shallot and sliced chard stems; cook, stirring occasionally, until softened, 5 to 7 minutes.

  2. Step 2.

    Stir in 2 minced garlic cloves, 1 teaspoon ground cumin, and 1 teaspoon ground coriander; cook until fragrant, about 1 minute. Add 2 to 3 teaspoons harissa sauce and cook for 30 seconds.

  3. Step 3.

    Stir in the rinsed and drained chickpeas and ½ cup vegetable broth or water; bring to a simmer. Add the sliced chard leaves, cover, and cook until leaves are soft, 5 to 7 minutes. Season with salt and pepper to taste.

  4. Step 4.

    Using the back of a wooden spoon, lightly mash about one-quarter of the chickpeas. Continue to cook, uncovered, until the liquid has evaporated, 2 to 4 minutes more.

  5. Step 5.

    Reduce heat to medium-low and pour in 4 lightly beaten large eggs. Let cook, stirring occasionally, so eggs are evenly distributed. As eggs set, gently stir and scrape the bottom of the skillet with a wooden spoon until eggs are fluffy and cooked through, 3 to 4 minutes total. Season with salt and pepper to taste.

  6. Step 6.

    Serve the egg-chickpea mixture wrapped in 4 warmed flour tortillas, layered with sliced English cucumber and dolloped with plain Greek yogurt. Top with additional harissa sauce if desired.

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